立冬会进补，来年能打虎！冬天吃饭记住6个“三”，让你整个冬天不生病！

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                    <p><p><img src="image/20201019/2c5a41607a763f3054618b9ec5f385a6_1.png" /></p></p><p><br  /></p><p><span>11月7日是二十四节气“立冬”，这意味着冬天的正式来临！</span></p><p><span><br  /></span></p><p><span><p><img src="image/20201019/1cdba08a9486efd7e00c2101f8986db7_2.jpg" /></p><br  /></span></p><p><br  /></p><p><span>立冬，在古代是二十四节气中重要的养生节气！因为正式进入冬季后，草木凋零、蛰虫伏藏，万物都在养精蓄锐为来春勃发作准备。</span></p><p><span><br  /></span></p><p><strong><span>我们人类虽没有“冬眠”之说，但却有<span>“立冬补冬”</span>的习俗和说法。</span></strong><span>立冬之后如何进补才是养生的关键，记住<strong><span>“</span>6个三”进补法</strong>，让你整个冬天不生病，健康保平安！</span></p><p><br  /></p><section data-role="outer" label="Powered by gulangu"><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="2179" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section><section data-brushtype="text"><span>&nbsp;<strong>1</strong>&nbsp;</span></section></section><section><section data-brushtype="text"><strong><span>保平安的“三个肉”</span></strong></section></section></section></section></section><p><span></span></p><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>1</span></strong></section></section></section><section data-brushtype="text"><strong><span>羊肉——温胃御寒</span></strong></section></section></section></section><p><span>羊肉性温热可温胃御寒，尤其适合在立冬之后食用，脂肪与胆固醇的含量也要比猪肉和牛肉少得多，是冬季具有进补和防寒双重效果的最佳美味。羊肉有助元阳、补精血、疗肺虚之功效，对气喘、气管炎、肺病及虚寒的病人相当有益。</span></p><p><br  /></p><section data-role="paragraph"><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>2</span></strong></section></section></section><section data-brushtype="text"><strong><span>鸽肉——壮体补肾</span></strong></section></section></section><p><span>俗语说<strong>“一鸽胜九鸡”</strong>，鸽子肉的营养一直为人们认可，有壮体补肾、健脑补神、降低血压、调整血糖、养颜美容等功效，且易于消化，非常适合立冬之后食用。</span><span>在一年中最冷的时候喝碗护肝补肾、益气补血的鸽子肉汤，可使人精力旺盛、容光焕发。</span></p><section data-role="paragraph"><p><br  /></p></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>3</span></strong></section></section></section><section data-brushtype="text"><strong><span><span>鱼肉——益智健脑</span></span></strong></section></section></section><p><span>冬季虽然是进补的好季节，但并是每个人都适宜吃太燥的肉类，而营养丰富，脂肪含量极低的鱼肉就非常适合立冬之后进补食用。</span><span>其蛋白质含量为猪肉的两倍，且属于优质蛋白，人体吸收率高。其次，鱼肉具有益智、健脑等作用。</span></p></section><p><br  /></p><p><p><img src="image/20201019/d5f1420077e71379096535bb39428399_3.jpg" /></p><br  /></p><p><br  /></p></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="2179" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section><section data-brushtype="text"><span>&nbsp;<strong>2</strong>&nbsp;</span></section></section><section><section data-brushtype="text"><strong><span>保平安的“三杯茶”</span></strong></section></section></section></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>1</span></strong></section></section></section><section data-brushtype="text"><strong><span>黑茶——降脂降压</span></strong></section></section></section><p><span>黑茶里富含维生素、矿物质、蛋白质、氨基酸等，能改善肠道微生物环境，具有顺肠胃的功能，对于容易积食的冬季肠胃来说，具有很好的缓解功效。中国民间有利用老黑茶治疗腹胀、痢疾、不消食的传统。</span><br  /></p><p><span><br  /></span></p><p><span>同时，黑茶在降血脂降血压方面有显著的功效，丰富的茶多糖是黑茶发挥保健作用的关键。还有提高免疫功能，抗血凝的作用。立冬之后多喝点黑茶对身体十分好。</span></p><section data-role="paragraph"><p><br  /></p></section></section><section data-role="paragraph"><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>2</span></strong></section></section></section><section data-brushtype="text"><strong><span><span>红茶——预防流感</span></span></strong></section></section></section><p><span>立冬之后，流感多发，</span><span>预防流感不妨喝</span><span>点</span><span>红茶，<span>冬天直接用红茶漱口或者泡茶来喝可以有效预防流感。</span>红茶性甘温和，含有丰富的蛋白质和糖，能够增强人体的抗寒能力，还可以去油腻。</span></p><p><br  /></p></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>3</span></strong></section></section></section><section data-brushtype="text"><strong><span><span>乌龙茶——防止干燥</span></span></strong></section></section></section><p><span>立冬以后，发嘴唇干燥脱皮是最为明显的身体反应之一，而乌龙茶不寒不热，有润肤、润喉、生津、清除体内积热的作用。