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<p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">最养生的走路法</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 18px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(153, 51, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">美国心脏学会奠基人怀特博士提出：从进化论角度看，步行是人类最好的运动。运动专家建议，如果单纯的走路让你感到乏味枯燥，不妨变着花样走，会收到意想不到的养生效果。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(153, 51, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(153, 51, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">在走路之前，我们首先要做好3项准备工作：1。正确穿着。穿一双软底跑鞋，保护脚踝关节免受伤害，穿一身舒适的运动装，有利身体活动。2。热身充分。做做伸展、拉伸四肢的运动，防止运动损伤。3。带瓶水，运动时少次多量地补充水分可以防止脱水。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 18px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">快走防病</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; font-family: 微软雅黑; line-height: 24.88px; text-align: center; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><img width="auto" data-w="550" data-ratio="0.7272727272727273" src="http://mmbiz.qpic.cn/mmbiz/FibHnPknUeunQ0aZTnEjsJd74Z9cktrTbleyBiblWoGM0CiaGDqsD3Crd70eXz9AXu74hmghib1Krp8pFxhHN5dHbg/0?" style="border: 0px currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">多项权威研究发现，坚持每天快走，能有效对抗糖尿病、减少中风、预防老年痴呆等。英国拉夫堡大学研究还发现，每天快步走可以提高免疫力，使感冒几率降低 30%。对更年期女性来说，快走的保健作用更明显，过了更年期，女性患高血压、糖尿病、血脂异常的几率会逐渐增加。哈佛大学研究发现，中老年女性每天快走45分钟到1小时，其中风几率可以减少40%。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><br /></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">倒着走治腰疼</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; font-family: 微软雅黑; line-height: 24.88px; text-align: center; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><img width="670px" data-s="300,640" data-w="" data-ratio="0.9172661870503597" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/lrezWRyVaAJ7DMzu9RONRib6DEvV3lJ1uFjClXZdKSfSnhOsrw6JjkHnO4uQ5sRXjTuZ8XC90Y6mhu4XN7xqJ7g/640?" style="border: 0px currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: 670px !important; visibility: visible !important;" /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">倒走起源于20世纪70年代，当时一些田径运动员受伤后，通过这种方法进行身体恢复练习。后来就有运动专家指出，倒走其实是一种很好的运动方法。倒走可以锻炼平时很少用到的腰部和背部肌肉，平衡锻炼效果。对久坐的人来说，通过倒走能够有效缓解身体疲劳和腰背酸痛之苦。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">但老年人身体机能退化，平衡能力下降，在倒走时，由于看不到后方路况，很可能会出现跌倒、磕碰等危险。</span></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">走一字步缓便秘</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; font-family: 微软雅黑; line-height: 24.88px; text-align: center; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><img data-s="300,640" data-type="jpeg" data-ratio="0.7805755395683454" data-w="" width="670px" src="http://mmbiz.qpic.cn/mmbiz/Rj491zw3qSIYUjbFFCMCicjfmspvXliaOibR4uc2aHqsvFa44pJKz9ykOjBxVib4YhQKEjMSicOAENhMq7qOWp0fy9g/640?wx_fmt=jpeg" style="border: none; box-sizing: border-box !important; word-wrap: break-word !important; width: 670px !important; visibility: visible !important;" /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">运动本身就是改善便秘的天然处方，走一字步针对性更强。走一字步的要领是左右脚要轮番踩在两脚之间中线的位置，左右脚掌着地的同时，分别向左右两侧扭胯，上身保持放松。这种走路方式会带动胯部扭动，有助于增加腰部力量，刺激肠胃蠕动，能有效防治便秘。走一字步的运动量不用太大，把其当成每天健走运动的一个环节，走500米就够了。另外，走路时需要注意，摆髋扭胯的动作幅度不要太大，尽量保持身体平衡，以免扭伤脚踝。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 18px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">边拍边走呼吸畅</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; font-family: 微软雅黑; line-height: 24.88px; text-align: center; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><img width="670px" data-s="300,640" data-w="" data-ratio="0.8669064748201439" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/lrezWRyVaAJ7DMzu9RONRib6DEvV3lJ1uQ6NMmJcZCzDSTDTR46V6NohiafQJPTE3pIGXRTgzQFrYjKG4xQpo2fg/640?" style="border: 0px currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: 670px !important; visibility: visible !important;" /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">走路时，两手半握，虎口张开成弧形。左脚向前迈步的同时，双手向身体两侧打开，在左脚落地的同时，右手轻轻拍打左胸（以乳头为原点，水平和垂直各划一条直线的上1/4区域），左手则向右侧后腰处拍打。然后迈右腿，左手拍打右胸，右手拍打左后腰，一边前进，一边拍。这种走路方式可以锻炼肺部，有助于呼吸通畅。行走时，要保持身体直立，眼睛向前看。