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<p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; color: rgb(227, 108, 9); font-size: 14px; line-height: 27.7656px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></strong></p><p><section class="article135" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="135editor" data-id="85538" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-right: 10px; padding: 12px 5px; max-width: 100%; box-sizing: border-box; width: 5em; height: 5em; border-radius: 50%; float: left; border-color: rgb(172, 29, 16); color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.5em; text-align: center; border-color: rgb(172, 29, 16); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; border-color: rgb(172, 29, 16); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">导读</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.5em; text-align: center; border-color: rgb(172, 29, 16); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; border-color: rgb(172, 29, 16); color: inherit; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">DAODU</span></p></section><section class="135brush" data-style="clear: none; line-height: 1.75em;" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; clear: none; min-height: 1em; white-space: pre-wrap; color: inherit; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important; word-wrap: break-word !important;">中国古代养生讲究“顺应自然”，现代生活中人体也有它最喜欢的节奏和规律。结合《生命时报》综合国内外专家观点，告诉你最健康的一天是什么样，每个人都可以参考，设计出最适合自己的健康节拍。</span></span></p></section></section><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5～6点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">醒了也要多睡会儿</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="0.05555555555555555" data-w="180" width="auto" src="http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=png" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" data-type="png" /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveaBGg7g0MsQUWuzxqQ1GNE26XBg3CQWo5Kz6icD3gROIH57SnuDPfqUE7VocO5adguPJlRIJZiclAQ/0?wx_fmt=jpeg" data-ratio="0.6258992805755396" data-w="" /><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">很多中老年人“睡不着，醒得早”，但美国注册营养师劳拉说，只有睡眠充足，大脑得到充分休息，才能保证你过上高质量的一天。如果你在清晨五六点就早早醒来，不妨尽量让自己多睡会儿，实在睡不着可以闭目养神，或躺在床上按摩腹部、揉搓双手，有助于保证一天精神百倍。</span></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6点半：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">做伸展运动</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">运动是开启一天活力的助燃剂。美国《饮食日历》的作者之一凯伦·安塞尔说，当你的身体从睡眠中完全苏醒后，进行一个短时间锻炼，可以加速新陈代谢，并提升一整天的情绪。每天早上简单锻炼10～20分钟即可，建议以轻柔和缓的运动为主，如伸展运动、散步、瑜伽、太极拳等。可以在晚上临睡前准备好运动鞋和运动衣。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">7～8点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">吃份高营养早餐</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">包子、油条、烧饼等淀粉类食物是多数人早餐桌上的主力军。但中国营养学会老年营养分会委员、中山大学公共卫生学院教授朱惠莲认为，上午人们工作、学习任务繁重，需要通过一份高营养的早餐来保证血糖供应，维持大脑高效运转。她每天的早餐中，除了淀粉类食物外，还有一杯牛奶、一杯咖啡，一小份水果，两勺黄豆，多数时候还有一个鸡蛋。</p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">10点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">吃一小把坚果</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">“老年人由于咀嚼功能有所下降，消化速度相对减慢，一般建议在10点左右加餐。”朱惠莲说，科学加餐的原则是，最好补充一天饮食中相对缺少的营养素。比如，有些人平时肉类吃得多，果蔬吃得少，就可以在上午吃一份水果。也可以吃点坚果，对心脑血管健康有好处，榛子、核桃、扁桃仁、松子都是不错的选择，一次吃一小把。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">11点半～12点半：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">享受“杂牌”午餐</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">朱惠莲表示，午餐食物一定要种类多样。上班族可以在就餐时点一个素菜、一个荤菜、一个荤素搭配的菜，再配一碗汤更好。老年人做午餐一定要“杂”，炒菜时尽量多放几种食材。比如，炒青菜时放点蘑菇，做肉菜时放点胡萝卜丁、黄瓜丁，每种菜量不大，但种类、颜色要尽可能丰富。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">13点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">小睡30分钟</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">午饭后半小时，疲劳感来袭，有的人甚至头昏脑涨。