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<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">●</span><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span>早在上个世纪初，<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">著名的心脏病学家，几任美国总统的保健医生怀特博士</strong></span>就第一个提出：从进化论角度看，步行是人类最好的运动，对健康有特殊益处。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">●</span><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span>1992年，世界卫生组织指出：步行是世界上最好的运动。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img class="__bg_gif" data-ratio="0.75" src="http://mmbiz.qpic.cn/mmbiz_gif/cWhwSr8AS2KN6pmAI7PyUz1xCQJvblQjs8Al5CtmoiaQQJibngtKcDXnhp3PeaE3dg7xeDrSNFvzrSn9ZCBWoP3A/0?" data-type="gif" data-w="400" style="font-size: medium; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">你也许认为散步是如此简单的运动，身体不会有太多变化。然而，据美国《预防》杂志网站报道，当你开始迈开腿，散步一小时的时间内，身体便会发生一系列积极的生理变化。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="88261" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="margin-top: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 3px; border-bottom-style: solid; border-color: rgb(36, 98, 137); color: rgb(36, 98, 137); word-wrap: break-word !important;"><section class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box; font-size: 18px; font-weight: 800; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">每周3次，每次走路一小时</span></section></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; line-height: 0; overflow: hidden; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="2px" style="margin: auto; max-width: 100%; box-sizing: border-box; width: 2px; height: 1em; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section></section></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="0px" style="max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 1em; border-top-style: solid; border-top-color: rgb(36, 98, 137); word-wrap: break-word !important; border-left-width: 0.5em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section></section></section></section><section class="" data-tools="gulangu" data-id="88266" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 10px; padding: 3px; max-width: 100%; box-sizing: border-box; color: rgb(6, 6, 6); border: 1px dashed rgb(36, 98, 137); border-radius: 20px; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">预防老年痴呆</span></strong></section><section data-width="0px" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; border-width: 15px; border-style: solid; border-color: rgb(36, 98, 137) transparent transparent; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">刊登于《神经学》期刊的最新研究指出，锻炼能改善大脑和神经，<span style="max-width: 100%; font-size: 19px; line-height: 2em; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">只要每周进行3次时间达到一小时的散步，就能“走”掉痴呆症</span><span style="max-width: 100%; font-size: 19px; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">，</span>甚至那些已经老年痴呆的患者，也能逆转。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">加拿大英属哥伦比亚大学的科学家针对74岁以上年龄长者研究发现，<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">只要每周坚持三次、每次一小时以上的锻炼，不仅可以预防未来出现认知障碍问题，而且已经发生的症状也能得到改善。</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">不仅散步可以，其他运动也有类似效果。坚持这种锻炼模式的志愿者，认知得分提高了1.7分。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.6666666666666666" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/cWhwSr8AS2K7jamkkmW5L4ZKeYEbhoiaUbI0xJC44hEkTfsibAYOtyh1VlwjFUMFmHV4lCSzzN2CKPC75ibeEiawrA/640?" data-type="jpeg" data-w="600" style="font-size: medium; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="88261" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="margin-top: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 3px; border-bottom-style: solid; border-color: rgb(36, 98, 137); color: rgb(36, 98, 137); word-wrap: break-word !important;"><section class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box; font-size: 18px; font-weight: 800; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">饭后10分钟</span></section></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; line-height: 0; overflow: hidden; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="2px" style="margin: auto; max-width: 100%; box-sizing: border-box; width: 2px; height: 1em; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section></section></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="0px" style="max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 1em; border-top-style: solid; border-top-color: rgb(36, 98, 137); word-wrap: break-word !important; border-left-width: 0.5em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section></section></section></section><section class="" data-tools="gulangu" data-id="88266" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 10px; padding: 3px; max-width: 100%; box-sizing: border-box; color: rgb(6, 6, 6); border: 1px dashed rgb(36, 98, 137); border-radius: 20px; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">走低高血糖</span></strong></section><section data-width="0px" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; border-width: 15px; border-style: solid; border-color: rgb(36, 98, 137) transparent transparent; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">《糖尿病学》期刊的另一篇论文则建议人们，<span style="max-width: 100%; font-size: 19px; line-height: 2em; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">每一餐饭后散步10分钟，对2型糖尿病患者而言，可以降低血糖，保持健康。