骨科专家从来不做9种姿势，毁膝、毁腰、毁骨！你却天天在做

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                    <p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">如果把人体比作一座大楼，那么骨骼就像钢架，体格结不结实，这大楼里面就算电梯再好、装修再好，那也可能岁是垮了。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">都说养好骨头要多和牛奶，每天一斤奶，强壮中国人。其实，一个健康的人想护骨头并不需要额外吃些什么，避免一些危害，远比进补来得实在！关键是很多生活习惯就是伤骨</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">1</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：蹲着择菜</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzuibX5A7HmbJOSh52Cyic8efVQoiaFvibrXtGw6tI03AB5Ms6Vyez5u9DCmQ/0?" data-w="451" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">研究表明：平躺时膝盖的负重几乎是零，站起来和平底走路时负重是体重的1~2倍，跑步是4倍，而蹲和跪是8倍。临床上，女性膝关节疾病患者多于男性，就是因为生活中女性下蹲次数相对男性更多，比如蹲着洗衣服、择菜、擦地等。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">老人和肥胖人群尽量不要深蹲或减少深蹲时间，别超过20分钟。老人下蹲最好扶着桌子或椅子，减少膝关节压力。</span></strong></span></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">1</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：背单肩包</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzurQfa5gkI6tGwUiaDN5V7ibmvnYLSUQNlPnVJsqYoh5bedfIf5iblY5L6Q/0?" data-w="451" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 166px !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">长期背单肩包会让我们的肩膀酸痛，甚至一高一低。因为人们为了防止包带滑下来，一侧肩膀总是习惯向上挺一下，并向内用力。长期如此，脊柱还可能发生侧弯，女性甚至会出现乳房不对称。尤其处于骨骼生长发育阶段的学生，更易受影响。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">学生书包里的课本很沉，最好背双肩包。对成人来说，上下班路上，若路途较短可以背单肩包，但最好不要总用一侧肩膀。若路途较远，最好背双肩包。</span></strong></span></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">3</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：窝在沙发里</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzu6QQbPC1RFWcCcImEQZwAIjbhfw0P4gDxsCB3N0NOOXibmpvQSfwloOQ/0?" data-w="423" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 166px !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">窝在沙发里或床上看电视、玩手机的确放松，可这对骨头来说却很煎熬。半卧位时，腰椎缺乏足够支撑，原有弧度被迫发生改变，椎间盘所受重力增大，久而久之可能导致肌肉劳损、脊柱侧弯等。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;">专家提醒：正确的坐姿是腰背挺直，含胸收腹，两腿平方，小腿与大腿呈90度角，坐在椅子正中间，也可稍向前倾，但上半身别向左右两边倒。家里最好选择质地偏硬的沙发，坐上去不会一下子就陷进去，休息时腰后最好加个靠枕，让其支撑住后腰，利于腰椎放松。</span></strong></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">4</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：趴着午睡</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzuPmROBEUBYLfLqFJs3TMHDQ3dlU4CwUGbexSWJM9uhibHhT0W5pYaBvQ/0?" data-w="453" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 166px !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">许多上班族习惯中午趴在桌子上打盹，这不利于颈椎保持生理弧度，可能导致颈椎问题。有背痛或颈痛的人，尤其不能趴着睡，会加重病情。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">专家提醒：午睡最好平躺，如果条件实在不允许，可以坐在椅子上，在腰后垫个垫子，身体微微往后仰，简单休息一会儿即可。</span></strong></span></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">5</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：稍息站立</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzurVoIdSf5QZiaOt50hxFrexniaXsndOg4IuT17JHldPfRe0aKBCvEfzIw/0?" data-w="427" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 166px !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">站姿不仅影响形象，还与健康直接相关。很多人喜欢稍息站姿，把身体重心放在一条腿上，短时间可以放松身体，长时间如此，还会因腰椎两侧受力不均导致骨盆歪曲、脊柱弯曲，出现腰背疼痛。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">专家提醒：应注意保持正确站姿，做到挺胸、抬头、双臂自然下垂，让全省重量均匀分布在两条腿上，利于骨骼舒展和呼吸通畅。</span></strong></span></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">6</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：低头玩手机</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzugLyBibOVJF8icOPdy5kDK0LpfZcQero9j7iaWrlNF54LekyQg6HfQJgMQ/0?" data-w="438" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 166px !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">人们低头使用手机时，颈椎往往承受着更重的头部重量，同时肩颈过度紧绷，腰椎负担加大。成为“低头族”后，仅需短短5年，肩颈肌肉酸痛、腰酸背痛、颈椎病等症状就会找上门来。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">专家提醒：低头看手机不应超过15分钟，最好保持手机与视线齐平或稍低，头部保持直立，不要含胸驼背。</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">长期伏案工作者应养成工作1小时左右就起身活动的习惯，双手抱住后脑向后仰头四五下，搭配扩胸、耸肩动作，有很好的放松效果。</span></strong></span></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">7</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：跷二郎腿</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzuAxOBhhyR3zSljFPYEP6aokAqCJBicPSEfgYbrqSpDwFxzRypAYxbEow/0?" data-w="446" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 166px !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">如果总是跷二郎腿，骨盆和髋关节由于长期受压，容易酸痛，还可能出现肌肉劳损，还易造成腰椎与胸椎压力不均，引起脊柱变形，诱发腰椎间盘突出，导致慢性腰背疼痛。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;">专家提醒：保持正确坐姿，尽量不要跷二郎腿。如果一时改不了，每次翘腿别超过10分钟。</span></strong></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">8</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><p style="max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：头和肩夹着手机打电话</span></p></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzugicbxYezPic740YHIxLQeYeWzD0yZrqTDbT5BvibCrg1rWgdFJZS8A32g/0?" data-w="445" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 166px !