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<section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 590px; border-left-color: rgb(153, 202, 189); border-right-color: rgb(153, 202, 189); border-radius: 5px 0px 0px 5px; box-shadow: rgb(153, 153, 153) 0em 0.2em 0.2em; border-style: solid; border-width: 0px 0px 0px 10px; word-wrap: break-word !important; background-color: rgb(239, 239, 239);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 我们身体的好坏不仅可以通过体检知道，也可以从我们身体其他方面看出，比如说脸部，走路姿势等。今天就为你介绍一下有关身体的知识，赶快看看吧~</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section class="" style="margin-top: 7px; margin-bottom: 7px; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.2; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin: -7px 5px; padding: 2px 8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 2px solid rgb(153, 202, 189); font-size: 18px; color: rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">10个动作测身体好坏</span></strong><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.5113636363636364" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rPcZjwkyhJl1odeB15cFAt3uBv8iaiab2lKuLZJiaONdVvs1IYaib1BOXHQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="440" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; line-height: 1.6; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1</strong></span></section></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">早上7点起床，9点就会无精打采</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important; word-wrap: break-word !important;"> 早上7点起床，9点就会觉得无精打采吗？很多人的答案为“是”，那就说明你可能因为长时间缺乏运动或久坐让身体已经过度疲劳。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 运动是公认的能量助推器，美国“健康网”一项涉及6800多人的大型研究发现，<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">长期久坐的人进行有规律的运动后，比不运动的人疲劳感减轻很多。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 世界卫生组织负责全球公共健康问题研究的尼克·佩鲁建议，应该规律而持续锻炼，每周至少5次，每次至少运动30分钟。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 我们应该从现在开始打破静态的生活方式，<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">比如你可以在乘坐公共汽车上下班的时候，提前两站下车选择步行，再或者是改骑自行车上下班；每工作40分钟后，你就应该运动5～10分钟。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">两只手各拎3公斤重的瓶子，手臂会不会感到酸痛</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 两手各拎8镑(约3公斤)重的瓶子，考验的可不仅仅是肱二头肌，还能测试你的肩膀、背部、胸部、膝盖等重要肌肉群是否达标。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 研究表明，<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">不经常锻炼的人在20~25岁达到最大肌肉力量，以后每10年都会以10%左右的速度衰退，60岁以后，衰退会更迅速。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 一旦缺乏肌肉力量，人就容易受伤，以及患上关节炎、骨质疏松甚至抑郁和痴呆。美国塔夫斯大学的一项研究发现，患有关节炎的老人在进行持续16周的力量训练后，疼痛感降低了43%。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 我们一般的肌肉力量训练是可以借助哑铃等其他的重物来实现的，您可以选择每组20~25次的训练，每周5~7次为最好。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.9634703196347032" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rzMpWx0yxAbjZvlcb9cjlEWFAMDKRPowUFGvaWYibG81JntLJ0qKMPKg/640?wx_fmt=jpeg" data-type="jpeg" data-w="219" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">上下跳动10次，心跳是否加速</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 这是检查心率控制状况和心血管健康的一个重要指标。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">如果你心跳加速、感到心慌，排除疾病因素，平时可通过多运动来改善，可以选择间歇训练，比如将快速跑和慢跑结合起来，能够有效提高耐力，保护心脏。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1.46875" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rrnrLMSsZVyqVduMD2TwTxjAxNMsNiaULg0fAgvCZ8UwQK9oicO1iaTbCA/640?wx_fmt=jpeg" data-type="jpeg" data-w="192" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">剪脚趾甲时，身体弯曲是否有不适感</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如果伸展时觉得很吃力，就要重视你的关节和骨质情况，当心关节炎、骨质疏松等疾病找上门，这也可能是心脏出问题的信号。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 美国《生理学杂志》刊登的一项研究发现，双腿站立时，无法触摸到脚尖，可能和动脉僵硬度有关，是心脏疾病的前兆。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 美国梅奥诊所的专家认为，每天5分钟的伸展练习就能改善这种状况，可从脖子开始，逐渐延伸到臂部、肩部、背部和小腿部位，对促进血液循环和关节健康很有帮助。