10大坚果食用禁忌：为了您的健康，请花2两分种看完

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                    <section style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section data-id="31" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section data-style="text-indent: 2em;;" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">吃坚果原来有这么多讲究，记住这些就可以自称养生小达人了！</p></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/JueZGQKubeyibQrQr5TDicmmBpQwOib7vTcr2tibglvia3dicicLmxZ4AM0VHkI6A4f5c2dLu4ia190mPcjL66nXxtXA0w/0" data-ratio="0.6816546762589928" data-w="" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/JueZGQKubeyibQrQr5TDicmmBpQwOib7vTcr2tibglvia3dicicLmxZ4AM0VHkI6A4f5c2dLu4ia190mPcjL66nXxtXA0w/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆核桃堪称抗氧化之“王”</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">作用与禁忌：</strong>美国饮食协会建议人们，每周最好吃两三次核桃，尤其中老年人和绝经期妇女，因为核桃中所含的精氨酸、油酸、抗氧化物质等对保护心血管，预防冠心病、中风、老年痴呆等是颇有裨益的。一次不要吃得太多，否则会影响消化。有的人喜欢将核桃仁表面的褐色薄皮剥掉，这样会损失一部分营养，所以，不要剥掉这层皮。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆板栗栗子对辅助治疗肾虚有益故又称“肾之果”</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">作用与禁忌：</strong>由于栗子富含柔软的膳食纤维，糖尿病患者也可适量品尝。但栗子生吃难消化，熟食又易滞气，所以，一次不宜多食。最好在两餐之间把栗子当成零食，或做在饭菜里吃，而不是饭后大量吃，以免摄入过多的热量，不利于保持体重。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　新鲜栗子容易发霉变质，吃了发霉的栗子会引起中毒，所以，变质的栗子不能吃。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://b31.photo.store.qq.com/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/5PMC9yoefZQ*H15DGZ.zVvD079o1MgCsRg1.ZWFoeoU!/b/YZYNixI.KgAAYvTwhBJWKgAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=183516020&amp;sce=0-12-12&amp;rf=2-9" width="auto" height="421" data-ratio="0.7122302158273381" data-w="" width="auto" src="http://m.qpic.cn/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/5PMC9yoefZQ*H15DGZ.zVvD079o1MgCsRg1.ZWFoeoU!/b/YZYNixI.KgAAYvTwhBJWKgAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=183516020&amp;sce=0-12-12&amp;rf=2-9&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆葵花子也是瓜子中的佼佼者营养相当丰富</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">作用与禁忌：</strong>每天吃一把葵花子，就能满足人体一天所需的维生素E。葵花子所含的蛋白质可与各种肉类媲美，特别是含有制造精液不可缺少的精氨酸。常嗑食葵花子对预防冠心病、中风、降低血压、保护血管弹性有一定作用。医学家认为，葵花子能治失眠，增强记忆力，对预防癌症、高血压和神经衰弱有一定作用。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://b32.photo.store.qq.com/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/*1uWPF0fMx0yYYGbYHpmZ0wQDB3Z027GsIGYLR8sCro!/b/YX.WthBrcgAAYmFeFBNlGwAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=166452293&amp;sce=0-12-12&amp;rf=2-9" width="auto" height="300" data-ratio="0.967741935483871" data-w="310" width="auto" src="http://m.qpic.cn/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/*1uWPF0fMx0yYYGbYHpmZ0wQDB3Z027GsIGYLR8sCro!/b/YX.WthBrcgAAYmFeFBNlGwAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=166452293&amp;sce=0-12-12&amp;rf=2-9&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆开心果可谓心脏之友</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　主要含单不饱和脂肪酸，所以开心果不像其他坚果容易酸败，可降低胆固醇含量，减少心脏病。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">作用与禁忌：</strong>一次吃10粒开心果相当于吃了1.5克单不饱和脂肪酸。贮藏时间太久的开心果不宜再食用。开心果有很高的热量，并且含有较多的脂肪，凡是怕胖的人、血脂高的人应该少吃。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://b25.photo.store.qq.com/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/WGOuyguSCtXJOBOFK*sN8*9zGWXyCVk96GcdVzf50Vw!/b/YVvE6Q4oWQAAYp4.6A5kWgAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=1114844343&amp;sce=0-12-12&amp;rf=2-9" width="auto" height="238" data-ratio="0.6611111111111111" data-w="360" width="auto" src="http://m.qpic.cn/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/WGOuyguSCtXJOBOFK*sN8*9zGWXyCVk96GcdVzf50Vw!/b/YVvE6Q4oWQAAYp4.6A5kWgAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=1114844343&amp;sce=0-12-12&amp;rf=2-9&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆甜杏仁</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　甜杏仁含有50%的脂肪、25%的蛋白质、10%的碳水化合物及维生素E和钙、镁、硼、钾等元素。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">　作用与禁忌：</strong>常食杏仁的冠心病患者，心绞痛发生的几率要比不食者减少50%。杏仁有调节胰岛素与血糖水平的作用，也是糖耐量低减与糖尿病的食疗品之一。杏仁富含的硼与钙质，对预防更年期妇女骨质疏松也有一定益处。