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<section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">1</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">没有喝足够的水</span></strong></section></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">即使是轻微程度的脱水(只缺少2%的正常体液)也会影响能量水平。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="0.7509025270758123" data-w="277" src="http://mmbiz.qpic.cn/mmbiz/7Dn4MarwNzq7VC0CdapHSsmahUsP6xd6FVz5BkB01lKu91yRHqPHqjStMkCRbBib0WwlmbzaicCwZtsLkKLFc3Bw/640?wx_fmt=jpeg" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/7Dn4MarwNzq7VC0CdapHSsmahUsP6xd6FVz5BkB01lKu91yRHqPHqjStMkCRbBib0WwlmbzaicCwZtsLkKLFc3Bw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">脱水会造成血液更黏稠，降低了心脏向各个组织器官输送氧气和营养物质的效率。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-top: 5px; margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">一般我们上班的时候，由于长时间的对着电脑，所以要多多的补充水分。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">为了计算您是否达到正常的饮水量，将您的体重转换为磅，体重除以2，再乘以28.35，这样就可以得出一天您应该和多少毫升的水了。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">2</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; line-height: 33.5938px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">铁元素摄入不足</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">缺铁会影响氧气向肌肉和细胞的流动，导致迟钝、易怒、身体虚弱和无法集中注意力。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> <img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.6065573770491803" data-w="427" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvuCdjibbnHnR5rWL5p3c8Hkhr4B7sMO1WnhkIKtE9ic3nI26Xe6iafOqWw/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvuCdjibbnHnR5rWL5p3c8Hkhr4B7sMO1WnhkIKtE9ic3nI26Xe6iafOqWw/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: Arial; line-height: 24px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">可适当多吃瘦肉、豆腐、鸡蛋、深绿色叶菜、坚果等，并与富含维生素C的食物一起食用，以增加吸收量。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">此外，轻微缺镁也可能导致疲劳。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">每天适当吃些香蕉、土豆补充镁，有助于把蛋白质、脂肪、糖类转化成能量的来源。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">3</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">喜欢吃垃圾食品</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">很多上班人士回到家就会抱着垃圾食品看电视。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.722972972972973" data-w="444" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpveTlGe43kuU6x1kHgI6sfhAl55Tf9vE3k0YVKp75GSSHlJiasUy2ubrg/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpveTlGe43kuU6x1kHgI6sfhAl55Tf9vE3k0YVKp75GSSHlJiasUy2ubrg/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">其实长时间这样下去会引起人的血糖水平骤升骤降，以致导致人的疲劳。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 style="margin-top: 5px; margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">多吃富含复合碳水化合物的高纤维食物，比如全麦谷类、全麦面包和蔬菜等，有助于维持血糖平衡。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">少吃油腻的食物，把饮食中饱和脂肪的量控制在10%以内。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">4</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">早饭吃得不健康</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">早饭吃得好才能激发新陈代谢，使人一整天有足够的能量，不吃早饭则会让人感觉慵懒。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> <img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.6386292834890965" data-w="321" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvlYpSUjF8r2IZwL5qNBeAmTNRrkwo5tRqXKnJWmib5xwbpWiaDLlUjibicg/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvlYpSUjF8r2IZwL5qNBeAmTNRrkwo5tRqXKnJWmib5xwbpWiaDLlUjibicg/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-top: 5px; margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"></span><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">丰富的早餐应包括全粒谷物、蛋白质、水果和健康的脂肪。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">5</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">累了就不再锻炼</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">这种做法会适得其反。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">研究发现，习惯于久坐但身体健康的成年人每周进行3次锻炼，每次20分钟，6周后他们就不再感觉疲劳，反而更有精力。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.6591422121896162" data-w="443" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvcgBOL9sMI2jVg99GTzYgwPWnVXZTpNugkVlKmibJ7gWj8wkVQxZEbfg/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvcgBOL9sMI2jVg99GTzYgwPWnVXZTpNugkVlKmibJ7gWj8wkVQxZEbfg/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">经常锻炼能增强身体力量和耐力，有助于心血管系统将氧气和营养物质输送到身体各处。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-top: 5px; margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">几乎所有活动都有助于缓解疲劳，比如唱歌、深呼吸、散步等。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">实在提不起力气时，可以平躺下来，把枕头垫在脚下，使双脚略高于头部，可以使血液向头部流动，从而保持清醒。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">6</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">周末熬夜睡懒觉</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">这会导致周日晚上难以入睡和周一早上起不来。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.6934097421203438" data-w="349" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvic1nYsHHGDqtdMTtgAG02mayF2ltMGa1VWkTsHn93QeaaAXscxgmRsQ/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvic1nYsHHGDqtdMTtgAG02mayF2ltMGa1VWkTsHn93QeaaAXscxgmRsQ/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-top: 5px; margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">周末也应在固定的时间起床。如果想要打盹儿，时间不要超过半小时，否则醒后会更疲倦。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">7</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">躺在床上玩手机</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">平板电脑、智能手机等的显示屏所发出的蓝光会抑制褪黑素的分泌，扰乱人体自然的生理节奏，从而造成疲劳</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.7542997542997543" data-w="407" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvRqgb4ePstIwvIQqBdVY6RJHzgTicMSJVu8htrzrkvtoHc2sZmMGa2xA/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvRqgb4ePstIwvIQqBdVY6RJHzgTicMSJVu8htrzrkvtoHc2sZmMGa2xA/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-top: 5px; margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">至少在睡前半小时关机。