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<section class="135editor" data-id="141" data-color="rgb(253, 226, 216)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="135brush" placeholder="上下渐变格式内容" style="padding: 8px 30px; max-width: 100%; box-sizing: border-box; min-height: 1.5em; white-space: pre-wrap; line-height: 2em; color: rgb(214, 57, 0); border-color: rgb(253, 226, 216); word-wrap: break-word !important; background-image: -webkit-linear-gradient(top, rgb(255, 225, 214), rgb(255, 255, 255)); background-color: rgb(253, 226, 216);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">世界卫生组织发布的2015年版《世界卫生统计》报告显示，2014年日本女性的平均寿命为86.83岁，男性为80.50岁，均刷新了历史最高记录。日本人的平均寿命连续20多年位居世界第一。</p><p style="max-width: 100%; border: 0px solid rgb(249, 110, 87); border-image-source: url(http://sra.xxqun.com/article/useravatar/aq); box-sizing: border-box !important; word-wrap: break-word !important; min-height: 0px !important; height: 0px !important;"> </p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">日本人为什么就全球最长寿？除了较高的医疗水平和医疗保障外，他们遵循了这六条长寿法则！</p></section></section><p><br /></p><section label="Copyright ? 2015 playhudong All Rights Reserved." donone="shifuMouseDownStyle('shifu_t_028')" style="margin: 1em auto; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: none; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; min-width: 92px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="color1" style="max-width: 100%; border-radius: 50%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(18, 149, 39);"><section style="margin: 5px; max-width: 100%; font-size: 18px; border-radius: 50%; height: 20px; width: 20px; line-height: 20px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">1</p></section></span><span class="color3" style="margin-top: -3px; margin-right: auto; margin-left: auto; max-width: 100%; width: 4px; border-style: solid; border-width: 11px 9px 9px; border-color: rgb(18, 149, 39) transparent transparent; height: 3px; display: block; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><section class="color2" style="padding: 5px 10px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-color: rgb(18, 149, 39); font-size: 18px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong><strong style="max-width: 100%; line-height: 28px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">追着太阳走，才能活得长</span></strong></p></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">在过去的日本，有一个非常有意思的现象，那就是画家命长，作家命短。同样都是投身文艺界的人，为什么寿命长短却差很多呢?</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">画家为了上色时看清楚，通常太阳一出来就开始工作，尤其过去缺乏照明工具，非得这么做不可。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">可是对作家来说，只要看得见字就可以做事，夜晚依赖昏暗的照明，刺激着眼睛继续写下去。一句话总结，就是画家的生活追着太阳，而作家却躲着太阳，<span style="max-width: 100%; font-size: 20px; color: rgb(227, 108, 9); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">追着太阳的人比躲着太阳的人活得长。</strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">近50年来，由于科技的发达，人们晚上可以继续工作或者读书，也可以待在家中看电视或影片，互联网更是无限延伸，娱乐选项越来越多了。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">可是夜晚时分，副交感神经处于优势，血流恢复的同时，体内老旧废物到处流窜，于是淋巴球异常增加，以清除自体细胞。对于消除一整天累积下来的疲劳而言，傍晚是十分重要的时间。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">不规律且有违常理的生活，是造成疲劳的主要原因；而睡眠不好，就如同胸前被狠狠揍上一拳般，一定会为身体健康带来各种潜在的伤害。</p><p><br /></p><section label="Copyright ? 2015 playhudong All Rights Reserved." donone="shifuMouseDownStyle('shifu_t_028')" style="margin: 1em auto; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: none; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; min-width: 92px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="color1" style="max-width: 100%; border-radius: 50%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(18, 149, 39);"><section style="margin: 5px; max-width: 100%; font-size: 18px; border-radius: 50%; height: 20px; width: 20px; line-height: 20px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">2</p></section></span><span class="color3" style="margin-top: -3px; margin-right: auto; margin-left: auto; max-width: 100%; width: 4px; border-style: solid; border-width: 11px 9px 9px; border-color: rgb(18, 149, 39) transparent transparent; height: 3px; display: block; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><section class="color2" style="padding: 5px 10px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-color: rgb(18, 149, 39); font-size: 18px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">十分会致命，八分才健康</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></p></section></section><section class="article135" label="powered by gulangu" style="max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="135editor" data-id="24" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section class="135brush layout" style="margin: 3px auto; padding: 15px; max-width: 100%; box-sizing: border-box; line-height: 24px; box-shadow: rgb(170, 170, 170) 0px 0px 3px; border: 2px solid rgb(240, 240, 240); word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; word-wrap: break-word !important;">“健康的心脏，每0.8秒跳动一次，这是人体循环的最佳状态。”