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz/OYSoPOREx3ibMKLsCttHVROm899HvTeAKnibNWicFWr6bwXiau9Wb9UtOVn7zpCo0URibw1rCrsKD51oXulCBibxib1fA/0" data-ratio="0.6318537859007833" data-w="383" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/OYSoPOREx3ibMKLsCttHVROm899HvTeAKnibNWicFWr6bwXiau9Wb9UtOVn7zpCo0URibw1rCrsKD51oXulCBibxib1fA/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆榛子</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　榛子营养丰富，人体所需的八种氨基酸样样俱全，其含量远远高过核桃。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">作用与禁忌：</strong>榛子中钙、磷、铁含量也高于其他坚果。由于其营养丰富，味道甘美，自古以来人们就把它作为珍果，榛子性平味甘，有补气、健脾、止泻、明目、驱虫等功效。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://b32.photo.store.qq.com/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/FirY2hd2zqNh6Z*ZAsusbUxIMfbORnR*R1lt1JblX1I!/b/YZAoJRM.KQAAYtIcIhMuKQAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=1139814017&amp;sce=0-12-12&amp;rf=2-9" width="auto" height="345" data-ratio="0.7700892857142857" data-w="448" width="auto" src="http://m.qpic.cn/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/FirY2hd2zqNh6Z*ZAsusbUxIMfbORnR*R1lt1JblX1I!/b/YZAoJRM.KQAAYtIcIhMuKQAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=1139814017&amp;sce=0-12-12&amp;rf=2-9&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆南瓜子具有杀虫和治疗前列腺疾病的功效</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">　作用与禁忌：</strong>美国的研究发现，每天吃50克左右南瓜子，可较有效防止前列腺疾病和前列腺癌。南瓜子含有丰富的泛酸，泛酸可以缓解静止性心绞痛，并具有降压作用。但也要注意一次不要吃得太多，曾有食用南瓜子过量而导致头晕的报道。最适合高血压病人食用，胃热病人宜少食，否则会感到脘腹胀闷。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://b32.photo.store.qq.com/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/Q6L6L1gV1o8doSPgBTXxAtFYhuqAKhYebid*o8vsSG0!/b/YWNP6w4zrAAAYtF8GhNKKQAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=1127128405&amp;sce=0-12-12&amp;rf=2-9" width="auto" height="214" data-ratio="0.856" data-w="250" width="auto" src="http://m.qpic.cn/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/Q6L6L1gV1o8doSPgBTXxAtFYhuqAKhYebid*o8vsSG0!/b/YWNP6w4zrAAAYtF8GhNKKQAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=1127128405&amp;sce=0-12-12&amp;rf=2-9&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆花生富含优质的蛋白质和脂肪及多种微量营养素</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">　作用与禁忌：</strong>在调整人们，特别是孩子营养平衡方面有很重要的作用。新近科学家发现，花生中含有大量精氨酸及白藜芦醇，前者有潜在抗结核作用，后者能抑制癌细胞浸润与扩散，因此是结核病人及肿瘤患者颇佳的食疗品。但花生衣有增加血小板数量、抗纤维蛋白溶解作用，故高黏血症者宜去皮食用。花生消化吸收率较低，过量食用会加重胃肠负担，需引起注意。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://b32.photo.store.qq.com/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/0I5oPHSGZ33mdBVCorvjGtvokEM9FF3sC7RbNWyACLo!/b/YRWOsxCDIwAAYpqvJhNZGwAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=141944117&amp;sce=0-12-12&amp;rf=2-9" width="auto" height="250" data-ratio="0.8333333333333334" data-w="300" width="auto" src="http://m.qpic.cn/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/0I5oPHSGZ33mdBVCorvjGtvokEM9FF3sC7RbNWyACLo!/b/YRWOsxCDIwAAYpqvJhNZGwAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=141944117&amp;sce=0-12-12&amp;rf=2-9&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆松子被誉为“长寿果”</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">作用与禁忌：</strong>松子含有蛋白质、脂肪、糖类。所含脂肪大部分为亚油酸、亚麻酸等有益于健康的必需脂肪酸，钙、磷、铁等含量也很丰富，常吃可滋补强身。存放时间长会产生哈喇味，不宜食用。胆功能不良者应慎食。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　</p><center style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img src="http://b32.photo.store.qq.com/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/2NThbNTbUuOuX6K*WV1EkjYH.qQPkpbRglCTRH2TSj8!/b/YShRfRJ.KgAAYjZ3GhNTKQAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=181255126&amp;sce=0-12-12&amp;rf=2-9" width="auto" height="263" data-ratio="0.7514285714285714" data-w="350" width="auto" src="http://m.qpic.cn/psu?/608dd8cb-3efe-49f5-90bc-1b0b4d5e6b0c/2NThbNTbUuOuX6K*WV1EkjYH.qQPkpbRglCTRH2TSj8!/b/YShRfRJ.KgAAYjZ3GhNTKQAA&amp;ek=1&amp;kp=1&amp;pt=0&amp;su=181255126&amp;sce=0-12-12&amp;rf=2-9&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 112, 192); box-sizing: border-box !important; word-wrap: break-word !important;">◆腰果中的脂肪含量占47%、蛋白质为22%</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">　　<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">作用与禁忌：</strong>与其他坚果相比，腰果中对人体不利的饱和脂肪酸含量要稍高一些，占到20%左右。因此，应避免吃得太多。此外，腰果含有多种过敏原，对于过敏体质的人来说，可能会造成一定的过敏反应。因此，第一次吃腰果的人，最好不要多吃，可先吃一两粒后停十几分钟，如果不出现过敏反应再吃。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp&amp;wx_lazy=1" style="box-sizing: border-box !important; 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