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<p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);">1</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">爬楼梯</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">进入老年后，人体肌肉会减少3%~5%，身体平衡能力也变差，爬楼梯这个锻炼方法，有可能导致意外发生。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">美国医学专家约翰·怀特博士说：数据显示，在60岁以上的老人跌倒中，超过51%与爬楼梯相关。爬楼梯每年导致2万人死亡。而乘电梯导致死亡的仅有27人。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">绝大多数60岁以上的老年人，关节已经退化，上下楼梯或爬山时，膝关节承受的人体重量是平时的3~5倍，这会加重关节老化。老年人最好不要选择爬楼梯这个锻炼方法，如果需要上下楼，一定要抓稳扶手。</span></p><p style="text-align: center;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvfXAxBPQ2MCbucAAAMACpDw1VbNzwLPlE4q8mycJayc0KNJQ5iaccbFO6KehmTTm2G5gbOWicFZljNg/0?wx_fmt=png" data-ratio="0.6629834254143646" data-w="362" /><br /></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);">2</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">快速转头</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">这个动作容易导致头痛、头晕，严重时甚至可能诱发心脑血管病急性发作、颈部骨折等。有高血压、颈椎病、骨质疏松等疾病的老年人尤其要避免快速转头。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">转头时，脖子也跟着动，脖子虽细，却包含颈椎、密集的神经和血管等组织，是重要的“生命线”，脖子两侧的颈动脉为大脑提供80%以上的供血，大脑发出的信号都要经过颈部下行。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">老年人往往高发心脑血管疾病，且颈椎更为脆弱，因此转头时一定要有意识地放慢速度。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 3</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">弯腰够脚面</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">双腿直立，然后弯腰用双手够脚面，这是常见的热身动作，也总被我们用来衡量一个人的灵活性。但是，美国医学专家约翰·怀特博士提醒：过了60岁再做“弯腰够脚面”，对脊柱、骨骼、肌肉乃至血压等都会造成不良影响。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">上了年纪后，连接我们臀部和背部的关节力量开始削弱，更易导致肌肉损伤甚至骨折。运动前的热身必不可少，可以通过活动腕关节、踝关节，或快走几分钟来代替。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 4</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">站着穿裤子</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">老年人的韧带和关节会出现不同程度的老化或病变。站着穿裤子或穿鞋，不仅容易因平衡性差导致跌倒，继而造成骨折，还有可能因为总低头而刺激心脑血管，导致血压升高。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">因此，老年人穿裤子或鞋袜时，一定要坐在椅子或床上，实在不行，也应依靠在可以固定的地方。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 5</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">仰卧起坐</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">如果你没有到60岁，最好每晚坚持做几十个仰卧起坐，但过了60岁，就别再坚持了。老年人做仰卧起坐，可能存在三大风险:</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">一是双手抱头需要前驱力量，但可能因手臂肌肉力量不足，导致身体不平衡；</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">二是它几乎要用到人体的整条脊柱，而很多老年人颈椎、腰椎都有问题，再加上骨质疏松，极易造成运动损伤；</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">三是头部的位置变化较大，且以低头为主，心脑血管病患者可能因此造成血压升高，发生意外。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 6</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">躯干扭转</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">从身体的一侧，以腰部为轴心，尽可能旋转到另一侧，这个动作对提高身体柔韧性有一定好处。但约翰·怀特表示：老年人背部肌肉力量下降，活动范围也开始受限，站着做这个动作，很容易造成运动损伤，也可能因身体不平衡而导致摔倒。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">如果老年人想做这个动作，可以躺着或坐着进行。大家一定要护好腰部，切忌转腰太快，如果想锻炼柔韧性，可以选择打太极拳、游泳等方式。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 7</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">倒着走路</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">很多人认为，倒着走路改变了平时一成不变的走路方式，能缓解大脑衰老。其实，大脑支配对侧的理论主要是针对左右两侧，并不适用于前后。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">倒着走路，由于老年人的平衡性、视力、反应能力等有所下降，反而容易引发意外。如果听到意外声响，老年人还容易条件反射地猛回头，更增加了健康风险。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">正常的快走就是最好的运动方式，走路时可以在手中边走边揉健身球或核桃，这对刺激末梢循环有好处。如果坚持要倒着走，也一定要找个人少、车少的安全地段，并最好有人在后面随时提醒风险。</span></p><p style="text-align: center; text-indent: 2em;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvfXAxBPQ2MCbucAAAMACpDwJpOO82v4OqicbcQQvnp7fqQUSiaLz85HX2ZtPNelnULOFQsIKlHdv9Rg/0?wx_fmt=png" data-ratio="0.7752525252525253" data-w="396" /></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);">8</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">弯腰取重物</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">生活中，不少人都有过“闪腰”的经历。弯腰取重物是人人都要避免的动作，60岁以上的老年人尤其要注意。取重物时要“三步走”：第一步，先将身体向重物靠拢；第二步，屈膝、屈髋，用双手把物品拿稳；第三步，伸膝伸髋，这样就把物品拿起来了。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 9</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">猛起床</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">人的血压并非一成不变，夜间和白天会有较大波动。因此，早上醒来后千万不能起床过猛，尤其对于老年人而言。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">当我们在夜里睡觉时，血压比较低，刚苏醒时，血压会快速上升，部分有清晨高血压的患者尤其如此，如果起床太快太猛，有可能造成血压突然升高，导致心脑血管病急性发作。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">此外，起床过猛还容易导致体位性低血压，会因脑供血不足而导致晕厥或眩晕。60岁以后的老年人起床时要遵循“221”原则：醒来后睁眼在床上躺2分钟，起身后在床上坐2分钟，然后坐在床边等1分钟，最后再站起来下地活动。</span></p><p style="text-align: center; text-indent: 2em;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvfXAxBPQ2MCbucAAAMACpDwYT8OrZHg03fQS30JZwzJnxs84Iyd8xe6BDTdDNBz4dCDIdCRWEZlLg/0?wx_fmt=png" data-ratio="0.7120535714285714" data-w="448" /><br /></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);">10</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">用力</span><span style="border: 0px;">排便</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">高血压等心脑血管病患者，血管弹性变差，排便时患者的腹压增高，外周血管的阻力增加，血压随之上升，如果此时用力过大，很可能导致颅内血管压力剧增，突发脑溢血。</span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> <span style="border: 0px;">老年人排便时，一定别太着急，慢慢来。养成定时排便的习惯，多吃蔬菜水果，便秘问题也迎刃而解。</span></p><p style="text-align: center; text-indent: 2em;"><br /></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 </span><span style="max-width: 100%; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">邮编：510507</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 </span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" data-type="jpeg" data-w="120" width="auto" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" /></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="font-size: 16px; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 24.381px; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(102, 102, 102); font-family: Simsun; font-size: 13px; line-height: 22px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(247, 247, 247);"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="text-align: left; text-indent: 2em;"><br /></p>
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发表于 2020-10-19 23:35:19