Discuz! Board

 找回密码
 立即注册
搜索
热搜: 活动 交友 discuz
查看: 64|回复: 0

每晚睡8小时死得快?到底该睡多久?

[复制链接]

1万

主题

1万

帖子

5万

积分

管理员

Rank: 9Rank: 9Rank: 9

积分
58026
发表于 2020-10-20 00:18:38 | 显示全部楼层 |阅读模式

                    

                    

                    
                    
                    <section class="article135" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="135editor" data-id="85912" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; transform: rotate(0.01deg); color: rgb(255, 255, 255); word-wrap: break-word !important;"><section data-width="100%" style="padding: 5px 15px; max-width: 100%; box-sizing: border-box; width: 670px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">睡 8 小 时 到 底 够 不 够?</span></strong><span class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></section><section style="margin-left: 30px; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 1em; border-top-style: solid; border-bottom-color: rgb(172, 29, 16); border-top-color: rgb(172, 29, 16); height: 10px; word-wrap: break-word !important; border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcq7JGSRkIlTA3AqDqQ1UHkFKy3wEgw9nRmyicEGa9svg5Sp6ak2y5VXib2r3d6YJ6NXXc46J6wd1Dg/0?wx_fmt=jpeg" data-ratio="NaN" data-w="0"  /><br  /></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><section class="135editor" data-id="85538" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-right: 10px; padding: 12px 5px; max-width: 100%; box-sizing: border-box; width: 5em; height: 5em; border-radius: 50%; float: left; border-color: rgb(172, 29, 16); color: rgb(255, 255, 255); word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.5em; text-align: center; border-color: rgb(172, 29, 16); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; border-color: rgb(172, 29, 16); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">导读</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 1.5em; text-align: center; border-color: rgb(172, 29, 16); color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; border-color: rgb(172, 29, 16); color: inherit; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">DAODU</span></p></section><section class="135brush" data-style="clear: none; line-height: 1.75em;" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; clear: none; min-height: 1em; white-space: pre-wrap; color: inherit; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; word-wrap: break-word !important;">芝加哥大学的研究人员,在对几千名志愿者进行过睡眠时的脑电波记录后,揭示了人体的睡眠周期:在睡眠中,人体首先进入慢波睡眠期,后是快眼动睡眠期,之后再重复开始,一夜大约有4-6个睡眠周期。</span></p></section></section><section class="135editor" data-id="23" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section class="135brush" style="margin-top: 10px; margin-bottom: 10px; padding: 15px 20px 15px 45px; max-width: 100%; box-sizing: border-box; font-size: 14px; line-height: 22.39px; outline: 0px; border: 0px currentcolor; vertical-align: baseline; word-wrap: break-word !important; background-image: url(http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibHXI5ekoKR1icA9n2tIN2MafRz4ZMlbZ9VJIPyHVvA3622V9M4opp0KibWG6F78HdcHOABQbic1krfPw/0?wx_fmt=jpeg); background-color: rgb(241, 241, 241); background-position: 1% 5px; background-repeat: no-repeat;">研究发现,每天仅睡6、7个小时的人,比每天睡超过8小时,或少于4小时的人死亡率要低很多。其中,每天睡7小时的人死亡率最低,而即使是只睡5小时的人,这个系数也要低于睡够8小时的人。专家认为,周末或节假日补充睡眠,对年轻人来说,还是比较有效的,但长此以往,会打乱身体正常的生物钟。</section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  <span style="max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">睡眠是一个系统工程</strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  其实,睡觉并不是倒在枕头上,盖上被子合眼一宿,再睁开眼睛醒来这么简单,它是一个复杂的渐变过程。为什么我们有时醒来后,身体会神奇般地恢复力量,而有时却感觉比睡觉之前还累呢?这便是是睡眠的深度和状态所不同而导致的。