美国注册营养师凯特·斯噶拉特建议，此时不妨先喝一杯水，然后打个盹儿，为你的身体和大脑“充电”。研究发现，午睡对降低血压、保护心脏、增强记忆力、提高免疫力等都有好处。不过，午睡时间不宜过长，20～30分钟即可。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">14点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">喝杯咖啡或绿茶</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">对于爱咖啡的人来说，这是享受它的最佳时间，既能给你的下午增加活力，又不会影响夜间睡眠。但最好喝纯咖啡，自己加入鲜奶和少量糖，少喝三合一速溶咖啡，里面的植脂末往往含有反式脂肪酸。此时来杯“超级饮品”绿茶也很好，研究表明它能降低罹患多种癌症的风险。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">15点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">晒晒太阳</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">“椅子能要命”并非耸人听闻。凯特·斯噶拉特说，此时上班族必须站起来活动一下，可以去办公楼下溜达几分钟、爬爬楼梯，或做健身操、身体拉伸等，保证剩余工作时间精神饱满。如果天气好，老年人可以去户外锻炼，此时阳光和煦，是晒太阳的好时机。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">16点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">来杯酸奶</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">“此时你可能会感觉烦躁，这与5-羟色胺水平下降有关，它是一种能让你感受平和的物质。”凯特说，下午4点血糖开始升高。朱惠莲表示，这时胃已经基本排空，中老年人可以再加个餐，喝杯酸奶或吃两片全麦面包。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">18点～20点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">与家人分享“慢”晚餐</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">朱惠莲表示，晚餐最好安排在这个时间段内，一定要清淡，还要对一天的营养进行查漏补缺。晚饭不能吃得太晚，否则影响睡眠。晚餐时间一般相对充裕，可以和家人一起慢慢享用，细嚼慢咽，同时聊聊各自一天的工作和生活，无疑是一段幸福的家庭时光。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">20点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">站一刻钟</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">吃完晚饭，很多人便立刻窝在沙发里看电视、玩电脑。但美国知名营养师哈拉斯表示，这很容易让你身材走样，且很伤肠胃。晚饭后最好站立15分钟，或一边走动一边给久违的朋友打个电话，也可以浇浇花、洗洗碗。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">21点：</em></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">提前刷牙</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="0.05555555555555555" data-w="180" width="auto" src="http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=png" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" data-type="png" /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhveaBGg7g0MsQUWuzxqQ1GNEE8nko3mpRSDaXzlusDWsjK6vXvHUJ4ZOMwLJcMBochqibj9gGA7waoQ/0?wx_fmt=jpeg" data-ratio="1" data-w="400" /><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">刷牙最好提前到晚上9点。安塞尔说：“刷牙就像给神经系统发送信号：不能再吃东西了，可减少进食量。”此时，也是关照自己内心的好时机，不妨做些喜欢的事，让紧绷的神经彻底放松。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section class="135editor" data-id="85848" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="margin-left: 50px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 22px; color: rgb(172, 29, 16); box-sizing: border-box !important; word-wrap: break-word !important;"><em class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">22点：</em></span></p></section><section style="margin-top: -46px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; letter-spacing: 3px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85866" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important; word-wrap: break-word !important;">调低卧室温度</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="0.05555555555555555" data-w="180" width="auto" src="http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=png" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" data-type="png" /></p></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 宋体; font-size: 14px; line-height: 28px; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">最佳睡眠时间是22点，最晚别超过23点。安塞尔说，最新研究发现，65华氏度（约18.3摄氏度）的房间温度是最佳睡眠温度。因此，入睡前最好将房间温度控制在十八九摄氏度。冬季北方有暖气，很多家庭室内温度过高，可以通过擦地、使用加湿器、门窗开个小缝等方式来降温，然后就是享受美梦的时刻了，健康的一天自此结束。</p></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" data-type="jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:15:36