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<p><img data-ratio="0.153125" src="http://mmbiz.qpic.cn/mmbiz_gif/4Wr3RzafJxNPghKbN713Pr87ibosJAJIXXicib6eRIvVDwsfaV0fIliagS0RXhpcD4OTuN28nIibQGVItAlbI0cucmQ/640?wx_fmt=gif" data-type="gif" style="color: rgb(0, 0, 0);font-size: medium;white-space: normal;" data-w="640" /></p><section data-source="bj.96weixin.com" style=""><p style="margin-top: 5px;margin-bottom: 5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p></section><section data-id="34405" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin: 0.8em auto 0.3em;max-width: 100%;box-sizing: border-box;border-width: initial;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-size: 1em;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(195, 39, 43);display: inline-block;width: 670px;word-wrap: break-word !important;"><section data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;font-size: 1em;background-color: rgb(195, 39, 43);overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 24px;box-sizing: border-box !important;word-wrap: break-word !important;">高血压诊断的一般参考</span></section><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 0.6em solid rgb(195, 39, 43);border-bottom-color: rgb(195, 39, 43);height: 10px;overflow-wrap: break-word !important;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></section></section></section></section><table width="670" style="width: 548px;"><tbody style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="140" valign="middle" align="left" height="91" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">血压类别</span></strong></p></td><td width="127" valign="middle" align="center" height="91" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">收缩压</span></strong></p></td><td width="147" valign="middle" align="center" height="91" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">舒张压</span></strong></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">理想血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">120左右</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">80左右</span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">正常血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">130以下</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">85以下</span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">正常高值</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">130~139</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">85~89<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">轻度高血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">140~159</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">90~99<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">临界高血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">140~149</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">90~94<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">中度高血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">160~179</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">100~109<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">高度高血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">180以上</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">110以上<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">单纯收缩性高血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">大于140</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">低于90<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="161" valign="middle" align="left" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">低血压</span></strong></p></td><td width="148" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">90以下</span></p></td><td width="168" valign="middle" align="center" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 15px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">60以下<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr></tbody></table><p style="margin-bottom: 10px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;line-height: 25.6px;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">注：该数据转自济南.高血压国家中医临床研究基地主任、首席专家杨传华的微信号</span></p><p style="margin-bottom: 10px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 15px;"><span style="font-size: 15px;max-width: 100%;line-height: 25.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;">血压测值受多种因素的影响，如有情绪激动、紧张、运动、气温等，单一一次测量不能作为诊断结果；老年人降压不能操之过急，</span>血压宜控制在140-159mmhg为宜<span style="font-size: 15px;max-width: 100%;line-height: 25.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，减少心脑血管并发症的发生。50岁以后或者有心脑血管病史的，建议每天按时测量血压并记录</span></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="34405" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin: 0.8em auto 0.3em;max-width: 100%;box-sizing: border-box;border-width: initial;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-size: 1em;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(195, 39, 43);display: inline-block;width: 670px;word-wrap: break-word !important;"><section data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;font-size: 1em;background-color: rgb(195, 39, 43);overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 24px;box-sizing: border-box !important;word-wrap: break-word !important;">各年龄段血压对照表</span></section><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 0.6em solid rgb(195, 39, 43);border-bottom-color: rgb(195, 39, 43);height: 10px;overflow-wrap: break-word !important;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;"><br /></section></section></section><section style="max-width: 100%;box-sizing: border-box;width: 0px;height: 0px;clear: both;overflow-wrap: break-word !important;"><br /></section></section><section data-id="85966" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p></section><table width="670" uetable="null" style="width: 