所以，立冬之后多喝点乌龙茶可以缓解由于维生素缺乏而出现的肌肤干裂的情况。</span></p><p><span><br  /></span></p><p><p><img src="image/20201019/232935787fa5c2dfbbc142edc072c0a2_4.jpg" /></p></p><p><br  /></p></section></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="2179" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section><section data-brushtype="text"><span>&nbsp;<strong>3</strong>&nbsp;</span></section></section><section><section data-brushtype="text"><strong><span>保平安的“三个酸”</span></strong></section></section></section></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>1</span></strong></section></section></section><section data-brushtype="text"><strong><span>柠檬——预防上火</span></strong></section></section></section><p><span>柠檬的味道比其他水果更酸、更苦，是因为其中有机酸的含量比其他水果高出十几倍。有机酸是维生素C的“保镖”，立冬之后用柠檬泡水喝，</span><span>能有效预防皮肤干燥和上火。</span></p><p><br  /></p></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>2</span></strong></section></section></section><section data-brushtype="text"><strong><span>酸枣——镇静安眠</span></strong></section></section></section><p><span>酸枣在中药房是作为一味中药来使用的，中医认为，酸枣性平、味甘酸，具有养肝、宁心、安神、敛汗的作用。</span><span>因此，很多人冬天休息不好，容易疲劳不妨吃点酸枣或泡水喝，不仅可以缓解疲劳，对治疗心烦、多梦、神经衰弱都有较好的作用。</span></p><p><br  /></p></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>3</span></strong></section></section></section><section data-brushtype="text"><strong><span><span>酸梅——滋养肝脏</span></span></strong></section></section></section><p><span>立冬之后，很多人会出现肝火旺盛的现象。这时酸梅就特别适合立冬肝火旺的人吃，有助脾胃消化，滋养肝脏，提高抵抗力。酸梅用来煮汤、炖肉都不错。</span></p></section></section><section data-role="outer" label="Powered by gulangu"><section data-role="outer" label="Powered by gulangu"><section data-role="outer" label="Powered by gulangu"><section data-role="paragraph"><section data-role="outer" label="Powered by gulangu"><p><br  /></p></section></section></section></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="2179" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section><section data-brushtype="text"><span>&nbsp;<strong>4</strong>&nbsp;</span></section></section><section><section data-brushtype="text"><strong><span>保平安的“三碗粥”</span></strong></section></section></section></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>1</span></strong></section></section></section><section data-brushtype="text"><strong><span><span>红枣芝麻粥</span>——</span></strong><strong><span><p><span>擅补肾气</span></p></span></strong></section></section></section><p><span>立冬后天气更冷，有些肾气不足的人就会感觉手脚冰冷。推荐喝红枣黑芝麻粥，能迅速温暖身体，也助于体内微循环，尤其适合手脚冰凉或便秘者。</span></p><p><br  /></p><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>2</span></strong></section></section></section><section data-brushtype="text"><strong><span><span><span><span><span><span>腊八粥</span></span></span></span></span>——养生助消化</span></strong></section></section></section><p><span></span><span>冬季养生粥之中最出名的就是腊八粥了，在冬季的时候，喝腊八粥不但是能帮助孕妇补铁，老年人吃了助消化，还能让女姓补血。</span></p><p><br  /></p></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>3</span></strong></section></section></section><section data-brushtype="text"><strong><span><span><span><span><span><span><span></span><span>小米</span><span>麦仁粥</span></span></span></span></span></span>——</span></strong><strong><span><p><span></span><span>擅补肾气</span></p></span></strong></section></section></section><p><span>冬天很多人都有胃寒不适的问题，这时候喝点小米麦仁粥很有好处。<span>小米有很好的安神养胃作用。麦仁含有丰富优质的植物蛋白，少量脂肪、多种矿质元素和维生素B，还含有降血压肽等营养物质，有补虚，厚肠胃，强气力的功能。