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">有些人工作繁忙时，习惯将电话夹在头和脖子之间。殊不知，颈椎向一侧过度用力，可能导致颈部肌肉痉挛和过低疲劳，造成脖子酸胀、疼痛，埋下颈椎病的隐患。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;">专家提醒：接电话时最好手持电话，每隔几分钟双手交替，避免一侧肌肉过度紧绷。</span></strong></p></section></section></section><section class="" data-tools="gulangu" data-id="86369" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section><section style="margin-right: 0.6em; margin-left: 0.6em; max-width: 100%; box-sizing: border-box; width: 3em; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; border-bottom-width: 3em; border-bottom-style: solid; border-bottom-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 3em; border-top-style: solid; border-top-color: rgb(211, 42, 99); word-wrap: break-word !important; border-left-width: 1.6em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.6em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section><section style="margin: -2.6em auto 0.6em; max-width: 100%; box-sizing: border-box; width: 2em; height: 2em; line-height: 2em; font-size: 20.8px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">9</section></section></section><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 0.8em; height: 0.8em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="margin-right: 0.8em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.2em; height: 0.2em; display: inline-block; vertical-align: middle; border-radius: 100%; word-wrap: break-word !important; background-color: rgb(204, 204, 204);"></section></section></section></section><section class="" data-tools="gulangu" data-id="34405" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-width="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(235, 103, 148); display: inline-block; width: 670px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; word-wrap: break-word !important; background-color: rgb(235, 103, 148);"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">伤骨动作：直膝提重物</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-bottom-color: rgb(235, 103, 148); border-top-color: rgb(235, 103, 148); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></section></section></section></section><section class="" data-tools="gulangu" data-id="85966" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; padding: 5px; max-width: 100%; box-sizing: border-box; border-width: 8px; border-color: rgb(254, 254, 254) rgb(211, 42, 99); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; word-wrap: break-word !important;"><img border="0" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqxFqL05PTtJfo1IYTyaQTzuedHCmAovnyVeLqNWC973HnaUtNDkEdQCSictjKjiajJiamDLsqexjFYVQ/0?" data-w="422" height="auto" opacity="" style="border-radius: 50%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" title="" width=""  /></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">很多人都曾有过“闪腰”的经历，临床上叫做急性腰部扭伤。比如当你直着膝盖、弯腰提重物时，不能有效发挥髋、膝关节周围肌肉的力量，腰背筋膜、肌肉、韧带往往因负担过重而受伤，也对腰椎不利。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" data-tools="gulangu" data-id="87840" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_png/z9433rAGTDecZ8215cOibjjBHbLrMARg1JDibVvialwoDQiczIV6gpibDib7aXcnfwYb9B6Qa4ycNCsZVibk5s59VNAtA/0?wx_fmt=png&quot;) 15 fill; border-width: 15px; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">专家提醒：提重物时应屈膝下蹲，使物体尽量靠近自己的身体，让脊柱保持垂直状态，用腿部肌肉力量支撑身体缓慢站起来，避免突然用力。</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(54, 18, 237); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;">一旦闪腰，初期最好仰卧于质地较硬的床上休息，后期可配合按摩、针灸等方法治疗。</span></strong></span></p></section></section></section><section class="" data-tools="gulangu" data-id="16" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin: 10px auto; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-color: rgb(211, 42, 99); color: rgb(255, 255, 255); border-radius: 4px; background-color: rgb(211, 42, 99);"><p style="max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">如何保护骨头？保护我们老来之本？不是靠吃什么、补什么，少给身体带来不必要的损伤就是最大的帮忙啦！</span></p></section></section><p><br  /></p><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 &nbsp; &nbsp; &nbsp; 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 &nbsp; &nbsp;8764 5360 &nbsp; &nbsp;8764 2943 &nbsp; &nbsp; 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: &nbsp;712638 404</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: &nbsp; QQ: &nbsp;712638 405</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: &nbsp; 712638 407</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="line-height: 21.3333px;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p><br  /></p>