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 18px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">甩手大步走不驼背</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; font-family: 微软雅黑; line-height: 24.88px; text-align: center; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><img data-s="300,640" data-type="jpeg" data-ratio="0.7140287769784173" data-w="" width="670px" src="http://mmbiz.qpic.cn/mmbiz/Rj491zw3qSIYUjbFFCMCicjfmspvXliaOibN7V8dBGZkica35Gw6gMDWj3TpnMXL6tZ4P8tqGmjafGxGPpkjQPbWJw/640?wx_fmt=jpeg" style="border: none; box-sizing: border-box !important; word-wrap: break-word !important; width: 670px !important; visibility: visible !important;" /><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">老人常因背部肌肉薄弱、松弛，造成脊柱变形、驼背。走路时，不妨甩开手大步走，可让腰背部肌肉得到舒张，同时，还能锻炼背部和腹部肌肉，减轻腰部负担。行走时要注意上身挺直，下巴前伸，高抬头，两肩向后舒展，迈步大小以两臂伸直的距离为宜，同时前后甩臂，一般以每分钟80～90步为宜。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 18px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">走走跑跑燃脂肪</span></p><p style="margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; font-family: 微软雅黑; line-height: 24.88px; text-align: center; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><img width="670px" data-w="" data-ratio="0.7266187050359713" src="http://mmbiz.qpic.cn/mmbiz/FibHnPknUeunQ0aZTnEjsJd74Z9cktrTbKWUjhLlUEN5OhgQIvZaWvvvtO3ZURU2U972w7ufLFeZQRNJDyBOLVw/0?" style="border: 0px currentcolor; border-image-source: none; box-sizing: border-box !important; word-wrap: break-word !important; width: 670px !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 14px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">先做短时间高强度运动，再换一种时间稍长的低强度运动，从而给身体留出恢复的时间，叫做间隔式训练。与持续的有氧运动相比，间隔式训练法的运动强度更高，并且能减少运动后的酸痛和疲劳感。同时，高强度的运动也使得脂肪燃烧速度加快。运动时，可以先快跑15秒，然后走路45秒，这样交替运动20分钟。也可以快跑60秒，然后快走3分钟，这样交替进行30分钟，长期坚持就能看到效果。这种方式强度比较大，运动完要抖抖腿，甩甩胳膊，放松全身，以缓解肌肉的紧张感。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; font-family: monospace; orphans: 2; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; font-family: monospace; orphans: 2; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.9928057553956835" data-w="" width="670px" src="http://mmbiz.qpic.cn/mmbiz/Rj491zw3qSIYUjbFFCMCicjfmspvXliaOibtWCbqDsv27sro631dRUtk88CGxZoxTicO9Wplxia8eC4KLCas3B5wuQA/640?wx_fmt=jpeg" style="border: none; box-sizing: border-box !important; word-wrap: break-word !important; width: 670px !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">正步走气质佳</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-size: 18px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 14px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">英国女王伊丽莎白二世始终以身体健朗、富有朝气的形象示人，一个重要原因就是女王有一套独特的养生法。几十年来，女王一直坚持周末走步，她走步的方式很特别，采用的是“正步法”。正步走不用像军人一样姿势很标准，只要全脚掌着地，抬头挺胸，目视前方，持续到身体有出汗的感觉，就达到锻炼目的了。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 14px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">踮脚走能护肾</span></p><p style="margin-bottom: 15px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); orphans: 2; font-family: 微软雅黑; line-height: 24.88px; text-align: center; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><img data-s="300,640" data-type="jpeg" data-ratio="1.264388489208633" data-w="" width="670px" src="http://mmbiz.qpic.cn/mmbiz/Rj491zw3qSIYUjbFFCMCicjfmspvXliaOib3rbX860yMibkiaCYxg2PtacWcATSic8gEOFZhF8iajPKnFhtGSdZr20F2w/640?wx_fmt=jpeg" style="border: none; box-sizing: border-box !important; word-wrap: break-word !important; width: 670px !important; visibility: visible !important;" /><br /></p><p style="margin-bottom: 10px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); text-indent: 0em; orphans: 2; text-align: justify; font-family: 微软雅黑; line-height: 24.88px; widows: 2; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 240);"><span style="max-width: 100%; color: rgb(0, 51, 102); font-family: 宋体; font-size: 14px; font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important;">踮脚走路时，前脚掌内侧、足大拇指起支撑作用，而足少阴肾经、足厥阴肝经和足太阴脾经经过此处。这样可以按摩足三阴，通过足少阴肾经温补肾阳。每天踮起脚走10分钟左右，中间可以走走停停，累了休息，达到刺激穴位的目的就可以。但踮起脚尖走路有一定难度，尤其对于老年人来说，一定要循序渐进，一开始练习时最好身边有帮扶物。长期坚持，每次不可过量；患有重度骨质疏松的老人，不建议踮脚走路。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><br /></p>
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发表于 2020-10-20 00:04:06