</span></span></p><p><span><span><br  /></span></span></p><p><p><img src="image/20201019/0264cab0d87bc6d6ddc639038d8fb6ad_5.jpg" /></p></p><p><br  /></p></section></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="2179" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section><section data-brushtype="text"><span>&nbsp;<strong>5</strong>&nbsp;</span></section></section><section><section data-brushtype="text"><strong><span>保平安的“三水果”</span></strong></section></section></section></section></section><p><span></span></p><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>1</span></strong></section></section></section><section data-brushtype="text"><strong><span>梨——</span></strong><strong><span><p><span></span><span>止咳化痰</span></p></span></strong></section></section></section></section><p><span></span></p><p><span>中医认为，梨有生津止渴、止咳化痰、清热降火、养血生肌、润肺去燥等功能，最适宜于冬季发热和内热的</span><span>病人</span><span>食用。尤其对肺热咳嗽、小儿风热、咽干喉疼，大便燥结症较为适宜。立冬之后每天吃上一到两个梨可有效缓解冬燥。</span></p><p><br  /></p></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>2</span></strong></section></section></section><section data-brushtype="text"><strong><span>苹果——</span></strong><strong><span><p><span><span>生津解渴</span></span></p></span></strong></section></section></section><p><span>俗话说，</span><strong><span>“</span><span>一天一苹果，医生远离我</span><span>”</span></strong><span>。</span><span>苹果，具有补</span><span>脾气</span><span>、养胃阴、生津解渴、润肺悦心的功效，被称为心血管的健康保护神。除含有较多的胡萝卜素、维生素B，和C外，还含有较多的镁，能使人皮肤健美、红润、光泽。</span></p></section><p><br  /></p><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>3</span></strong></section></section></section><section data-brushtype="text"><strong><span><span>猕猴桃</span>——</span></strong><strong><span><p><span><span>维C之王</span></span></p></span></strong></section></section></section><p><span>猕猴桃被誉为“维C之王”，其维生素C的含量极高。丰富的膳食纤维能够促进心脏健康、帮助消化。猕猴桃性酸，味甘寒，还具有生津润燥，解热除烦的功效。</span><br  /></p><p><span><br  /></span></p><p><p><img src="image/20201019/27f1da731ec8b8b22cbdda13961bee5a_6.jpg" /></p></p><p><br  /></p></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="2179" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section><section data-brushtype="text"><span><span>&nbsp;</span><strong>6</strong></span></section></section><section><section data-brushtype="text"><strong><span>保平安的“三蔬菜”</span></strong></section></section></section></section></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>1</span></strong></section></section></section><section data-brushtype="text"><strong><span><span><span>芹菜</span></span>——</span></strong><strong><span><p><span>降压<strong><span></span></strong></span></p><p><strong><span>祛痰</span></strong></p></span></strong></section></section></section><p><span>中医认为，芹菜性凉，平肝健胃，味甘辛无毒，多食，促进胃液分泌，增进食欲，并有祛痰、降血压作用。</span><br  /></p><p><br  /></p><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>2</span></strong></section></section></section><section data-brushtype="text"><strong><span><span><span><span>莴笋</span></span></span>——有助消化</span></strong></section></section></section><p><span>莴笋中含的钾是钠的27倍，而且含有的维生素还有利于促进排尿，维持水平衡，对高血压和心脏病患者有很大的裨益。</span><span></span></p><p><br  /></p></section><section data-role="outer" label="Powered by gulangu"><section data-tools="gulangu" data-id="45" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)"><section><section><section data-width="100%"><section placeholder="1" data-original-title="" title=""><strong><span>2</span></strong></section></section></section><section data-brushtype="text"><strong><span><span>菜花</span>——补维生素</span></strong></section></section></section><p><span>每200克新鲜菜花，可为成年人提供一天饮食所需的维生素A 75%以上。其维生素C的含量更为突出，每100克可达80毫克，比我们冬天常见的大白菜、黄豆芽菜高3～4倍，比柑橘高两倍。</span></p></section></section></section><hr  /><p><br  /></p><p><span><strong><span>觉得不错，底部随手点<span>赞哟</span>↓<span>↓</span></span></strong></span></p><p><p><img src="image/20201019/a15f3330ee61943062d85bc756d0f081_7.jpg" /></p></p><hr  /><p><span>来源：微信公众号【健康时报】（jksb2013）</span></p><p><strong><span>版权声明：欢迎分享！未经授权，禁止转载。</span></strong></p><p><strong><span>如需内容合作请致电：010-65363351</span></strong></p><p><span>值班主任：杨小明　本期编辑：鲁洋</span></p></section>