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<p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">美国居民膳食指南由美国卫生与大众服务部、美国农业部联合发布，每5年更新一次，适用于所有2岁以上的人群，《2015-2020美国居民膳食指南》原计划于2015年秋季发布，但一直难产，最终于2016年1月7日正式发布。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><section class="" data-id="45" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); line-height: 2em; text-indent: 2em; word-wrap: break-word !important;">最新版美国膳食指南的主导思想</p></section><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">1） 保持健康膳食是值得我们毕生去追求的理想</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">2） 在食物选择方面，重点是考虑多样性、营养成分是否全面、摄入量是否充足</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">3） 限制热量摄入的主要策略是减少精制糖和饱和脂肪，同时健康饮食仍然强调控制食盐摄入</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">4） 学会选择营养成分全面的食物和饮品，是膳食健康的先决条件，不会选择食物，当然无从谈起健康膳食</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="color: rgb(62, 62, 62); line-height: 32px; text-indent: 32px; white-space: normal; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">5） 全社会都应当支持健康膳食行动</span></strong></span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9nFL86gXsEWqWXupP8OrBdxw3Wu48lFVmVLZxJfpUnMtuNE23xkB6mg/0?wx_fmt=png" data-ratio="0.6635883905013192" data-w="758" /><br /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><section class="" data-id="45" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); line-height: 2em; text-indent: 2em; word-wrap: break-word !important;">最新版美国膳食指南的核心建议</p></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">美国膳食指南所建议的健康膳食模式应该被完整应用，而不应当被断章取义，因为没有一种营养成分是孤立存在的，任何一种营养成分都与其他营养成分相互联系。</span></p><p style="text-align:center"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9C9oFcbqYBQFhXs76hB7jJ5dibhwTaq6jbeghM4cp5lHonarCy2GgD6w/0?wx_fmt=png" data-ratio="0.9478390461997019" data-w="671" /><br /></span></p><p style="text-align:center"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9jKTEh4T8NKmuf3bETSl69INQlFxYh36gJqQeZ160EXSaAL5f73zXtA/0?wx_fmt=png" data-ratio="0.5754857997010463" data-w="669" /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"></span><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">健康膳食的组成首先应当满足的第一条是摄入的食物和饮品其热量水平合理，健康膳食模式应当包括：</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">1） 蔬菜摄入应当多样化</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">比如绿色（青菜）、红色（西红柿）、橙色（南瓜）等不同颜色蔬菜，豆类（大豆、豌豆）、淀粉类（土豆、红薯）等都需要吃一点，不要以为只吃绿叶菜就代表摄入了蔬菜。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">2） 水果也是必须的</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">3） 谷类食物是基础</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">4） 蛋白质摄入也应当多样化</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">包括海产品、瘦肉、家禽、鸡精制糖蛋、豆类（蚕豆和豌豆）、坚果、种子以及其他豆类产品。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">5） 摄入一定的油，不要谈油变色，它也是健康膳食的重要组成</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><section class="" data-id="45" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); line-height: 2em; text-indent: 2em; word-wrap: break-word !important;">最新版膳食指南指出的应当严格限制的食物成分</p></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">健康膳食应当限制：饱和脂肪、反式脂肪、过多的精制糖和盐。但是几乎所有人这类不健康食物成分摄入量都是超标的，而健康食物摄入量远远不足，这是公共健康面临的最大挑战。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 21.3333px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); text-align: center; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9qFbFdiaNKiagibgC8icyUV06uUEtT3pJhamSjOBQ0ichFMsICVCTMeYI2Jw/0?wx_fmt=png" data-ratio="1" data-w="720" /><br /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">美国膳食指南中对于几种需要严控摄入量的膳食组成都做了明确的摄入量的限定，这些成分尤其应当被公众所熟知，以下几种食物组成是需要特别关注的：</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">1） 摄入的精制糖所含热量占一天中总热量的比例不超过10%</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">什么是精制糖？精制糖是指加工后制成的含量糖较高的植物，如饼干、甜点、巧克力、奶油蛋糕、含糖饮料如汽水、非鲜榨果汁等，而非天然谷类食物中含有的糖，大米、小米等天然淀粉类食物中也含有不少糖，但它们不属于所谓的精制糖。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9nRNF1qnM0VAZySGu0P5zIUQUCjqnDduTg5tIb9MKm8sX3x3DT3DbibQ/0?wx_fmt=png" data-ratio="0.7977839335180056" data-w="722" /><br /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">2） 摄入的饱和脂肪所含热量占一天总热量的比例不超过10%</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">猪、牛、羊等动物脂肪中一般含有较多的饱和脂肪。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">3）钠的摄入量不超过2.3克</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">盐即氯化钠，6g盐中的钠正好是2.3克，也就是说食用盐的摄入量每天不能超过6克。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">4） 如果饮酒，饮酒量要适中</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">对于女性而言最多一杯，对于男性而言最多两杯，并且不要让未成年人饮酒。