</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; word-wrap: break-word !important;">“烹饪时，用盐量若能从1勺改为0.8勺，不仅能保有食材的生鲜原味，对肾脏也不会造成太大负担。”</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; word-wrap: break-word !important;">“吃饭不宜吃到十分饱，感觉到八分饱就要停筷子了。”</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; word-wrap: break-word !important;">......</span></p></section></section></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">“0.8生活”由日本著名作家、医生贺志贡提出，现在已经成为了一种流行的健康生活方式：<span style="max-width: 100%; font-size: 20px; color: rgb(227, 108, 9); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">不必对每件事都付出全力，而是尽八成的气力就好，剩下的两成气力可当做回旋的余地和养精蓄锐的本钱。</strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">“0.8生活”究竟是种什么状态呢?或许我们可以学学心脏。人们印象里，心脏永不停息、不知疲倦。事实恰恰相反，心脏的工作是非常理性的。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">心脏的跳动也分为工作期(收缩期)和休息期(舒张期)，其中1/3的时间工作，2/3的时间休息，相当于我们的8小时工作制。到晚上入睡时，心跳会自动调节为50次/分，收缩期仍然是0.3秒，舒张期却变成0.9秒，即1/4时间工作，3/4时间休息，相当于我们的6小时工作制。可见，心脏是多么善于合理安排自己的工作和休息时间。但在现实生活中，我们又有多少人能做到这一点呢？</p><p><br /></p><section label="Copyright ? 2015 playhudong All Rights Reserved." donone="shifuMouseDownStyle('shifu_t_028')" style="margin: 1em auto; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: none; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; min-width: 92px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="color1" style="max-width: 100%; border-radius: 50%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(18, 149, 39);"><section style="margin: 5px; max-width: 100%; font-size: 18px; border-radius: 50%; height: 20px; width: 20px; line-height: 20px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">3</p></section></span><span class="color3" style="margin-top: -3px; margin-right: auto; margin-left: auto; max-width: 100%; width: 4px; border-style: solid; border-width: 11px 9px 9px; border-color: rgb(18, 149, 39) transparent transparent; height: 3px; display: block; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><section class="color2" style="padding: 5px 10px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-color: rgb(18, 149, 39); font-size: 18px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">正常体温上升1度，免疫力就提高6倍</span></strong></p></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">医学书籍上写着日本人腋下温度的平均值是36.89±0.34度，但这实际上是50年前日本人的体温。现在大部分都只有35度多。人类平均体温应该是36.5度，但能达到这一体温的人相当少了。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">体温下降会使血管收缩，血液流通不畅，血压上升，引起心肌梗塞、脑梗塞等血栓症。就像水遇冷会结成冰一样，一切物质遇冷后都会硬化。而且，体温下降会阻碍血液中糖分及脂肪等能量源的燃烧，还会阻碍尿酸、丙酮酸等废物的燃烧和排泄，容易引发高血糖、高血脂和痛风等病症。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">人体40%以上热量是由肌肉产生的。以前，人们的生活离不开运动，然而，近四十年以来，随着科技的发达，现在人已经很少进行体力劳动了。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">运动或体力劳动后稍微出一点汗，就会让体温上升1度。而<span style="max-width: 100%; font-size: 20px; color: rgb(227, 108, 9); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">体温上升1度免疫力就会提高5~6倍</strong></span>。所以，如果能做到“<span style="max-width: 100%; color: rgb(227, 108, 9); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">一日一出汗</strong></span>”，就会变得不那么容易得病。</p><p><br /></p><section label="Copyright ? 2015 playhudong All Rights Reserved." donone="shifuMouseDownStyle('shifu_t_028')" style="margin: 1em auto; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: none; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; min-width: 92px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="color1" style="max-width: 100%; border-radius: 50%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(18, 149, 39);"><section style="margin: 5px; max-width: 100%; font-size: 18px; border-radius: 50%; height: 20px; width: 20px; line-height: 20px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">4</p></section></span><span class="color3" style="margin-top: -3px; margin-right: auto; margin-left: auto; max-width: 100%; width: 4px; border-style: solid; border-width: 11px 9px 9px; border-color: rgb(18, 149, 39) transparent transparent; height: 3px; display: block; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><section class="color2" style="padding: 5px 10px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-color: rgb(18, 149, 39); font-size: 18px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">男人腰围＜90厘米，女人腰围＜85厘米</span></strong></p></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">腰围多少是个人的事，但日本法律规定，企业必须每年对40~75岁的员工进行腰围检查：<span style="max-width: 100%; color: rgb(227, 108, 9); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">男性小于等于90厘米，女性小于等于85厘米。</strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">腰围超标者必须要去检查血压、血糖、血脂，若其中一项不合格，将被列入代谢综合征危险人群，两项不合格，就要被列为代谢综合征患者。这些人须在3个月内自行减肥，如果减肥失败，必须接受饮食控制教育，再过6个月<span style="max-width: 100%; color: rgb(227, 108, 9); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">仍然超重，则要接受再教育或自行离职</strong></span>。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">几乎每个日本家庭都备着一台体重秤，有的家庭甚至有2~3台，而体重秤在日本被称为健康秤，使用最多的是人体脂肪测量仪。</p><p><br /></p><section label="Copyright ? 2015 playhudong All Rights Reserved." donone="shifuMouseDownStyle('shifu_t_028')" style="margin: 1em auto; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: none; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; min-width: 92px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="color1" style="max-width: 100%; border-radius: 50%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(18, 149, 39);"><section style="margin: 5px; max-width: 100%; font-size: 18px; border-radius: 50%; height: 20px; width: 20px; line-height: 20px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">5</p></section></span><span class="color3" style="margin-top: -3px; margin-right: auto; margin-left: auto; max-width: 100%; width: 4px; border-style: solid; border-width: 11px 9px 9px; border-color: rgb(18, 149, 39) transparent transparent; height: 3px; display: block; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><section class="color2" style="padding: 5px 10px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-color: rgb(18, 149, 39); font-size: 18px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">谁保持快乐阳光，谁就掌握了健康关键</span></strong></p></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">何谓健康？如何去定义，各有各的说法。“全身的血液畅流无阻就是健康”，最通俗易懂。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">比如，突然听说某个亲友去世的消息，“啊”的一声惊讶，脸色顿时变得惨白。这是由于震惊的心理信息传递给了神经，作用到了血管，血管收缩，一时血液不畅受抑制而造成的现象。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">苦恼不安、郁闷烦躁等精神压力会压迫血管，血液循环变慢，因此要极力避免。相反，快活阳光、乐观大度会使血管舒张，血液循环畅通——<span style="max-width: 100%; color: rgb(227, 108, 9); font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">谁保持了这种状态，谁就掌握了健康的关键。</strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">因此要成为具有积极意义的“<span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">迟钝人</span>”。<span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">矢志不渝地追求快乐、有趣的个人爱好</span></span>，这样会使全身的血液循环畅通，一直保持着身心的健康。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfeXgKMCZF5jDxq7WLrDZ8F4MfUFial2D18arHhEss8ibDOR8ta7vILcvVF4ZicF7snvoBehb0hG67vA/0?wx_fmt=jpeg" data-ratio="0.8054545454545454" data-w="550" /><br /></p><p><br /></p><section label="Copyright ? 2015 playhudong All Rights Reserved." donone="shifuMouseDownStyle('shifu_t_028')" style="margin: 1em auto; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; white-space: normal; widows: 1; border: none; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; min-width: 92px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="color1" style="max-width: 100%; border-radius: 50%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(18, 149, 39);"><section style="margin: 5px; max-width: 100%; font-size: 18px; border-radius: 50%; height: 20px; width: 20px; line-height: 20px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">6</p></section></span><span class="color3" style="margin-top: -3px; margin-right: auto; margin-left: auto; max-width: 100%; width: 4px; border-style: solid; border-width: 11px 9px 9px; border-color: rgb(18, 149, 39) transparent transparent; height: 3px; display: block; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /><section class="color2" style="padding: 5px 10px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-color: rgb(18, 149, 39); font-size: 18px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important;">每天大笑让身体更健康</span></strong></p></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">访问癌症患者发现，当中有不少人表示“我已经有一年没有笑了”。一个人在一年当中都没有笑，工作或精神上的压力不断累积，于是交感神经持续处于优势，难怪会生病。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">大笑让副交感神经活跃，大笑时会跑出泪水或鼻涕，能促进排泄与分泌。<span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">大笑时，身体会分泌出脑内啡，心情就会变好。</span>笑的时候，负责免疫功能的细胞活跃起来，使身体变得更健康。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">大笑还可以让体温上升。体温一旦上升，体内就会产生各式各样的化学反应，此时作为代谢媒介的酶运作顺畅，由食物当中获得的能量得以发挥，<span style="max-width: 100%; font-size: 20px; color: rgb(227, 108, 9); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">新细胞顺利地淘汰旧细胞，疲劳很快就不见了，还可以有效预防疾病呢。</strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" data-type="jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-20 00:09:30