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<p><img data-type="gif" src="http://mmbiz.qpic.cn/mmbiz_gif/dx3KibwtDhvezhWjA9OE2EwumicC4kMAsKk2Pz01VsicM98wnG2rBnzvRXWGQfIaBFWuvAEFj8pu4K9TnhxowfPGw/0?wx_fmt=gif" data-ratio="0.1703125" data-w="640" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 28.4444px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;">吸烟的危害众所周知，可谓是健康的第一杀手。其实，即使不吸烟，生活中某些不健康习惯造成的危害，也不亚于吸烟。现在为大家揭晓这九大恶习是哪些。</span></strong></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 25.6px; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">1</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">一坐一整天</span></strong></section></section></section></section></section><p><br /></p><p><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76dQ63Yxt5ewLk4pUhnErv2FV1EWIYcRvmeJqxRA2X0EXKPvkKSa3NicA/0?wx_fmt=png" data-ratio="0.6533575317604355" data-w="551" /></p><section style="max-width: 100%; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">长时间坐办公室或坐车，会带来多种健康疾病。即使经常锻炼，也无法抵消久坐危害。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">加拿大阿尔伯塔省卫生服务与癌症保健中心新研究发现，每年发生的近16万例乳腺癌、结肠癌、前列腺癌和肺癌，都与缺乏运动有关，但其中仅有2/3是吸烟惹的祸。</span><span style="max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76rrRicVd85xpAyLDPJmOiczeicQ73oPia209oXge4vS5CGg3YUQicdasXnPw/0?wx_fmt=png" data-ratio="0.7066666666666667" data-w="600" /></p></section><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">工作中，应养成定时起身走动的习惯。在家中，也应该多活动身体。</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p><br /></p><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">2</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">不开油烟机</span></strong></section></section><p><br /></p></section><p><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76pROGNjyGarL34lytlIMMxdeRXmcUzHT4ibtUtA3AIeicELnbvibTiboHng/0?wx_fmt=png" data-ratio="0.4404973357015986" data-w="563" /></p><section style="max-width: 100%; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">美国《环境卫生展望》杂志刊登一项新研究发现，使用燃气灶时，通风不畅会导致室内一氧化碳、二氧化氮和甲醛严重超标。这3种污染物，在二手烟中极为常见。<br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">不论煎炒蒸煮，只要使用燃气灶，都应打开油烟机，可使污染降低60%~90%。</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></strong></p><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; line-height: 28.4444px; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">3</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">肉吃太多</span></strong></section></section><p><br /></p></section><p><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76gtTLWOticpVuibaMXdaXqt27QW7IQJNqphQU8dSAcvTcC0AQFhWkrw2A/0?wx_fmt=png" data-ratio="0.6405451448040886" data-w="587" /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">动物蛋白，含可促进肿瘤细胞生长的生长激素IGF-1。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">美国《细胞代谢》杂志刊登南加州大学一项新研究发现，中年时大量摄入动物蛋白的人群，日后癌症死亡率比同龄人高4倍。但对于65岁以上的人，就不会有什么伤害。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section></section><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">以豆类等植物蛋白，取代部分动物蛋白。中年人每天应按体重补充蛋白质，每2磅（0.9千克）应补充0.8克。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">4</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">高温油炸食物</span></strong></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76AF1PVyGv65YJ4s7X8E0sD2qVNIld9aFV26B3HDLCib0ooydSYcezRFA/0?wx_fmt=jpeg" data-ratio="0.6049661399548533" data-w="443" /></p></section></section></section><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">有多项研究表明，食用油温度过高会产生丙烯醛和大量多环芳烃化合物。此类致癌物同样存在于香烟中，容易导致呼吸道炎症。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">多使用橄榄油，做菜时避免油温太高。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">5</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">长期缺觉</span></strong></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76QsqkwIlWmcoKsZ7jsWj2mVwI4HoAQFgIZVzpKSsMgeSD19lficQ9R1Q/0?wx_fmt=jpeg" data-ratio="0.666" data-w="500" /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">长期睡眠不足容易引发高血压、心脏病、中风、肥胖和其他健康问题。研究发现，每晚睡眠不足6~7小时导致死亡率的增加比例与吸烟相当。另外，缺乏深度睡眠和昼夜节律紊乱还会加快肿瘤的生长速度。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">保证每天7~8小时的充足睡眠，对健康至关重要。