端午节将至，吃粽子有哪些禁忌？

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                    <section class="" data-source="bj.96weixin.com" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="margin-right: auto; margin-left: auto; max-width: 100%; height: auto; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><img border="0" class="" data-ratio="0.4375" data-type="png" data-w="160" height="70" title="" vspace="0" width="160" width="160px" src="http://mmbiz.qpic.cn/mmbiz/mW1ibwNOYUaL8U7AXvQt4WTGbPzZ3qwV6akmA78M3ibdPhkPW9icLWUVZVwwFu9h9fERT4pJCn5cLiaK01pCU0X36Q/640?wx_fmt=png" style="box-sizing: border-box !important; word-wrap: break-word !important; width: 160px !important; visibility: visible !important;"  /></section><section class="" style="margin-top: -1.5em; padding: 1em; max-width: 100%; border: 2px solid rgb(21, 133, 47); border-radius: 0.3em; line-height: 2em; color: rgb(123, 48, 42); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="max-width: 100%; font-size: 1.1666em; color: rgb(21, 133, 47); box-sizing: border-box !important; word-wrap: break-word !important;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">　<span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　又到一年端午节了，作为中的传统节日，当然少不了吃粽子的习俗。粽子清香淡雅，软糯滑腻，口味多样，各种口味的粽子让人垂涎欲滴，提醒大家吃粽子有很多讲究，食用不当就会直接影响您的健康。下面仁成君为大家盘点端午节吃粽子禁忌，千万别犯喔!</span></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">　　</p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="font-size: 1.1666em; line-height: 2em;">　　</span><span style="line-height: 2em; max-width: 100%; font-size: 18px; color: rgb(255, 41, 65); box-sizing: border-box !important; word-wrap: break-word !important;">吃粽子的注意事项：</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">　　</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"> 1.制作粽子的原料糯米，油性及黏性较大，过量进食容易引起消化不良，并由此产生胃酸分泌增多、腹胀、腹痛、腹泻等症状，所以不可贪食。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　2.粽子的品种很多，肉粽及猪油豆沙粽含有较多脂肪，属油腻食品，高血脂、动脉硬化、高血压、冠心病患者食用后，会增加血液黏稠度，影响血液循环，加重心脏负担和缺血，容易诱发心绞痛和心肌梗死，因而不宜食用。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">　　<span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">3.粽子蒸或煮熟后，能释放出一种胶性物质，进食后会增加消化酶负荷，兼之其性温滞气，吃多了会加重胃肠负担，故患有胃及十二指肠溃疡的病人最好不食或少食。另外，老年人和儿童以及消化功能较弱者，也应慎食，以免影响消化及正常饮食。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　4.粽子大都是用糯米做成的，黏度高、不易消化，且缺乏纤维质，含过多的脂肪、盐、糖。例如一个普通的咸肉粽子，含米量约一至一碗半的饭，热量约为400~500卡路里。因此，专家建议，吃粽子，女性一天最好不要超过3个，男性最好不要超过5个。吃粽子的同时，搭配蔬菜、水果可帮助肠、胃蠕动，而且可以避免因吃粽子引起的肠、胃道消化不良。此外，睡前两小时最好别吃粽子，不要碰含水分很多的寒性瓜果类，比如西瓜，以免造成腹泻或腹痛。</span></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvd3ldnzj7YvfRM9ro9M5XA5bFKaBxJsicYrpbTbMu0iaHO3IoBgxSrnqeLUbnp4pQCl0mj5KS4OqCeQ/0?wx_fmt=jpeg" data-ratio="1" data-w="300"  /></p><p style="text-align:center"><br  /></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　<span style="max-width: 100%; font-size: 18px; color: rgb(255, 41, 65); box-sizing: border-box !important; word-wrap: break-word !important;">　哪些人不宜吃粽子?</span></span></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;">1<span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">.心血管病患者：粽子的品种繁多，其中肉粽子和猪油豆沙粽子所含脂肪多，属油腻食品。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　2.患有高血压、高血脂、冠心病的人吃多了，可增加血液黏稠度，影响血液循环，加重心脏负担和缺血程度，诱发心绞痛和心肌梗死。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　3.老人和儿童：粽子多用糯米制成，黏性大，老人和儿童如过量进食，极易造成消化不良，以及由此产生胃酸过多、腹胀、腹痛、腹泻等症状。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　4.胃、肠道病患者：粽子蒸熟后会释放出一种胶性物质，吃后会增加消化酶的负荷。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　5.糖尿病患者：粽子中常有含糖量很高的红枣、豆沙等，吃时通常还要加糖拌和，如果不加节制，就会损害胰岛功能，引起患者血糖和尿糖迅速上升，加重病情，甚至出现昏迷、中毒。</span></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="text-align:center"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvd3ldnzj7YvfRM9ro9M5XA5YiaUTnFHckLia38D0Cic3d2icMq8TOUlTGlqRty6wNic9sxXTvaNDG7NlkQ/0?wx_fmt=jpeg" data-ratio="0.7895833333333333" data-w="480"  /></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">　　注意：购买速冻粽子要良好保存、充分加热，吃粽子的时候搭配点蔬菜、水果、茶饮，解解腻。</span></p><p><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; 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