548px;"><tbody style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" height="66" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">年龄</strong></span></p></td><td width="34" valign="top" height="66" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">收缩(男)</strong></span></p></td><td width="37" valign="top" height="66" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">舒张(男)</strong></span></p></td><td width="34" valign="top" height="66" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">收缩(女)</strong></span></p></td><td width="35" valign="top" height="66" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;background-color: rgb(170, 170, 170);"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">收缩(女)</strong></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">16-20<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">115<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">73</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">110</span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">70</span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">21-25<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">115</span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">73</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">110</span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">71</span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">26-30<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">115</span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">75</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">112</span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">73</span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">31-35<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">117</span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">76</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">114</span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">74</span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">36-40</strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">120<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">80</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">116</span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">77</span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">41-45</strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">124<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">81</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">122<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">78<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">46-50</strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">128<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">82</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">128<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">79<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">51-55</strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">134<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">84</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">134</span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">80<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">56-60</strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">137<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">84</span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">139<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">82<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr><tr style="max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><td width="50" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">61-65</strong></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">148<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="37" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">86<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="34" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">145<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td><td width="35" valign="top" style="padding: 0px;word-break: break-all;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">83<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></td></tr></tbody></table><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 宋体;line-height: 24px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(62, 62, 62);font-size: 15px;background-color: rgb(255, 255, 255);">注：该数据转自济南.高血压国家中医临床研究基地主任、首席专家杨传华的微信号</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 宋体;line-height: 24px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 宋体;line-height: 24px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="0.578" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqwPRN2sr18aNv8f7gwTgIc82hMofR7wr8QdjOv1d7hgFicxptITdl8XNPhEKqWddibHTg9Xh9ykPzPA/640?wx_fmt=png" data-type="png" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto" data-w="500" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="34405" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin: 0.8em auto 0.3em;max-width: 100%;box-sizing: border-box;border-width: initial;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-size: 1em;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(12, 137, 24);display: inline-block;width: 670px;word-wrap: break-word !important;"><section data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;font-size: 1em;background-color: rgb(12, 137, 24);overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 24px;box-sizing: border-box !important;word-wrap: break-word !important;">高血压朋友降压的饮食方案</span></section></section></section></section><p style="margin-top: 15px;max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;font-family: 宋体;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">民以食为天，合理的膳食可以使你不胖也不瘦，胆固醇不高也不低。