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">新西兰奥塔哥大学的研究发现，<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">早午晚餐后都散步10分钟，效果比一次过散步30分钟更好</span>。</span>受测者散步后，血糖指数立即下降了22%，这比一天只散步一次的效果好12%。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="88287" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; background-color: rgb(239, 239, 239);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">这样的好处不仅限于糖尿病患者，该期刊的文章指出，英国剑桥大学和伦敦大学学院联合调查发现：</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">如果<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">健康人每周有5天能散步30分钟，那么未来患2型糖尿病的风险降低26%</span>，</span>而且锻炼得越多，效果越大，如果一天锻炼一小时，则风险降低多达40%。</p></section></section><section data-width="100%" style="margin-top: -4px; max-width: 100%; width: 630.677px; transform: rotate(0deg); box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 50px; height: 4px; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><section class="" data-tools="gulangu" data-id="88266" data-color="rgb(55, 74, 174)" data-custom="rgb(55, 74, 174)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 10px; padding: 3px; max-width: 100%; min-height: 1em; white-space: normal; color: rgb(6, 6, 6); border: 1px dashed rgb(36, 98, 137); border-radius: 20px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">走路这一个小时里，<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong><strong style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; color: rgb(36, 98, 137); line-height: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">你的身体发生了哪些神奇变化？</span></strong></p><section data-width="0px" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; border-width: 15px; border-style: solid; border-color: rgb(36, 98, 137) transparent transparent; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.75" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/cWhwSr8AS2K7jamkkmW5L4ZKeYEbhoiaUV40y77W7hKYyH8vqY3qN5uRROewUmXapQ23vjVCcU3kGyEvic0tCv0g/640?" data-type="jpeg" data-w="600" style="line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto" /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="86085" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 20px; max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-left: 40px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 1.2em; max-width: 100%; box-sizing: border-box; color: rgb(36, 98, 137); font-size: 18px; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">第1~5分钟</span></strong></section><section class="" data-brushtype="text" style="margin: 5px 1.2em; max-width: 100%; box-sizing: border-box; line-height: 1; color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">关节释放润滑液</span></strong></section></section><section style="margin-top: -48px; padding: 9px; max-width: 100%; box-sizing: border-box; width: 40px; height: 40px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section><section data-bgless="spin" data-bglessp="90" style="margin-top: -18px; margin-left: 25px; padding: 6px; max-width: 100%; box-sizing: border-box; width: 25px; height: 25px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(125, 36, 137);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">首先迈出的几步会引发细胞释放出生成能量的化学物质，从而为散步提供能量。此时，心率达到每分钟70~100次，血流量增加，肌肉得到预热。关<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">节的僵硬度开始减弱，并释放出润滑液让你更容易移动身体。</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">在这5分钟里，人体每分钟燃烧5千卡的热量，是坐着等静止状态下的5倍。同时，为支持运动，身体开始从碳水化合物与脂肪存储中获得更多燃料。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="86085" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 20px; max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-left: 40px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 1.2em; max-width: 100%; box-sizing: border-box; color: rgb(36, 98, 137); font-size: 18px; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">第6~10分钟</span></strong></section><section class="" data-brushtype="text" style="margin: 5px 1.2em; max-width: 100%; box-sizing: border-box; line-height: 1; color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">血管得到扩张</span></strong></section></section><section style="margin-top: -48px; padding: 9px; max-width: 100%; box-sizing: border-box; width: 40px; height: 40px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section><section data-bgless="spin" data-bglessp="90" style="margin-top: -18px; margin-left: 25px; padding: 6px; max-width: 100%; box-sizing: border-box; width: 25px; height: 25px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(125, 36, 137);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">心跳增加到每分钟约140次。随着步速的加快，人体每分钟燃烧的热量达到6千卡。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">血压会轻微上升，但身体会释放能扩张血管的化学物质来抵消这一潜在危险</span><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">，</span>更多的血液和氧气源源不断地输送到正处于工作状态的肌肉。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="86085" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 20px; max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-left: 40px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 1.2em; max-width: 100%; box-sizing: border-box; color: rgb(36, 98, 137); font-size: 18px; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">第11~20分钟</span></strong></section><section class="" data-brushtype="text" style="margin: 5px 1.2em; max-width: 100%; box-sizing: border-box; line-height: 1; color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">激素分泌量上升</span></strong></section></section><section style="margin-top: -48px; padding: 9px; max-width: 100%; box-sizing: border-box; width: 40px; height: 40px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section><section data-bgless="spin" data-bglessp="90" style="margin-top: -18px; margin-left: 25px; padding: 6px; max-width: 100%; box-sizing: border-box; width: 25px; height: 25px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(125, 36, 137);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">体温不断上升，靠近皮肤的血管扩张以释放热量，你会开始出汗。