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<p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">眼睛酸痛、发胀、干涩、视力模糊，这就是眼睛疲劳的信号！中医说“五脏六腑之精气皆注于目”，看得久了，气血损耗，眼睛的各种功能都会减弱。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iajjnALbxGB2hgzAVNM2qc2nD3pBZ2cqhaA64QXRJZPgRTZqE4lfPiamg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.49604743083003955" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iajjnALbxGB2hgzAVNM2qc2nD3pBZ2cqhaA64QXRJZPgRTZqE4lfPiamg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院眼科主任夏承志推荐“3B”护眼法：</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br /></p><p><section class="tn-Powered-by-gulangu" style=""><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px 8px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(36, 131, 241); color: rgb(2, 2, 2); font-family: inherit; text-decoration: inherit; border-left-width: 3px; border-left-style: solid;"><section class="tn-Powered-by-gulangu" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 1.4; font-family: inherit;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(151, 72, 6);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">Blink：</strong></span>多眨眼。多眨动眼睛，保持眼睛湿润。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(151, 72, 6);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">Breathe：</strong></span>深呼吸。做个深呼吸，放松身心。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(151, 72, 6);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">Break：</strong></span>多休息，每阅读10分钟应看远处10秒；每近距离用眼工作1小时，应该休息5分钟。</span></p></section></section></section></p><p style=""><br /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaGjficbcPNsVUibgEIQFhW2j1rc4rwMicC7rJnGA16daXTCDNrWHMjeQkQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaGjficbcPNsVUibgEIQFhW2j1rc4rwMicC7rJnGA16daXTCDNrWHMjeQkQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 咽喉出现烧灼样疼痛，尤其吃东西时感觉严重，不仅说话费劲，大家还说你的声音有点沙哑，那么一定是累了。劳累时，细胞免疫功能低下，感染就在离外界最近的器官——咽喉出现。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaqX3MiaWfibkfyuvNx3yvs49pl27eeqq7aFBo5vWyFXaAmptkPaW1Krjg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.49604743083003955" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaqX3MiaWfibkfyuvNx3yvs49pl27eeqq7aFBo5vWyFXaAmptkPaW1Krjg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(0, 112, 192);"></span></strong></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】 </span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院耳鼻咽喉科主任杨明介绍：注意尽量吃清淡的食物，不吃或少吃刺激性食物。养成良好的漱口习惯，每天早上、饭后及睡前都要漱口，保持咽部清洁。说话速度不能过快。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaXLde0Dg1eSMlWCnwET2vPnsYSQia9t5FDOibydeCsnib0CT9FmAm58RCw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaXLde0Dg1eSMlWCnwET2vPnsYSQia9t5FDOibydeCsnib0CT9FmAm58RCw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 如果经常头痛，看起来总是一副双眉紧锁的愁容，如果属于无病因的头痛，很可能就是疲劳。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院疼痛科周建斌主任表示，对于很多上班族来说，颈椎一直处于过劳状态，颈椎病虽不是引起头晕的唯一原因，但如头晕多次因颈部活动造成，那就很有可能是颈椎病，要及时治疗。</span></p><p style=""> <br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 感觉脖子、肩膀僵硬，头部维持在一个姿势不敢活动，像个机器人，这说明你的颈椎严重过劳了。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院推拿科戴奇斌主任表示，可以尝试走罐治疗，调节人体脏腑、经络气血功能，起到防治疾病作用。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iasJsdWoL30UCJNoOpHliarluw2YJE5N6BPzRFoDHBWh23lsThN1iaY2RQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iasJsdWoL30UCJNoOpHliarluw2YJE5N6BPzRFoDHBWh23lsThN1iaY2RQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 最近总忘事，最大的可能是脑疲劳。持续感觉紧张和压力时，脑细胞将产生疲劳，你会记不住事，注意力不集中。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院治未病科刘欣副主任医师说，每周3天，每天走路40分钟可以预防记忆力下降。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34ia29Ks8qib6uJicBV44v3Jpicao6vmdSn03BxpEcBYyibKxFMybmI4t3LuAg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34ia29Ks8qib6uJicBV44v3Jpicao6vmdSn03BxpEcBYyibKxFMybmI4t3LuAg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 为了一点小事就发脾气，不会更年期了吧？别联想过度，你大概只是累了。疲倦者的行为表现与抑郁症患者非常相似。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院治未病科副主任医师刘欣表示，大约2%的体液流失就会导致脱水的反应，产生严重的疲倦感。所以上班族一定要记得抽空喝水，有助于预防疲倦感。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaJuR1jvB9xaiaf0NId9wPHFbE5rZuVZPBuR9RxcG1aV5zKGMicc0Sp4AA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaJuR1jvB9xaiaf0NId9wPHFbE5rZuVZPBuR9RxcG1aV5zKGMicc0Sp4AA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 这两天说话时，是否口气不太好？如果不是牙周病，就是最近太累了。身体劳累时，体内器官功能也会减弱，例如消化不良，食物郁积在肠胃，此时口气一般是食物发酵后的怪怪的酸腐气味。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaW0FlOb4p9at0ceEDicxCCEiaRO9UqVvIZLIdwEcEfQOnDqvG8paeedZw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.49604743083003955" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaW0FlOb4p9at0ceEDicxCCEiaRO9UqVvIZLIdwEcEfQOnDqvG8paeedZw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> </span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院脾胃病科主任陈昱倩说，中医认为口臭与脾胃有关的原因一般分为四类：胃火口臭、虚热口臭、热痰口臭、食积口臭。