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.6683417085427136" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96r589ufqgJVaHpxWQVia8NjenuLxCUia1kDiaYMQdr6icF4uVcickMqnXJVZg/640?wx_fmt=jpeg" data-type="jpeg" data-w="199" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">能否后踢到自己的臀部</strong></p></section></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 这是另一个能测试身体柔韧性的方法，如果你做起来感到很困难，说明你身体的灵活性和力量都不过关。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 美国私人健身教练科奈尔·基恩及英国私人健身教练马特·罗伯茨推荐了两种简单的锻炼方法：<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">可以一步迈两层台阶地爬楼梯；经常练习后踢腿。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1.25" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rtH9BGRXXfd3HxbqibicTLrNkXHpbEPZiaU4HozzYvMzPX6sNEZ5bp6AOg/640?wx_fmt=jpeg" data-type="jpeg" data-w="204" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">6</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"> 不挪动双脚，能否转身向后看</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 这个动作能测试出身体的中枢肌肉力量和柔韧性程度。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如果做起来困难，可以经常转转腰，能够增强腰部肌肉、关节的功能，对慢性腰肌劳损、腰椎骨质增生、腰椎间盘突出、风湿性腰痛、坐骨神经痛等也有防治作用。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">7</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">坐飞机或火车时，能独立地将装着物品的箱子放在行李架上</strong></p></section></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 这个动作可以检验你的腰背和腿部力量，腰背力量差的人容易被慢性腰疼缠身。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;"> “倒退走”可增强腰背肌群力量，加强腰椎的稳定性及灵活性，同时提高腰部组织的新陈代谢，缓解腰背疼痛。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1.3352941176470587" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rz90iaaump9FfBk8ec2xd09c8dmic31ESngbjrgx3jziaJwVCPppBOrY8Q/640?wx_fmt=jpeg" data-type="jpeg" data-w="170" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">8</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">拿着重物上下楼梯是否感到吃力</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 这是一项关于力量、心肺耐力和平衡性的测试。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 爬楼梯比走在平地上需要更多的能量和持久力，如果发现自己才爬几层楼就气短、呼吸困难，往往肺功能已经比正常人差50%以上了。而且现在楼房里大都安装了电梯，让人们少了很多爬楼锻炼的机会。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 越是爬楼吃力，以后越是应该试着做更多的爬楼练习。平时工作中，可以利用打电话和午休的时间上下楼。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">上下楼梯时要注意多运用大腿肌肉、臀部肌肉和腹肌力量，而且要讲究循序渐进，不要猛地增加运动量，否则容易损伤关节。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.5795454545454546" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rN7rI5KcPEUWYOiczW0ytXtBxmR1pvgkMcGu0aZO3aGJJVxicZMCZFlEQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="440" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">9</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">跳10分钟节奏快的舞蹈是否会气喘</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 这个问题可以反映身体的肌肉力量和心肺功能。<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">要想更好地锻炼心肺功能和塑造肌肉，坚持每天做10~15分钟的爆发性运动更有效。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 实验表明，这比单纯在跑步机上跑1小时效果要好得多。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 中国大学生健美操技术委员会委员程丹彤表示，做爆发力强的运动，如搏击操、短距离快跑等，可以使脂肪充分燃烧，塑造肌肉线条，增强肌肉力量，并且能够提升心肺功能。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 北京市老年体协柔力球运动委员会秘书长于新潞提醒，<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">老年人易出现骨质疏松、肌肉萎缩、骨质增生、关节疾病等，因此不宜进行高强度和需要爆发力的运动。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1.46875" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rrnrLMSsZVyqVduMD2TwTxjAxNMsNiaULg0fAgvCZ8UwQK9oicO1iaTbCA/640?wx_fmt=jpeg" data-type="jpeg" data-w="192" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">10</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">连续走30分钟是否感到疲累</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 走路和身体的很多指标都有关系，<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">每天至少走20分钟，能够帮助燃脂、维持身材、让人心情舒畅，并且精力充沛，还能够降血压和血糖。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 据英国《每日邮报》报道，多项研究发现，随着年龄的增加，每天散步20~30分钟可以明显改善健康状况，尤其坚持锻炼的老人，独立和自理能力提高41%。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 北京体育大学教授陆一帆表示，<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; word-wrap: break-word !important;">快走时，应配合正确的摆臂姿势，即曲臂摆，因为直臂摆容易使胳膊充血，引起不适。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 快走后，可加入一些力量练习，适当提高运动强度，特别是针对上肢力量的练习，如俯卧撑等；刚坚持快走时，可以隔天走一次，身体逐步适应后就要坚持每天锻炼了。