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">①碳水化合物食品</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">适宜的食品——</span></strong></span><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">米饭、粥、面、面类、葛粉、汤、芋类、软豆类。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 176, 80);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">应忌的食品——</span></strong></span><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">蕃薯（产生腹气的食物）、干豆类、味浓的饼干类。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">②蛋白质食品</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">适宜的食品——</span></strong><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">牛肉、猪瘦肉、白肉鱼、蛋、牛奶、奶制品（鲜奶油、酵母乳、冰淇淋、乳酪）、大豆制品（豆腐、纳豆、黄豆粉、油豆腐）</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;color: rgb(0, 176, 80);box-sizing: border-box !important;word-wrap: break-word !important;">应忌的食物——</span></strong><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">脂肪多的食品（牛、猪的五花肉、排骨肉、鲸鱼、鲱鱼、金枪鱼等</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">③脂肪类食品</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">适宜的食品——</span></strong><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">植物油、少量奶油、沙拉酱</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;color: rgb(0, 176, 80);box-sizing: border-box !important;word-wrap: break-word !important;">应忌的食品——</span></strong><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">动物油、生猪油、熏肉、油浸沙丁鱼</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">④维生素、矿物质食品</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">适宜的食品——</span></strong></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">蔬菜类（菠菜、白菜、胡萝卜、番茄、百合根、南瓜、茄子、黄瓜）</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">水果类（苹果、桔子、梨、葡萄、西瓜）</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">海藻类、菌类宜煮熟才吃。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 176, 80);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">应忌的食物——</span></strong></span><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">纤维硬的蔬菜（牛蒡、竹笋、豆类）刺激性强的蔬菜（香辛蔬菜、芒荽、芥菜、葱、芥菜）</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">⑤其他食物</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">适宜的食品——</span></strong></span><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">淡香茶、酵母乳饮料</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 176, 80);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">应忌的食物——</span></strong></span><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">香辛料（辣椒、咖喱粉）酒类饮料、盐浸食物（成菜类、成鱼子）酱菜类、咖啡</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="34405" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin: 0.8em auto 0.3em;max-width: 100%;box-sizing: border-box;border-width: initial;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;font-size: 1em;font-weight: bold;text-align: center;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(195, 39, 43);display: inline-block;width: 670px;word-wrap: break-word !important;"><section data-brushtype="text" style="padding: 0.5em;max-width: 100%;box-sizing: border-box;line-height: 1.2em;font-size: 1em;background-color: rgb(195, 39, 43);overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 24px;box-sizing: border-box !important;word-wrap: break-word !important;">高血压病人应注意的饮食习惯</span></section><section style="margin-right: auto;margin-left: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 0.6em solid rgb(195, 39, 43);border-bottom-color: rgb(195, 39, 43);height: 10px;overflow-wrap: break-word !important;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></section></section></section><section style="max-width: 100%;box-sizing: border-box;width: 0px;height: 0px;clear: both;overflow-wrap: break-word !important;"><br /></section></section><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">①首先要控制能量的摄入</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">提倡吃复合糖类、如淀粉、玉米、少吃葡萄糖、果糖及蔗糖，这类糖属于单糖，易引起血脂升高。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">②限制脂肪的摄入</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 0, 0);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">烹调时，选用植物油，可多吃海鱼。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">海鱼含有不饱和脂肪酸，能使胆固醇氧化，从而降低血浆胆固醇，还可延长血小板的凝聚，抑制血栓形成，防止中风。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">还含有较多的亚油酸，对增加微血管的弹性，防止血管破裂，防止高血压并发症有一定的作用。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">③适量摄入蛋白质</span></strong></span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 0, 0);">高血压病人每日蛋白质的量为每公斤体重1g为宜。</span>每周吃2-3次鱼类蛋白质，可改善血管弹性和通透性，增加尿钠排出，从而降低血压。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">如高血压合并肾功能不全时，应限制蛋白质的摄入。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">④多吃含钾、钙丰富而含钠低的食品。</span></strong></span></p><section style="max-width: 100%;box-sizing: border-box;width: 0px;height: 0px;clear: both;overflow-wrap: break-word !important;"><br /></section></section><p><span style="font-size: 19px;color: rgb(62, 62, 62);line-height: 2em;background-color: rgb(255, 255, 255);">如土豆、茄子、海带、莴笋。含钙高的食品：牛奶、酸牛奶、虾皮。</span><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">少吃肉汤类，因为肉汤中含氮浸出物增加，能够促进体内尿酸增加，加重心、肝、肾脏的负担。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">⑤限制盐的摄入量</span></strong></span></p></section><p><span style="color: rgb(255, 0, 0);font-size: 19px;line-height: 2em;background-color: rgb(255, 255, 255);">每日应逐渐减至6g以下，即普通啤酒盖去掉胶垫后，一平盖食盐约为6g。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">这量指的是食盐量包括烹调用盐及其他食物中所含钠折合成食盐的总量。<span style="max-width: 100%;line-height: inherit;">适当的减少钠盐的摄入有助于降低血压，减少体内的钠水潴留。</span></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">⑥多汔新鲜蔬菜，水果。</span></strong></span></p></section><p><span style="font-size: 19px;line-height: 2em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);">每天吃新鲜蔬菜不少于8两，水果2至4两。