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 1.2em; font-family: inherit; text-align: right; text-decoration: inherit; word-wrap: break-word !important;"><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; text-align: left; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">6</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">没有喝足够的水</span></strong></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76WW84iczRMPWVOoJF8nibsf5oYAWPffibib1eLNvKMh1zcdD4BOAtRCTXow/0?wx_fmt=jpeg" data-ratio="0.7085365853658536" data-w="820" /></p><p><span style="font-family: inherit; font-size: 1.2em; line-height: 25.6px; text-decoration: inherit;"> </span></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 1.2em; font-family: inherit; text-align: right; text-decoration: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: inherit; font-size: 16px; line-height: 25.6px; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">即使是轻微程度的脱水（只缺少2%的正常体液），也会影响能量水平。脱水会造成血液更黏稠，降低了心脏向各个组织器官输送氧气和营养物质的效率。</span></p></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; line-height: 25.6px; font-family: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">一般我们上班的时候，由于长时间对着电脑，所以要多多补充水分。为了计算您是否达到正常的饮水量，将您的体重转换为磅，体重除以2，再乘以28.35，这样就可以得出一天您应该喝多少毫升的水了。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 1.2em; font-family: inherit; text-align: right; text-decoration: inherit; word-wrap: break-word !important;"><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; text-align: left; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">7</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">累了就不再锻炼</span></strong></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="0.665625" src="http://mmbiz.qpic.cn/mmbiz_jpg/22ZnOQltYREswULNvg7UzRTuYYPiaia8SmZyBdwTOqxWCRnEFn13BS7lPnsWoy0VIuSWDDhEzMxKlhgU8UBdMPyQ/640?wx_fmt=jpeg" data-w="640" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></p></section></section></section></section><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 1.2em; font-family: inherit; text-align: right; text-decoration: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; line-height: 25.6px; font-family: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">这种做法会适得其反。研究发现：习惯于久坐，但身体健康的成年人每周进行3次锻炼，每次20分钟。6周后，他们就不再感觉疲劳，反而更有精力。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">经常锻炼，能增强身体力量和耐力，有助于心血管系统将氧气和营养物质输送到身体各处。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; line-height: 25.6px; font-family: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">几乎所有活动都有助于缓解疲劳，比如唱歌、深呼吸、散步等。实在提不起力气时，可以平躺下来，把枕头垫在脚下，使双脚略高于头部，可以使血液向头部流动，从而保持清醒。</span></strong></p><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 1.2em; font-family: inherit; text-align: right; text-decoration: inherit; word-wrap: break-word !important;"><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; text-align: left; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">8</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">躺在床上玩手机</span></strong></section></section></section><section style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76rVYCJd4VLd08QPFWxuvon1SkfyoKJBkkDCyerBlYWshW54hk6oEHxg/0?wx_fmt=jpeg" data-ratio="0.8" data-w="500" /></p><p style="max-width: 100%; min-height: 1em; font-size: 19.2px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; font-size: 19.2px; line-height: 25.6px; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">平板电脑、智能手机等的显示屏所发出的蓝光会抑制褪黑素的分泌，扰乱人体自然的生理节奏，从而造成疲劳。</span></p><p style="max-width: 100%; min-height: 1em; font-size: 19.2px; line-height: 25.6px; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 1.2em; font-family: inherit; text-align: right; text-decoration: inherit; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; line-height: 25.6px; font-family: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">至少在睡前半小时关机。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><p><br /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; font-family: 微软雅黑; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 1.2em; font-family: inherit; text-align: right; text-decoration: inherit; word-wrap: break-word !important;"><section data-id="87856" data-custom="rgb(172, 29, 16)" data-color="rgb(172, 29, 16)" data-tools="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 20px; clear: both; text-align: left; word-wrap: break-word !important;"><section title="" data-original-title="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">9</span></strong></section><section data-bglessp="20%" data-brushtype="text" data-bgless="lighten" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; word-wrap: break-word !important; background-color: rgb(236, 69, 54);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">临睡前小酌一杯</span></strong></section></section></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvemMTZoJJTgIuSJ1E0OUj76gLEXPmDJ7Lho1ocAnHeNHAHCrpkN7CrgagxX6apJmLoQeWc6ibdwJlQ/0?wx_fmt=jpeg" data-ratio="0.665" data-w="1000" /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">酒精会降低血糖含量，抑制中枢神经系统，产生镇静效应，最终扰乱睡眠。