伴随着轻快的步伐，<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">人体每分钟燃烧的热量达到了7千卡</span>，</span>此时的呼吸可能会变得稍微有些艰难。肾上腺素和胰高血糖素等激素的分泌量上升，以便为肌肉输送能量。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="86085" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 20px; max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-left: 40px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 1.2em; max-width: 100%; box-sizing: border-box; color: rgb(36, 98, 137); font-size: 18px; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">第21~45分钟</span></strong></section><section class="" data-brushtype="text" style="margin: 5px 1.2em; max-width: 100%; box-sizing: border-box; line-height: 1; color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">更多脂肪燃烧</span></strong></section></section><section style="margin-top: -48px; padding: 9px; max-width: 100%; box-sizing: border-box; width: 40px; height: 40px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section><section data-bgless="spin" data-bglessp="90" style="margin-top: -18px; margin-left: 25px; padding: 6px; max-width: 100%; box-sizing: border-box; width: 25px; height: 25px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(125, 36, 137);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">此时，你会感觉精力充沛，随着身体张力的释放，大脑会释放出让人感觉良好的内啡肽，你会开始放松。由于有更多的脂肪得到了燃烧，<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">胰岛素分泌量开始下降，这对体重过沉的人或糖尿病患者来说是个极好的消息。</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="86085" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 20px; max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-left: 40px; max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 1.2em; max-width: 100%; box-sizing: border-box; color: rgb(36, 98, 137); font-size: 18px; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">第46~60分钟</span></strong></section><section class="" data-brushtype="text" style="margin: 5px 1.2em; max-width: 100%; box-sizing: border-box; line-height: 1; color: rgb(36, 98, 137); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">肌肉开始疲劳</span></strong></section></section><section style="margin-top: -48px; padding: 9px; max-width: 100%; box-sizing: border-box; width: 40px; height: 40px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section><section data-bgless="spin" data-bglessp="90" style="margin-top: -18px; margin-left: 25px; padding: 6px; max-width: 100%; box-sizing: border-box; width: 25px; height: 25px; border-radius: 50%; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(125, 36, 137);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">散步快1个小时，你的肌肉可能会感觉疲劳，因为体内碳水化合物的存储量减少了。当你冷静下来时，心率和呼吸都会放缓，尽管之后燃烧的热量有所减少，但依然多于锻炼前，这种较高的热量状态将保持1个小时。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="88261" data-color="rgb(55, 74, 174)" data-custom="rgb(55, 74, 174)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="margin-top: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 3px; border-bottom-style: solid; border-color: rgb(36, 98, 137); color: rgb(36, 98, 137); word-wrap: break-word !important;"><section class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box; font-size: 18px; font-weight: 800; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">世界上最好的运动，你走对了吗</span></section></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; line-height: 0; overflow: hidden; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="2px" style="margin: auto; max-width: 100%; box-sizing: border-box; width: 2px; height: 1em; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section></section></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section data-width="0px" style="max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 1em; border-top-style: solid; border-top-color: rgb(36, 98, 137); word-wrap: break-word !important; border-left-width: 0.5em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section></section></section></section></section><section class="" data-tools="gulangu" data-id="88266" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 10px; padding: 3px; max-width: 100%; box-sizing: border-box; color: rgb(6, 6, 6); border: 1px dashed rgb(36, 98, 137); border-radius: 20px; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">高血压、冠心病…的正确走法</span></strong></section><section data-width="0px" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; border-width: 15px; border-style: solid; border-color: rgb(36, 98, 137) transparent transparent; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">散步应该因人而异，才能更好的起到防治病痛的作用，特别是对于有慢性病的中老年朋友~<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.5922671353251318" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/cWhwSr8AS2K7jamkkmW5L4ZKeYEbhoiaU9UGY0GLF9DpVyytPwe1ALneNcGVQ6TKLzib8LibXibyPbxcwrjJlgRULA/640?" data-type="jpeg" data-w="569" style="font-size: medium; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="88251" data-color="rgb(55, 74, 174)" data-custom="rgb(55, 74, 174)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin-top: 7px; margin-bottom: 7px; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.2; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"><section style="margin: -7px 5px; padding: 2px 8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 2px solid rgb(36, 98, 137); font-size: 19.2px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">有慢性病的人散步方式</span></strong></p></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">注意散步的合理方式，最好缓慢的进行散步。