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<section style="display: none;" data-tools="gulangu" data-label="powered by gulangu"><br /></section><section><section data-support="96编辑器" data-style-id="26567"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="height: 1em;margin-right: 5px;width: 3px;background-color: rgb(255, 189, 195);"><br /></section><section style="height: 1.5em;margin-right: 5px;width: 4px;background-color: rgb(255, 189, 195);"><br /></section><section style="background-color: rgb(255, 34, 56);padding: 3px 15px;margin-right: 5px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><strong><span style="font-size: 16px;"><span style="color: rgb(255, 255, 255);">人体使用说明书</span></span></strong></p></section><section style="height: 1.5em;margin-right: 5px;width: 4px;background-color: rgb(255, 189, 195);"><br /></section><section style="height: 1em;width: 3px;background-color: rgb(255, 189, 195);"><br /></section></section></section></section></section></section><section><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", " ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-croporisrc="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk9quC8WFQ8dYjUPekGsHz0hZPFcT9jBx4vqDrBIKjfrWhsUTxfxicWu6IsROlEgmBFiadbzORtgmBbw/?wx_fmt=jpeg" data-cropx1="0" data-cropx2="600" data-cropy1="98.61591695501731" data-cropy2="1191.695501730104" data-ratio="1.8233333333333333" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk87tWLzO188kZKrBAEdJxbibdLwbGpEg37Thml0ZIJQjfFyicgeGmO7Evl01ce8ic5aJC1JSylZelqqQ/640?wx_fmt=jpeg" data-type="jpeg" style="box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px;height: 1053px;" data-w="600" /></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="1.99" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk9quC8WFQ8dYjUPekGsHz0hPebJ0JCA8nyPSkFS4tP3iaKAAlibdGrVHNbt1bwJWRZRy2ibpichhha6ibA/640?wx_fmt=jpeg" data-type="jpeg" style="box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;" data-w="600" /></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="1.4023372287145242" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZk9quC8WFQ8dYjUPekGsHz0h3m0nR4EUkoape9JWicNHib9HUe7t2Nz76f1yJQBKNqfe0qNStxQ7v9bw/640?wx_fmt=jpeg" data-type="jpeg" style="box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;" data-w="599" /></p><p><br /></p></section><section><section data-support="96编辑器" data-style-id="26567"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="height: 1em;margin-right: 5px;width: 3px;background-color: rgb(255, 189, 195);"><br /></section><section style="height: 1.5em;margin-right: 5px;width: 4px;background-color: rgb(255, 189, 195);"><br /></section><section style="background-color: rgb(255, 34, 56);padding: 3px 15px;margin-right: 5px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><strong><span style="font-size: 16px;"><span style="color: rgb(255, 255, 255);">人体健康说明书</span></span></strong></p></section><section style="height: 1.5em;margin-right: 5px;width: 4px;background-color: rgb(255, 189, 195);"><br /></section><section style="height: 1em;width: 3px;background-color: rgb(255, 189, 195);"><br /></section></section></section></section></section></section><section><section style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-top: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages" data-croporisrc="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1ynTa09XstttcSPCFgjS1aMYCiahjhE5ia8jKU4Omyyo00zegXCbP4RIA/0?wx_fmt=jpeg" data-cropx1="0" data-cropx2="600" data-cropy1="0" data-cropy2="617.7700348432056" data-ratio="1.0283333333333333" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1AN5kAH0fjSDHx8ia04t6TdEJvlWicIuDicALJckxgpjKuR0sCSp0KJwJQ/640?wx_fmt=jpeg" data-type="jpeg" style="box-sizing: border-box !important;overflow-wrap: break-word !important;width: 574px !important;visibility: visible !important;" data-w="600" /></section><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages" data-croporisrc="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1lwWGJRWSfFl4lO3xlfK6JsxA9ledq6WciclLbrLCsSKlZy1WZHVYd4Q/0?wx_fmt=jpeg" data-cropx1="0" data-cropx2="600" data-cropy1="0" data-cropy2="657.4912891986063" data-ratio="1.095" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1gSFztw88SD7sRzBmaD2lgzvyvSjnBhMpL5cbTtribibMxj6Xic9wp3ibhw/640?wx_fmt=jpeg" data-type="jpeg" style="box-sizing: border-box !important;overflow-wrap: break-word !important;width: 574px !important;visibility: visible !important;" data-w="600" /></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages" data-croporisrc="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1d8pPQapibyicURjKia15EGk92ZVO216UzMJ6w4ZTibsmDgMAwcMibR3lu3Q/0?wx_fmt=jpeg" data-cropx1="0" data-cropx2="600" data-cropy1="0" data-cropy2="868.6411149825784" data-ratio="1.4466666666666668" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1icxJue0cQsicTVhSpD25Cac2df1td5whicDOibMfeDRbm5ZqcuvO33Wib8w/640?wx_fmt=jpeg" data-type="jpeg" style="box-sizing: border-box !important;overflow-wrap: break-word !important;width: 574px !important;visibility: visible !important;" data-w="600" /></p><section style="margin-bottom: 15px;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages" data-croporisrc="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1ZkI8JmbBh9PsnXulZI37hjKqICKZkV1kjaawsLnT4Gp33w5Bm7c9IA/0?wx_fmt=jpeg" data-cropx1="0" data-cropx2="600" data-cropy1="0" data-cropy2="769.3379790940767" data-ratio="1.2816666666666667" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_jpg/PdWcXGbVZkibjUOazmghBAfB1kqGdszI1rYV0QaNzGHmZ9J5XJCkAmibev77E7LfDiaSAkJTU9gDU22MICMCpZOxA/640?wx_fmt=jpeg" data-type="jpeg" style="box-sizing: border-box !important;overflow-wrap: break-word !important;width: 574px !important;visibility: visible !important;" data-w="600" /></section><section data-support="96编辑器" data-style-id="25300" style="max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: flex;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 12px;height: 12px;background-color: rgb(255, 143, 143);border-radius: 50%;overflow-wrap: break-word !important;"><br /></section><section style="margin-top: 3px;margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 10px;height: 10px;background-color: rgb(255, 197, 197);border-radius: 50%;overflow-wrap: break-word !important;"><br /></section></section><section style="margin-left: 6px;padding-right: 20px;padding-left: 20px;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 163, 163);border-radius: 12px;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">说明</span></strong></p></section></section><section style="margin-left: 5px;padding: 15px 20px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-left-style: solid;border-color: rgb(48, 48, 48);border-bottom-style: solid;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: left;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">中等强度运动最简单的判断标准就是看你运动时的心率现在的手环、智能手表、运动APP等设备都能简单测出你的心率：</span><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">健康且体质较好</span></strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">的人，</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">心跳</span></strong><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">可以控制在</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每分钟120-180次</span></strong><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">；</span></p><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">中老年人或慢性病</span></strong><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">人群，心跳大致控制在</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">(170-年龄)-(180-年龄)</span></strong><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">；</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">也就是</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">60岁</span></strong><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">的人，心跳在每分钟</span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">110-120次</strong></span><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">即可。</span></p></section><section style="margin-top: -5px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-left: auto;max-width: 100%;box-sizing: border-box;width: 8px;height: 8px;background-color: rgb(255, 163, 163);border-radius: 50%;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;" /></section></section></section></section><section style="margin-top: 15px;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: 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发表于 2020-10-20 12:15:52