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9yRTGU39G616IC4AMgQHJf9Hl4qKkDYtAVOfibWyF95lGMaykWsjNbpA/0?wx_fmt=png" data-ratio="0.9134328358208955" data-w="670" /><br /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">5） 从儿童直至老年人，还必须达到身体活动指南中对于活动量的要求</span></strong></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><section class="" data-id="45" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); line-height: 2em; text-indent: 2em; word-wrap: break-word !important;"><br /></p><p style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(30, 155, 232); border-color: rgb(30, 155, 232); line-height: 2em; text-indent: 2em; word-wrap: break-word !important;">最新版膳食指南与之前版本有哪些变化？</p></section><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">1） 去除胆固醇摄入限制</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">2015年版膳食指南最大变化是去除了胆固醇摄入量限制，从1977年以来该指南就一直要求每日胆固醇摄入量不超过300毫克，2015版《美国膳食指南》去除了胆固醇摄入限制。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">2） 饱和脂肪仍然需要严格限制</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">虽然2015年版指南虽然从某种意义上，放宽了胆固醇摄入标准，但仍然建议少摄入饱和脂肪酸。与之前版本相同，摄入的饱和脂肪所含热量占一天总热量的比例不超过10%。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">3） </span></strong><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">强调减少精制糖的摄入</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">与之前版本相比，新指南的重点是：多吃水果、蔬菜和粗粮（全谷类）；少吃饱和脂肪、盐和精制糖。额外的糖摄入会每天增加200大卡的热量（约500毫升的含糖饮料）。减少精制糖摄入的方法是避免吃一日三餐以外的含糖食物和饮料，如甜点。同时避免在天然食品（如水果和牛奶）中添加糖。美国居民平均每天从添加的糖分中摄取了268千卡，青少年、年轻人通常摄入更多。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">4） </span></strong><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">限盐标准轻微放宽</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">根据美国2013年的一份报告，没有明显证据证明每天摄入食盐量小于2.3克会对人体有益，因此，2015年版膳食指南仍然将盐的摄入标准确定为钠的摄入量不超过2.3克，2.3克钠相当于6g盐，也就是说食用盐的摄入量每天不能超过6克。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">5） </span></strong><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">喝咖啡没有被支持也没有被反对</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">报告特别提及了咖啡，咖啡中含有的<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">咖啡因并非营养成分</strong>，但因为具有提神作用而成为西方国家的主要饮品。并且像中国这样的传统饮茶的国度（茶中当然也含有具有提神作用的咖啡因），咖啡饮用量也在上升。指南指出，中等程度的饮用咖啡，大约3-5杯200毫升的咖啡，也即约400毫克咖啡因的摄入，不会增加癌症、心血管等慢性疾病的发生风险。但没有养成喝咖啡习惯的人，也并不鼓励他们喝咖啡，这完全取决于个人喜好。需要注意的是，如果<strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">咖啡中添加了糖或者奶</strong>，其热量水平就明显上升，而导致热量超标。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9AKUW769ZqupUrbztkIODNU34chp0t6fsxbiaXzd6QffkErYDvbZTUpg/0?wx_fmt=png" data-ratio="0.5597222222222222" data-w="720" /><br /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; color: red; box-sizing: border-box !important; word-wrap: break-word !important;"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">6） </span></strong><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">提倡素食为主</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">专家组建议更多地食用蔬菜、水、粗粮、豆类、坚果和谷物。与当前美国大量肉食为主的饮食结构相比，以素食为主的饮食是有益健康的，而且更加环保。报告没有阻止人们吃肉，也没有某种特定食物被完全禁食。专家组建议少吃红肉和加工类肉制品，同时又指出，瘦肉是健康饮食的一部分。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; color: red; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">7） </span></strong><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">没有运动，再健康的膳食也不是健康的生活方式</span></strong></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">在上一版膳食指南中，已经强调了运动的重要性，这一版继续沿用了这一重要理念。并且强调运动应当达到美国身体活动指南要求（Physical Activity Guidelines for Americans），成年人应当每周积累150分钟中等强度以上的身体活动，同时每周应当有2次以上的力量训练。6-17岁儿童和青少年应当每天参加60分钟的身体活动，这些身体活动包括有氧运动、力量性运动以及强化骨骼的运动。</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcWAWgpKd8vNVF5LoQpbpR9CvODxalFC6FPpico7ltIk7Cu3ssHPwetHCQ4ogc4Bgy5cNe8CJEFKew/0?wx_fmt=png" data-ratio="0.6680555555555555" data-w="720" /><br /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">其实，2015年版美国膳食指南相比2010年版本，其健康膳食核心理念并没有显著变化，变化的只是个别食物成分的摄入建议，你其实理解大多数健康膳食要求，关键是如何贯彻和提醒自己！</span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 微软雅黑, sans-serif; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-ratio="0.05776173285198556" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz/ic0Rs4Czsibicia8x7qWVIGOI1hicHKujbYticEicD1DJtuliaOGuduuzaXdUAGMezkjnujOlhlpicl0vdAW2ZQhsUfRFVw/640?wx_fmt=jpeg" data-type="jpeg" data-w="554" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></span></p><p style="max-width: 100%; min-height: 1em; white-space: normal; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 2em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; 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发表于 2020-10-19 23:45:04