这些证型的口臭都需要及时就诊治疗。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iajwnwWeK5xjmIFCm84oCjOic14OQubPkem5BCr9yXiaLibvKx7pZkkk85Q/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iajwnwWeK5xjmIFCm84oCjOic14OQubPkem5BCr9yXiaLibvKx7pZkkk85Q/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 沏茶弄脏了新衣服，反应迟钝；做事犹豫不决，难作决定。劳累时，脑指挥身体的命令延缓，反应迟钝，结果最简单的决定被无限放大，变得犹豫不决。</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34ia1N4bctODQDF3fEjwD8kwDzhlEwnfUD8mLThQcv48g7BplvsIy84yxw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.49604743083003955" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34ia1N4bctODQDF3fEjwD8kwDzhlEwnfUD8mLThQcv48g7BplvsIy84yxw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院治未病科副主任医师刘欣表坦言，反应时间能体现出人体的中枢神经和其他生理系统的运行状态是否正常，对新信息反应一贯迟钝的人应多注意自己的身体健康状况。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaowiahsPicDyOIMXZXeY4GC8OHjEzeaNPrCz6ZcdGA7MmPA5msu2zofWg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaowiahsPicDyOIMXZXeY4GC8OHjEzeaNPrCz6ZcdGA7MmPA5msu2zofWg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 你觉得心跳加快，能感到咚咚的心跳，别人也感觉你说话没了底气。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院心内科邢俊武副主任医师说，正常成年人安静时的心率在60—100次/分之间。不健康心率就像一个“隐藏的杀手”，一旦发作，可能会危及生命，因此，及早规范治疗是最好的预防方法。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><img width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaMic2QXe86WWywqxfxhVJk5n3YHMekAIASye26Lw4jkUkRicaOvYG6pYw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1" data-w="" data-ratio="0.191699604743083" data-type="jpeg" data-s="300,640" width="auto" src="http://mmbiz.qpic.cn/mmbiz/Z0r3ib6jK67qdZtkVVsibHvzOJSFFeL34iaMic2QXe86WWywqxfxhVJk5n3YHMekAIASye26Lw4jkUkRicaOvYG6pYw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&tp=webp" style="margin: 0px; padding: 0px; border: currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style=""> <br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 昨晚睡满了8小时，但早晨起来还是觉得困，人看起来也没精神。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;">【专家建议】</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"></span> </p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 南京市中西医结合医院治未病科副主任医师刘欣表示，如果患上慢性肾炎、糖尿病、慢性肝病、甲状腺机能衰减等慢性疾病，人体新陈代谢的速率就会降低，导致嗜睡等症状。经常出现嗜睡症状，应及时到医院就诊。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 20px; background-color: rgb(192, 0, 0);">国外正在流行的</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 20px;">十大健康生活方式</span></strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1、常唱歌</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 唱歌的好处不亚于跑步、游泳、划船等，许多职业歌手的寿命比普通人长10余年。唱歌还能使人的血液成分发生变化，有助于提高人体免疫力。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2、晒太阳</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 多晒晒太阳对身体非常有好处，因为阳光本身就含有一种很营养的成分，也就是维生素C和维生素D。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3、雨中行</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 雨前残阳照射及细雨初降时所产生的大量离子，享有“空气维生素”的美称，令人安神逸志，心情舒畅，并有助于消除阴雨天气容易引起的人体情绪郁闷症。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4、少食肉</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 如果摄入酸性食物过多，就会使体内PH值失衡，进而引起酸碱平衡破坏。所以，食物的酸性、碱性搭配对人体健康十分重要。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5、饭后息</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 如果饭后立即从事剧烈的运动或紧张的脑力劳动，就要从消化器官抽调一部分血液支援身体，造成消化器官的血液不足，从而影响消化。同时，肌肉活动时，交感神经兴奋，能抑制消化器官的活动，也同样会影响消化。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6、挺起胸</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 美国密苏里州大学的专家认为，抬头挺胸，不仅令人有气质、看上去年轻而精力充沛，而且抬头有助减轻腰骨疼，挺胸会减少脊椎的负荷，肺活量可增加20%～50%。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">7、静坐思</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 每日静坐冥思1～2次，每次30分钟左右，排除杂念，放松身心，有助解除神经头痛、降血压。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">8、天伦乐</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> “家”就是一个很好的解压场所。不论白天的工作多么烦躁，回家后都要积极调整好自己的情绪，并与亲人们做一些互动，坚持下来，你会发现自己的心态好了不少，自然有利于健康。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">9、步当车</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 步行能促使器官燃烧卡路里，把碳水化合物、脂肪和蛋白质转化为能量，减少脂肪的储存。心情抑郁的人和备受压力折磨的人每周步行3/4次，每次30分钟，能有效改善情绪，提升自信心。</span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">10、行善事</strong></span></p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"> 行善时，受益者也会对你感激不尽，善事也得到了良性循环，对后代起到了实际的教导作用。做好事的人会获得一种难以名状的心理满足，这有助于强化人的免疫系统，调节身心“合二为一”，有利于健康长寿。</span></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&wx_fmt=jpeg&tp=webp&wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">维修咨询：QQ: 712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">设备咨询: QQ: 712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">软件咨询：QQ: 712638 406</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">配件咨询：QQ: 712638 407</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">交流Q群：1106 11074</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:25:47