</span></p><section data-id="44423" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-bottom-color: rgb(255, 124, 135);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(255, 159, 168);">⑦适当增加海产品摄入。</span></strong></span></p><section style="max-width: 100%;box-sizing: border-box;width: 0px;height: 0px;clear: both;overflow-wrap: break-word !important;"><br /></section></section><p><span style="font-size: 19px;line-height: 2em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);">如海带，紫菜，海产鱼等。</span><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-tools="gulangu" data-id="78034" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: rgb(211, 42, 99);clear: both;height: 50px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;text-align: center;font-size: 1em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(211, 42, 99);clear: both;word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="15%" style="margin: 5px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;color: inherit;border-color: rgb(225, 104, 145);border-left-width: 10px;border-left-style: solid;border-right-width: 10px;border-right-style: solid;transform: skew(-20deg);word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="8%" style="max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);border-left: 10px solid rgb(219, 75, 123);border-top-color: rgb(219, 75, 123);border-right: 10px solid rgb(219, 75, 123);border-bottom-color: rgb(219, 75, 123);background-color: rgb(211, 42, 99);overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: inherit;font-size: 22px;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: inherit;word-wrap: break-word !important;"><span data-brushtype="text" style="padding: 8px 15px;max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: rgb(254, 254, 254);display: inline-block;transform: skew(20deg);word-wrap: break-word !important;">适量运动</span></strong></span></section></section><section style="margin-top: -2em;max-width: 100%;box-sizing: border-box;color: inherit;word-wrap: break-word !important;"><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: left;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: right;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section></section></section></section></section><p><span style="font-size: 19px;color: rgb(62, 62, 62);line-height: 2em;background-color: rgb(255, 255, 255);">运动对高血压的重要性：有句话说：“年轻时，用健康换取金钱，年老时，用运动换取健康。”</span><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">运动除了可以促进血液循环，降低胆固醇的生成外，并能增强肌肉、骨骼与关节僵硬的发生。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">运动能增加食欲，促进肠胃蠕动、预防便秘、改善睡眠。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">有持续运动的习惯：最好是做到有氧运动，才会有帮助。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">有氧运动同减肥一样可以降低血压，如散步、慢跑、太极拳、骑自行车和游泳都是有氧运动。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-tools="gulangu" data-id="44423" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 20px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-color: rgb(209, 27, 89);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(235, 103, 148);">1、进行运动的注意事项：</span></strong></span></section></section><p><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">①勿过量或太强太累，要采取循序渐进的方式来增加活动量。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">②注意周围环境气候：夏天：避免中午艳阳高照的时间；冬天：要注意保暖，防中风。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">③穿着舒适吸汗的衣服：选棉质衣料，运动鞋等是必要的。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">④选择安全场所：如公园、学校，勿在巷道、马路边。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">⑤进行运动时，切勿空腹，以免发生低血糖，应在饭后2小时。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-tools="gulangu" data-id="44423" data-color="rgb(235, 103, 148)" data-custom="rgb(235, 103, 148)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 255, 255);font-size: 20px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span data-bcless="darken" data-brushtype="text" style="margin-right: 7px;margin-bottom: 11px;padding: 5px 10px;max-width: 100%;border-bottom-width: 4px;border-bottom-style: solid;border-color: rgb(209, 27, 89);border-radius: 3px;line-height: 36px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;background: rgb(235, 103, 148);">2、运动的禁忌</span></strong></span></section></section><p><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">①生病或不舒服时应停止运动</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">②饥饿时或饭后一小时不宜做运动</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">③运动中不可立即停止，要遵守运动程序的步骤</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">④运动中有任何不适现象，应即停止</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-tools="gulangu" data-id="78034" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: rgb(211, 42, 99);clear: both;height: 50px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;text-align: center;font-size: 1em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(211, 42, 99);clear: both;word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="15%" style="margin: 5px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;color: inherit;border-color: rgb(225, 104, 145);border-left-width: 10px;border-left-style: solid;border-right-width: 10px;border-right-style: solid;transform: skew(-20deg);word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="8%" style="max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);border-left: 10px solid rgb(219, 75, 123);border-top-color: rgb(219, 75, 123);border-right: 10px solid rgb(219, 75, 123);border-bottom-color: rgb(219, 75, 123);background-color: rgb(211, 42, 99);overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: inherit;font-size: 22px;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: inherit;word-wrap: break-word !important;"><span data-brushtype="text" style="padding: 8px 15px;max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: rgb(254, 254, 254);display: inline-block;transform: skew(20deg);word-wrap: break-word !important;">三、戒烟限酒</span></strong></span></section></section><section style="margin-top: -2em;max-width: 100%;box-sizing: border-box;color: inherit;word-wrap: break-word !important;"><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: left;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: right;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section></section></section></section></section><p><span style="font-size: 19px;line-height: 2em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);">吸烟会导致高血压。