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">8</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">临睡前小酌一杯</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">酒精会降低血糖含量，抑制中枢神经系统，产生镇静效应，最终扰乱睡眠。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.5959821428571429" data-w="448" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvibMsVAr8p1RM36GGiacNNKYaLVhVvnntkf4FdTCvpHTINU7WzibJha1lg/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvibMsVAr8p1RM36GGiacNNKYaLVhVvnntkf4FdTCvpHTINU7WzibJha1lg/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">这是因为酒精在代谢过程中会造成肾上腺分泌紊乱，让饮酒者在夜间很容易醒来。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">睡前3~4个小时内不要饮酒。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">9</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">易因小事而焦虑</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">如果你总是感觉到坏事情要发生，就会被焦虑所困扰，这种心理困境会让人身心疲惫。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-type="jpeg" data-s="300,640" data-bd-imgshare-binded="1" data-ratio="0.8087248322147651" data-w="298" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvfLpwSMxvIsBZ5rzPZ0EMbsIgKPm074xiaKn1O21fjuNUktJzdeCnbCQ/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvfLpwSMxvIsBZ5rzPZ0EMbsIgKPm074xiaKn1O21fjuNUktJzdeCnbCQ/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: Arial; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">焦虑时不妨做做深呼吸，然后问问自己最坏的事情发生的可能性有多大。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">或者到户外活动、与好友探讨这一问题，有助于更好地应对现实。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">10</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">不懂得拒绝别人易成疲劳体质</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">总是满足别人的过分要求会让你在体力和幸福感上付出代价。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="jpeg" data-s="300,640" data-ratio="0.6181102362204725" data-w="508" data-bd-imgshare-binded="1" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvZXgPTib7UKLwIwFGvktIAbZpfxKWTFJDkDBCVglVflAA8mRhGPUpp9g/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/CzV3hLUrzkgvibUlavumoCORRnkafpOpvZXgPTib7UKLwIwFGvktIAbZpfxKWTFJDkDBCVglVflAA8mRhGPUpp9g/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 45px; word-break: break-all; border: 0px; list-style: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">更糟糕的是，时间久了它还会导致愤怒和怨恨情绪的产生。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">适时对不喜欢的事情说“不”，遇到无法满足的请求时不要逞强。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">11</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">凡事都尽善尽美</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">纽约大学医学院精神病学教授认为，力求完美会让工作更困难，工作时间也会延长。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.6" data-w="500" width="auto" src="http://mmbiz.qpic.cn/mmbiz/fOzKtsex7SuLTvTVJgr3xibvrkicqTcD4FakIVREU8GEeoXHtOo6UexQ81wlxn26I4K8UDlhb1Zmm4Z5HruqdPZg/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/fOzKtsex7SuLTvTVJgr3xibvrkicqTcD4FakIVREU8GEeoXHtOo6UexQ81wlxn26I4K8UDlhb1Zmm4Z5HruqdPZg/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: Arial; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 19px; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">给完成工作的时间做出限制，并严格遵照方案执行。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">经过一段时间以后，你会意识到多出来的时间实际上并不能改善工作。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p><br /></p><section style="max-width: 100%; color: rgb(62, 62, 62); white-space: normal; widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="s0002" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 2.5em; height: 2.5em; border-radius: 2em; vertical-align: top; text-align: center; word-wrap: break-word !important; background-color: rgb(255, 109, 0);"><section style="max-width: 100%; box-sizing: border-box; display: table; width: 40px; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; font-weight: bolder; line-height: 1.3em; font-size: 2em; font-family: inherit; color: rgb(255, 255, 255); word-wrap: break-word !important;">12</section></section></section><section style="margin-left: 0.7em; padding-top: 0.3em; max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="s0003" style="max-width: 100%; box-sizing: border-box; line-height: 1.4em; font-size: 1.5em; font-family: inherit; color: rgb(255, 109, 0); word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">办公桌凌乱不堪</span></strong></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">普林斯顿大学研究发现，凌乱的办公桌会分散人的注意力，限制大脑加工信息的能力。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"> <img data-s="300,640" data-type="jpeg" data-ratio="0.6175" data-w="400" width="auto" src="http://mmbiz.qpic.cn/mmbiz/UZFf57RUkEPBm4zdUDrOj1JIcGyFTcz3sCljgyjej4kP31R8MUllcjty47mKr0pkSIayEG9rnmibibyrHbrOdgyw/640?" width="auto" src="http://mmbiz.qpic.cn/mmbiz/UZFf57RUkEPBm4zdUDrOj1JIcGyFTcz3sCljgyjej4kP31R8MUllcjty47mKr0pkSIayEG9rnmibibyrHbrOdgyw/640?&tp=webp&wxfrom=5&wx_lazy=1" style="font-family: Arial; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><h2 class="ue_t" style="margin-bottom: 13px; padding-right: 10px; padding-left: 10px; max-width: 100%; font-family: inherit; white-space: normal; widows: 1; line-height: 25px; border-width: 0px 0px 0px 5px; border-left-style: solid; border-left-color: rgb(255, 109, 0); -webkit-font-smoothing: antialiased; color: rgb(255, 109, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">建议：</span></strong></span></h2><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; font-family: 微软雅黑; line-height: 27.7778px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">将文件等按照工作习惯分门别类整理好，收拾得井井有条有助于以积极的心态应对工作。</span></p><p><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">广州市设备维修有限公司</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0" data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5&wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-20 00:18:13