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  <span style="max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">我们到底需要睡多久?</strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  白天经常脑袋“放空”或昏昏欲睡吗?星期一早上总是很难从床上爬起来吗?如果是这样,你一定会断定:“我睡眠不足!”</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  睡眠不足所带来的害处,相信我们都耳熟能详了:精力不济、反应迟钝、记忆力衰退、免疫力降低,甚至是机体的过早衰老。目前最普遍的说法是,一个成年人应该拥有的睡眠时间是7至8个小时,但美国加州大学的一项实验却得出了个耸人听闻的结论:“每天睡8小时会让你死得更快。”</p><center style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvcq7JGSRkIlTA3AqDqQ1UHkX3CGGOj8aSYoZu0ooiauFOG8Iiby9M7tLIKasHvSJxmJcaR9dAKF7h5A/0?wx_fmt=jpeg" data-ratio="NaN" data-w="0"  /><br  /></center><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  这项实验长达六年时间,由加州大学圣地亚哥药学院和美国癌症学会联手进行。他们对一百万名年龄介于30岁和102岁的对象进行了观察。在这项实验中,研究对象的年龄、病史、健康情况等都已被考虑进去,他们是跟与自己身体状况相似的对象作比较的。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  研究发现,每天仅睡6、7个小时的人,比每天睡超过8小时,或少于4小时的人死亡率要低很多。其中,每天睡7小时的人死亡率最低,而即使是只睡5小时的人,这个系数也要低于睡够8小时的人。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><section class="135editor" data-id="85954" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="padding: 10px 10px 20px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); text-shadow: rgb(196, 181, 157) 0px 15px 6px, rgb(255, 255, 238) 0px -2px 1px; text-align: center; border-radius: 2px; border-color: rgb(172, 29, 16); word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 30px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">睡眠节律的恶性循环</strong></p></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  那些夜里常常醒来,或者在还未得到充分休息以前就醒来的人,他们的睡眠节律是很混乱的,脑电波图在各阶段都显示出快速、急剧升降和受到抑制的波型,这在正常人睡眠中是见不到的。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  因此,只有充分进行好了4-5期的深度睡眠,人体的生理机能才能得到充分的修复,免疫系统能够得到加强,而能量也能得到充分补充。延长睡眠时间并不一定能弥补自己的睡眠不足,正相反,如果一味地赖在床上,却没有得到高质量的睡眠。这对于人体反而是有害无益的,它甚至会缩短你的生命。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  这种恶性循环周而复始下去,结果就是你的睡眠系统被削弱。生理休息期被打乱,身体得不到足够的能量,又让你的免疫力降低了。</p><section class="135editor" data-id="85884" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><p style="margin-top: 20px; margin-bottom: 5px; padding-top: 5px; padding-bottom: 10px; padding-left: 7px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(172, 29, 16); font-size: 22px; border-color: rgb(172, 29, 16); border-top-width: 2px; border-top-style: solid; line-height: 1.5em; text-indent: 0em; box-sizing: border-box !important; word-wrap: break-word !important; background-image: url(http://mmbiz.qpic.cn/mmbiz/oq1PymRl9D6b8mHKBiaXNzAqlJF8ArPNUcAPRhWfyaJBpnkH7Jd7OhXl76Jkr63DkfpDxgZdMa8WyibvXCxdLI8A/0?wx_fmt=png); background-position: 0px 100%; background-repeat: repeat-x;"><strong style="max-width: 100%; line-height: 1.5em; font-family: sans-serif; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; line-height: 1.5em; box-sizing: border-box !important; word-wrap: break-word !important;">睡得过多和吃得过饱都是一个道理</strong></span></strong></p><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  那些睡得更多的人,并不是因为他们需要长时间睡眠,而是因为他们没有好好地关照自己的睡眠系统,从而导致这个系统被削弱,不能高效率地工作。他们感到白天缺乏活力时,往往会想:“我睡得太少了,要多睡会才行。”而不是问自己:“我的睡眠质量是不是不够好?要怎样才能改善呢?”</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  其实,对那些只睡了6、7小时就自然醒来的人来说,醒了你就别硬躺够8个小时了,只要你觉得头脑清醒,感觉良好,就放心地起床活动吧。而长期觉得睡眠不足,怎么也睡不够的人,也许你应该对自己严格一点,调好闹钟,把睡眠时间和周期控制得有规律些。睡得过多和吃得过饱都是一个道理,吃得八分饱,也许才是最健康的。因此,即使到点之后还觉得困,你也应该说服自己别再赖在床上了。