研究证明，吸一支烟后心率每分钟增加5~20次/分，收缩压增加10~25mmhg。这是为什么呢?</span><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">因为烟叶内含有尼古丁（烟碱<span style="max-width: 100%;font-family: 微软雅黑;">）</span>会兴奋中枢神经和交感神经，使心率加快，同时也促使肾上腺释放大量儿茶酚胺，使小动脉收缩，导致血压升高。尼古丁还会刺激血管内的化学感受器，反射性地引起血压升高。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">长期大量吸烟还会促进大动脉粥样硬化，小动脉内膜逐渐增厚，使整个血管逐渐硬化。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">同时由于吸烟者血液中一氧化碳血红蛋白含量增多，从而降低了血液的含氧量，使动脉内膜缺氧，动脉壁内脂的含氧量增加，加速了动脉粥样硬化的形成。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MjM5OTcwNDEyNg==&mid=2247483821&idx=1&sn=f120d472879bb59042410e14db901a1e&chksm=a73622fc9041abeaeb7e41e1464cb531e06d01f602cbaf312d63a589a9116383a802ba391756&scene=21#wechat_redirect" textvalue="【收藏】全身X线图谱，阅片必备 ！" data-itemshowtype="0" tab="innerlink" data-linktype="2"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">【收藏】全身X线图谱，阅片必备 ！</span></a></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">因此，无高血压的人戒烟可预防了高血压的发生，有高血压的人更应戒烟。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">不时出现各种报告，有的说饮少量酒有益，有的说有害，但可以肯定的一点是，大量饮酒肯定有害，高浓度的酒精会导致动脉硬化，加重高血压。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-tools="gulangu" data-id="78034" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: rgb(211, 42, 99);clear: both;height: 50px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;text-align: center;font-size: 1em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(211, 42, 99);clear: both;word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="15%" style="margin: 5px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;color: inherit;border-color: rgb(225, 104, 145);border-left-width: 10px;border-left-style: solid;border-right-width: 10px;border-right-style: solid;transform: skew(-20deg);word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="8%" style="max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);border-left: 10px solid rgb(219, 75, 123);border-top-color: rgb(219, 75, 123);border-right: 10px solid rgb(219, 75, 123);border-bottom-color: rgb(219, 75, 123);background-color: rgb(211, 42, 99);overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: inherit;font-size: 22px;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: inherit;word-wrap: break-word !important;"><span data-brushtype="text" style="padding: 8px 15px;max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: rgb(254, 254, 254);display: inline-block;transform: skew(20deg);word-wrap: break-word !important;">四、心理平衡</span></strong></span></section></section><section style="margin-top: -2em;max-width: 100%;box-sizing: border-box;color: inherit;word-wrap: break-word !important;"><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: left;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: right;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section></section></section></section></section><p><span style="font-size: 19px;line-height: 2em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);">高血压患者的心理表现是紧张、易怒、情绪不稳，这些又都是使血压升高的诱因。</span><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">患者可通过改变自己的行为方式，培养对自然环境和社会的良好适应能力，避免情绪激动及过度紧张、焦虑，遇事要冷静、沉着；</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">当有较大的精神压力时应设法释放，向朋友、亲人倾吐或鼓励参加轻松愉快的业余活动，将精神倾注于音乐或寄情于花卉之中，使自己生活在最佳境界中，从而维持稳定的血压。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br /></p><section data-tools="gulangu" data-id="78034" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: rgb(211, 42, 99);clear: both;height: 50px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;text-align: center;font-size: 1em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(211, 42, 99);clear: both;word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="15%" style="margin: 5px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;color: inherit;border-color: rgb(225, 104, 145);border-left-width: 10px;border-left-style: solid;border-right-width: 10px;border-right-style: solid;transform: skew(-20deg);word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="8%" style="max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);border-left: 10px solid rgb(219, 75, 123);border-top-color: rgb(219, 75, 123);border-right: 10px solid rgb(219, 75, 123);border-bottom-color: rgb(219, 75, 123);background-color: rgb(211, 42, 99);overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: inherit;font-size: 22px;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: inherit;word-wrap: break-word !important;"><span data-brushtype="text" style="padding: 8px 15px;max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: rgb(254, 254, 254);display: inline-block;transform: skew(20deg);word-wrap: break-word !important;">五、自我管理</span></strong></span></section></section><section style="margin-top: -2em;max-width: 100%;box-sizing: border-box;color: inherit;word-wrap: break-word !important;"><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: left;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: right;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section></section></section></section></section><p><span style="font-size: 19px;line-height: 2em;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);">1、定期测量血压，1~2周应至少测量一次。