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">失眠者</span></span></strong></span>要在晚上缓行半小时，休息15分钟后再睡觉，有较好的镇静催眠效果。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="max-width: 100%; color: rgb(36, 98, 137); font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">高血压患者</strong></span>要脚掌着地，不要后脚跟先落地，否则会使大脑不停地振动，容易引起头晕。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">冠心病患者</span></strong></span>要在餐后1小时慢步走，以免诱发心绞痛，长期坚持有助改善心肌代谢，并减轻血管硬化。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">轻微认知障</span></strong></span><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">碍的人</span></strong></span>应该反臂背向散步，把两手背在后腰命门穴，缓步倒退50步，然后再向前行100步，一倒一前反复走5~10次。（倒退时要特别注意安全）</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"></span><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">有胃肠病的人</span></strong></span>可以采用摩腹散步法，步行时两手旋转按摩腹部，每分钟走30~60步，每走一步按摩一周，顺时针和逆时针交替进行，每次散步时间3~5分钟。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.7508532423208191" src="http://mmbiz.qpic.cn/mmbiz/cWhwSr8AS2I59cJy6N0haKLv432gjgXT9sE9MiakLDKd1Et25evqQM1UORZ75nMcChdhXwWdl5I138fv4MkLy4Q/0?" data-type="gif" data-w="293" style="font-size: medium; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="88251" data-color="rgb(55, 74, 174)" data-custom="rgb(55, 74, 174)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin-top: 7px; margin-bottom: 7px; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.2; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"><section style="margin: -7px 5px; padding: 2px 8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 2px solid rgb(36, 98, 137); font-size: 19.2px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;">老年人的散步方式</span></strong></p></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">注意进行锻炼，减轻体重。<span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">体弱者要甩开胳膊大步跨</span></span>，走得太慢则达不到强身健体的目的，只有步子大，胳膊甩开，才能促进新陈代谢；</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">肥胖者要走远点</span><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">，</span>长距离疾步走，步行速度快些，可使血液内的游离脂肪酸充分燃烧，从而减轻体重。</p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section class="" data-tools="gulangu" data-id="1" data-color="rgb(55, 74, 174)" data-custom="rgb(55, 74, 174)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 10px; margin-bottom: 10px; padding: 5px 10px; max-width: 100%; min-height: 1em; white-space: normal; border-left-width: 5px; border-left-style: solid; border-left-color: rgb(36, 98, 137); font-weight: bold; color: rgb(102, 102, 102); line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; color: rgb(36, 98, 137); box-sizing: border-box !important; word-wrap: break-word !important;">步行是很好的养生良方，也是最简单的健身方式，只要你掌握了正确的方法，就可以让你走的更健康!</span></p></section><section class="" data-tools="gulangu" data-id="87672" data-color="rgb(226, 86, 27)" data-custom="rgb(226, 86, 27)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; white-space: normal; line-height: 25.6px; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; width: 1em; height: 1em; float: left; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section style="margin-top: 0.17em; margin-left: 0.17em; max-width: 100%; box-sizing: border-box; width: 0.33em; height: 0.33em; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section><section style="margin-left: 0.5em; max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section></section><section style="max-width: 100%; box-sizing: border-box; width: 1em; height: 1em; float: right; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><section style="margin-top: 0.17em; margin-left: 0.57em; max-width: 100%; box-sizing: border-box; width: 0.33em; height: 0.33em; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section><section style="max-width: 100%; box-sizing: border-box; width: 0.5em; height: 0.5em; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"></section></section><section style="margin-bottom: -1em; padding-top: 10px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(36, 98, 137);"><section style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="padding: 15px; max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important; word-wrap: break-word !important;">原来散步也是可以防治病痛的，只要我们注意步行的时间与方式，时间不同，功效也不同。值得告诉身边的好友，注意技巧才能走出健康、走出长寿！</span></strong></p></section></section></section></section><p><br /></p><p><br /></p><p><br /></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 </span><span style="font-size: 14px; line-height: 1.75em;"> </span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="font-size: 14px; line-height: 1.75em;">邮编：510507</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 </span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-19 23:38:32