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><section class="135editor" data-id="85636" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; border-radius: 0px 5px 5px 0px; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important; background-color: rgb(244, 244, 244);"><section style="margin-top: 10px; margin-right: 8px; margin-left: -8px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); float: left; font-style: inherit; text-decoration: inherit; word-wrap: break-word !important; background-color: transparent;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; border-radius: 0px 0.5em 0.5em 0px; display: inline-block; font-size: 15px; word-wrap: break-word !important; background-color: rgb(172, 29, 16);"><strong class="135brush" data-brushtype="text" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">美国国家睡眠协会的小建议:</strong></span></section><section style="max-width: 100%; box-sizing: border-box; font-weight: inherit; width: 0px; border-right-width: 4px; border-right-style: solid; border-top-width: 4px; border-top-style: solid; border-top-color: rgb(172, 29, 16); border-right-color: rgb(172, 29, 16); word-wrap: break-word !important; border-left-width: 4px !important; border-left-style: solid !important; border-left-color: transparent !important; border-bottom-width: 4px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section><section class="135brush" data-style="box-sizing: border-box;line-height: 25.6000003814697px; background-color: rgb(244, 244, 244);" style="padding: 10px 8px; max-width: 100%; box-sizing: border-box; font-weight: inherit; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  <span style="max-width: 100%; font-size: 14px; color: rgb(171, 25, 66); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1、跟着太阳同起落:</strong></span>尽可能地在太阳升起的时候起床,或在起床时点一盏很亮的灯。明亮的光线会让人体生物钟调整到最佳状态。每天在晨光中晒上一小时,你会觉得精神奕奕,而晚上也更容易睡着。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-type="gif" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjT3NJl7KweLZMfHZd4ZNMAHF1CcfSgJZnuKvRd2IfNaBDF0G6NAKXicI7eKUu86xUY8yTu1k7q1Kbw/0?wx_fmt=gif" data-ratio="0.472" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/hHCgRL19ZjT3NJl7KweLZMfHZd4ZNMAHF1CcfSgJZnuKvRd2IfNaBDF0G6NAKXicI7eKUu86xUY8yTu1k7q1Kbw/0?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  <span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2、别躺在床上干瞪眼:</strong></span>如果你躺着实在睡不着的话,也别在床上干熬着。起来到别的地方做做放松的事,看看书报,听听音乐甚至看看电视,直到你觉得疲倦为止,只是要避免让自己太过于兴奋。干躺在床上的焦急感,往往会让你更难睡好。</p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  <span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3、调整一下室温:</strong></span>把室温调整到舒服的状态,太热或太冷的房间,都会让你的身体紧张,从而更难入睡。</p></section></section></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">  以上结论指出,睡眠节律最重要,睡得过多或过少都会死得快,那么除了睡眠时间的长短,睡眠习惯你有没有注意到呢?不良的睡眠习惯会让你越睡越老的!</p></section><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址:广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编:510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话:(+86)020-8722 8723    8764 5360    8764 2943     传真:020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线:400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号:</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp&amp;wx_lazy=1" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询:QQ:  712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询:   QQ:  712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询:QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询:QQ:   712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群:1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址:http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱:service@yiliaoshebeiweixiu.com</span></p><p><br  /></p>
               
回复

使用道具 举报

您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

Archiver|手机版|小黑屋|Comsenz Inc. ( 浙ICP备17000336号-1 )

GMT+8, 2025-9-15 21:33 , Processed in 0.316109 second(s), 34 queries .

Powered by Discuz! X3.4

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表