</span><br /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">2、治疗高血压应坚持“三心”，即信心、决心、恒心，只有这样做才能防止或推迟机体重要脏器受到损害。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">3、定时服用降压药，自己不随意减量或停药，可在医生指导下及现病情加予调整，防止血压反跳。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">4、条件允许，可自备血压计及学会自测血压。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">5、随服用适当的药物外，还要注意劳逸结合、注意饮食、适当运动、保持情绪稳定、睡眠充足。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">6、老年人降压不能操之过急，血压宜控制在140~159mmhg为宜，减少心脑血管并发症的发生。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">7、老年人及服用去甲肾上腺素能神经末梢阻断药的防止体位性低血压。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">8、不需要严格禁止性生活：注意以下几种情况，不宜进行性生活；</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">①事后不要立即进行房事</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">②酒后应禁止性生活</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">③若有头晕，胸闷等不适应停止性生活，并及时就医</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="0.56" data-s="300,640" src="http://mmbiz.qpic.cn/mmbiz_png/SCibuYLukNqwPRN2sr18aNv8f7gwTgIc8ffvzRq6X12nzs3ec5usMMXibI4CfxJMtuhYxgBkLUuxdticVibm6n73tw/640?wx_fmt=png" data-type="png" style="line-height: 25.6px;white-space: pre-wrap;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="auto" data-w="500" /></p><section data-tools="gulangu" data-id="78034" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: rgb(211, 42, 99);clear: both;height: 50px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;text-align: center;font-size: 1em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(211, 42, 99);clear: both;word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="15%" style="margin: 5px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;color: inherit;border-color: rgb(225, 104, 145);border-left-width: 10px;border-left-style: solid;border-right-width: 10px;border-right-style: solid;transform: skew(-20deg);word-wrap: break-word !important;"><section data-bcless="lighten" data-bclessp="8%" style="max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);border-left: 10px solid rgb(219, 75, 123);border-top-color: rgb(219, 75, 123);border-right: 10px solid rgb(219, 75, 123);border-bottom-color: rgb(219, 75, 123);background-color: rgb(211, 42, 99);overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: inherit;font-size: 22px;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: inherit;word-wrap: break-word !important;"><span data-brushtype="text" style="padding: 8px 15px;max-width: 100%;box-sizing: border-box;border-color: rgb(211, 42, 99);color: rgb(254, 254, 254);display: inline-block;transform: skew(20deg);word-wrap: break-word !important;">六、按时就医</span></strong></span></section></section><section style="margin-top: -2em;max-width: 100%;box-sizing: border-box;color: inherit;word-wrap: break-word !important;"><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: left;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section><section data-width="35%" style="max-width: 100%;box-sizing: border-box;border-top: 2px solid rgb(211, 42, 99);width: 234.5px;float: right;border-right-color: rgb(211, 42, 99);border-bottom-color: rgb(211, 42, 99);border-left-color: rgb(211, 42, 99);color: inherit;overflow-wrap: break-word !important;"><br /></section></section></section></section></section><p><span style="font-size: 19px;color: rgb(62, 62, 62);line-height: 2em;background-color: rgb(255, 255, 255);">①服完药；</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">②血压升高或过低，血压波动大；</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;background-color: rgb(255, 255, 255);"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;line-height: 2em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;">③出现眼花，头晕，恶心呕吐，视物不清，偏瘫，失语，意识障碍，呼吸困难，肢体乏力等即到医院就医。</span></p><p><img data-ratio="0.146875" src="http://mmbiz.qpic.cn/mmbiz_jpg/AUA1jTav93tzIftf01fy3pM0fskiahJtJ0wsHM64CTY8HIPtqEtQqAoWIpXATknVR2j1gjtkwpXicicyFYsbGxSuw/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" /><br /></p><section><span style="font-size: 14px;">注意：以上对照表为一般对照表，若有其他疾病，以临床医生建议为准。</span></section><section><span style="font-size: 14px;">图文来源：医学资料库</span></section><section><span style="font-size: 14px;">免责声明：本文版权归原作者所有，文中内容代表作者个人观点，整理转载分享，如有涉及版权等问题，请联系删除。</span><section style="box-sizing: border-box;background-color: rgb(255, 255, 255);"><section style="box-sizing: border-box;"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="text-align: center;margin: 10px 0%;box-sizing: border-box;"><img data-cropselx1="182" data-cropselx2="396" data-cropsely1="0" data-cropsely2="214" data-ratio="0.3649122807017544" src="http://mmbiz.qpic.cn/mmbiz_png/Y0IKJZGxxObMd6zuViaHFpXj8qiawWBZ1ib3NZ3ogf89Ezvmxuumibq36uHiaY3IUSR0ZNlyHB9qy0EP6ykeOweT88Q/640?wx_fmt=png" data-type="png" data-w="1710" style="vertical-align: middle;width: 578px;box-sizing: border-box;height: 211px;" /></section></section><section style="box-sizing: border-box;"><section style="text-align: center;margin: -30px 0% 10px;box-sizing: border-box;"><img data-ratio="0.1796875" src="http://mmbiz.qpic.cn/mmbiz_gif/AUA1jTav93s8thekev7ybicycwYaEl84nOLJfdKcXB7MFwtX6pibQSvQPSFnoDqEn5nS3uQBhXKBVAjsmeZuLSOg/640?wx_fmt=gif" data-type="gif" style="vertical-align: middle;box-sizing: border-box;width:auto !important;max-width:100% !important;height:auto !important;" data-w="640" /></section></section></section></section></section></section><p><img data-ratio="0.178125" src="http://mmbiz.qpic.cn/mmbiz_gif/f5u8u3lDeLchGaIcFTOuEzUYJyA2UibBrjrEDg4zickgCvFltnVhPdcFRxEENpNC5QGVuUSiaH3H7GbWkAgKOZXEA/640?wx_fmt=gif" data-type="gif" style="line-height: inherit;" data-w="640" /><br /></p>
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发表于 2020-10-20 12:16:21