这是因为酒精在代谢过程中会造成肾上腺分泌紊乱，让饮酒者在夜间很容易醒来。</span></p><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; font-family: inherit; text-decoration: inherit; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">睡前3~4个小时内不要饮酒。</span></strong></p><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; white-space: normal; text-align: center; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(122, 68, 66);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> 有一个健康的身体，</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; white-space: normal; text-align: center; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(122, 68, 66);"><strong style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important; word-wrap: break-word !important;"> 更需要有一个健康的心态！</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);">人生在世，活的是什么？是金钱？是地位？是美色？是美食？是房子</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);">还是车子？都不是，真的不是！</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);">其实，人活的就是一个“情”字，亲情！友情！爱情！而这些都是一种心情。<span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">心情才是人生中最重要的。</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);">心情是什么？心情是一种感觉，是一个人对人、对事物、对社会、对人类所有社会活动的心理感受。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);">人生如梦，岁月无情，穷也好，富也好，得也好，失也好，一切都是过眼云烟，只要感觉好心情就好，只要心情好，一切皆好。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img class="__bg_gif" data-ratio="0.4166666666666667" src="http://mmbiz.qpic.cn/mmbiz_gif/22ZnOQltYRFoibRDQW6iaibLOonr049LAicVeXYC13KBx6ibTopuP1dtiayafIaicGhKb2yjNW08CcIvykjDtmK3qbJaw/0?wx_fmt=gif" data-w="480" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">快乐是一种心情，一种自然的、积极向上的心态。</strong></span>要在平凡人生之中寻求快乐，要在人生磨难之中寻找快乐，要在曲折人生之中找寻快乐。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);">无论人生前路多么艰辛，不管我们生活多么无奈，只要快乐常驻心中，就无须悔恨、无须沮丧。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;">得之淡然，失之坦然，经常使自己保持一颗轻松快乐的心情，才会青春永驻，才会身心健康，有了健康，才有一切！</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);">生活不只是眼前的苟且，还有诗和远方，每一天开心，才是最重要的。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">改掉恶习，快乐生活！</strong></span></p><p style="max-width: 100%; min-height: 1em; font-size: 19.2px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span><br /></p><p><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; text-indent: 0em; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 </span><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; text-indent: 0em; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 </span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 16px; line-height: 24.381px; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">公司官网：http://gb.parts-ultrasound.com/</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 24.381px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; line-height: 1.75em; text-indent: 0em; font-size: 14px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="text-align: left;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvfh2wVX4NftfnfjcZWIKK6EQDWtTTsYwjfQBnsqkThAZP5OlDmg5S3g22gSqMWhAxr2O4MydSJHnQ/0?wx_fmt=jpeg" data-ratio="1" data-w="258" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 24.381px; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; text-indent: 0em; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-indent: 0em; white-space: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="text-align: left;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span><br /></p></section></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></p></section></section></section></section><p><br /></p></section></section></section><p><br /></p>
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发表于 2020-10-19 23:23:42