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1.4734982332155477" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/GaVKDFJnA22fbMkBD7rqSUlmNpvbI96rbQ9mAe2icpYFex3iaTkv0cqrJsl4W7uS73GSqKQQjw37EstlWVbZESvQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="283" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section class="" style="margin-top: 7px; margin-bottom: 7px; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.2; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin: -7px 5px; padding: 2px 8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 2px solid rgb(153, 202, 189); font-size: 18px; color: rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">如何保持身体健康</strong></span></p></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">建立好的心态或者信仰</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 好的心态一定对健康有利，这无论是中国的经典《黄帝内经》，还是印度的经典佛学，还是西方现代科技所证明的，都在说明好的心态能带来好的健康，甚至可以化大病为小病，化小病为无病。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">吃一顿营养的早餐</strong></p></section></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 早餐是激活一天脑力的燃料，不能不吃。许多研究都指出，吃一顿优质的早餐可以让人在早晨思考敏锐，反应灵活，并提高学习和工作效率。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 研究也发现，有吃早餐习惯的人与不爱吃早餐的人相比，不容易发胖，记忆力也比较好。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img class="__bg_gif" data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz_gif/GaVKDFJnA20dnlEHfy0Oo5XGQDCRub9n0J08xnianrFeC0TwzpoF8VzibUia1rhhlibPfoIYg5iblaR42xmcx45VZMw/0?" data-type="gif" data-w="480" style="line-height: 23.27px; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每日5蔬果</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; line-height: 1.6; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 根据调查，多吃蔬菜水果的人，可以减轻癌症与心脏病的风险。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 专家建议，把蔬果放在最容易看到、随手就可以拿到的地方，提醒自己多吃蔬果，也可以把蔬果切丁，当做点心，代替那些会令你发胖的饼干、零食。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img class="__bg_gif" data-ratio="0.562" src="http://mmbiz.qpic.cn/mmbiz_gif/GaVKDFJnA21Bslw56lx9YvPg8atRIjpGWXxT8MCNOPsBabVVSzV2Tiabxcia8JWFJ4KrGNTO8VXxdn3cchI9Z7eA/0?wx_fmt=gif" data-type="gif" data-w="500" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 590px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.55em; margin-bottom: 0.55em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 3em; color: rgb(249, 110, 87); width: 3em; border-radius: 50%; border: 3px solid rgb(153, 202, 189); word-wrap: break-word !important; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 1.5; font-size: 28.8px; color: rgb(153, 202, 189); text-align: center; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4</strong></span></p></section></section></section><section style="margin-top: -2em; margin-bottom: 0.5em; margin-left: 0.8em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; word-wrap: break-word !important; background-color: rgb(153, 202, 189);"><section class="" style="margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; float: left; display: inline-block; vertical-align: top; font-size: 18px; color: rgb(255, 255, 255); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每日运动30分钟</strong></p></section></section><section style="max-width: 100%; box-sizing: border-box; clear: both; word-wrap: break-word !important;"></section></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 许多研究都指出，每天运动30分钟就可以得到运动的好处，包括：预防心脏病、糖尿病、骨质疏松、肥胖、忧郁症等，甚至有研究指出，运动可以让人感到快乐，增强自信心。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> 如果你很久没有运动，建议你循序渐进，慢慢增加长度与强度，可以从最简单的走路开始，每天快走20～30分钟，持续走下去，一定能感受到许多好处。</span></p><p><br /></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 </span><span style="font-size: 14px; line-height: 1.75em;"> </span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="font-size: 14px; line-height: 1.75em;">邮编：510507</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 </span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="line-height: 21.3333px;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-19 23:36:51