能让你增加30年寿命的水果，抓紧收藏！

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                    <p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(102, 102, 102); line-height: 24px; font-family: 微软雅黑; font-size: 14px;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 4px 4px 2px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(0, 0, 0); font-size: 16px; box-shadow: rgb(165, 165, 165) 4px 4px 2px;">? 第一补：山药 ?</span></strong></span></strong></strong></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5fTbIhtic9njggo4pGQvKzUcsy3kiaALfbogXX9q93xAhHIG9JVWGURJQ/640" data-ratio="1" data-w="450" data-s="300,640" data_ue_src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5fTbIhtic9njggo4pGQvKzUcsy3kiaALfbogXX9q93xAhHIG9JVWGURJQ/640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5fTbIhtic9njggo4pGQvKzUcsy3kiaALfbogXX9q93xAhHIG9JVWGURJQ/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; border: none; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;"  /></p><p style="">山药不仅有“神仙之食”的美誉，还有“食物药”的功效。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">山药含有淀粉酶、多酚氧化酶等物质，有利于脾胃消化吸收;山药含有大量的黏液蛋白、维生素及微量元素，能有效阻止血脂在血管壁的沉淀，预防心血管疾病，有延年益寿的功效。</strong></span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最佳吃法：</strong>蒸着吃、做汤喝、炒菜均可。蒸着吃，营养损失最小。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最好搭配：</strong>枸杞。如果不单独吃山药，可以和枸杞搭配来熬枸杞山药粥，能更好地发挥滋补效果。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(102, 102, 102); line-height: 24px; font-family: 微软雅黑; font-size: 14px;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 4px 4px 2px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(0, 0, 0); font-size: 16px; box-shadow: rgb(165, 165, 165) 4px 4px 2px;">? 第一菜：莲藕 ?</span></strong></span></strong></strong></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5uHCpTbczaia2TZ02SK4ZrgVlISa9wxJlpnFaYbZ5ME5hhgSMvd4NJjw/640" data-ratio="1" data-w="450" data-s="300,640" data_ue_src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5uHCpTbczaia2TZ02SK4ZrgVlISa9wxJlpnFaYbZ5ME5hhgSMvd4NJjw/640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5uHCpTbczaia2TZ02SK4ZrgVlISa9wxJlpnFaYbZ5ME5hhgSMvd4NJjw/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; border: none; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;"  /></p><p style="">天气干燥，吃些藕，能起到养阴清热、润燥止渴、清心安神的作用。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">鲜藕除了含有大量的碳水化合物外，蛋白质和各种维生素及矿物质的含量也很丰富，还含有丰富的膳食纤维，对治疗便秘，促使有害物质排出，十分有益。</strong></span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最佳吃法：</strong>七孔藕淀粉含量较高，水分少，糯而不脆，适宜做汤;九孔藕水分含量高，脆嫩、汁多，凉拌或清炒最为合适。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最好搭配：</strong>黑白木耳。搭配银耳可以滋补肺阴，搭配黑木耳则可以滋补肾阴。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(102, 102, 102); line-height: 24px; font-family: 微软雅黑; font-size: 14px;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 4px 4px 2px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(0, 0, 0); font-size: 16px; box-shadow: rgb(165, 165, 165) 4px 4px 2px;">? 第一坚果：花生 ?</span></strong></span></strong></strong></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5Bz2yiaJibTrAFdWRicpPP8OumgDZUEImyYynHIxibWOdmPPGwbbib1XjPng/640" data-ratio="1" data-w="450" data-s="300,640" data_ue_src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5Bz2yiaJibTrAFdWRicpPP8OumgDZUEImyYynHIxibWOdmPPGwbbib1XjPng/640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5Bz2yiaJibTrAFdWRicpPP8OumgDZUEImyYynHIxibWOdmPPGwbbib1XjPng/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; border: none; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">中医认为，花生性平，味甘，入脾、肺。可以醒脾和胃、润肺化痰、滋养调气、清咽止咳。</strong></span>主治营养不良、食少体弱、燥咳少痰、咯血、皮肤紫斑、产妇乳少及大便燥结等病症。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最佳吃法：</strong>新鲜花生最好连壳煮着吃，煮熟后的花生不仅容易消化吸收，而且可以充分利用花生壳和内层红衣的医疗保健作用。花生红衣能抑制纤维蛋白的溶解，促进血小板新生，可治疗血小板减少和防治出血性疾病;花生壳有降低血压、调整胆固醇的作用。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最好搭配：</strong>红枣。搭配红枣，能补脾益血、止血。对脾虚血少、贫血有一定疗效，对女性尤为有益。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(102, 102, 102); line-height: 24px; font-family: 微软雅黑; font-size: 14px;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 4px 4px 2px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(0, 0, 0); font-size: 16px; box-shadow: rgb(165, 165, 165) 4px 4px 2px;">? 第一饮：黄酒 ?</span></strong></span></strong></strong></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5k2dX2hl6CL0Ynvrzkcqqia0oEK1SQjwkkaic3WrNE8URBmE7Ob3YoeZw/640" data-ratio="1" data-w="450" data-s="300,640" data_ue_src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5k2dX2hl6CL0Ynvrzkcqqia0oEK1SQjwkkaic3WrNE8URBmE7Ob3YoeZw/640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5k2dX2hl6CL0Ynvrzkcqqia0oEK1SQjwkkaic3WrNE8URBmE7Ob3YoeZw/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; border: none; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;"  /></p><p style="">黄酒是世界上最古老的酒类之一，含有18种氨基酸，这在世界营养类酒中是少见的。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">黄酒还含较高的功能性低聚糖，能提高免疫力和抗病力，是葡萄酒、啤酒无法比拟的。</strong></span>中医认为，黄酒性热味甘苦，有通经络、行血脉、温脾胃、润皮肤、散湿气等治疗作用.</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最佳饮用方法：</strong>黄酒温饮，暖胃驱寒。温度以35℃～45℃为佳。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最好搭配：</strong>乌梅。秋季讲究饮食以“收”主，搭配乌梅恰恰符合“收”的理念，有养阴生津、润肺护肝的作用。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(102, 102, 102); line-height: 24px; font-family: 微软雅黑; font-size: 14px;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 4px 4px 2px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(0, 0, 0); font-size: 16px; box-shadow: rgb(165, 165, 165) 4px 4px 2px;">? 第一粥：百合粥 ?</span></strong></span></strong></strong></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5LxmTrNvdBCsk7uyFIurrNOSaBibTNELRrQcMneBKfgKXFOzibIzPlUmw/640" data-ratio="1" data-w="450" data-s="300,640" data_ue_src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5LxmTrNvdBCsk7uyFIurrNOSaBibTNELRrQcMneBKfgKXFOzibIzPlUmw/640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5LxmTrNvdBCsk7uyFIurrNOSaBibTNELRrQcMneBKfgKXFOzibIzPlUmw/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; border: none; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">百合味甘微苦，性平。其营养成分丰富，有蛋白质、维生素、胡萝卜素及一些特殊的有效成分，如淀粉、多糖、果胶以及多种生物碱，对抑制癌细胞增生有一定的疗效。</strong></span>百合有润肺止咳，清心安神等功效，成为秋季食用之上品。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最佳吃法：</strong>煮粥。百合可当菜肴吃，如西芹炒百合、百合炒牛肉;也可煮粥吃，如百合与糯米制成百合粥，放上一点冰糖，不仅可口，而且安神，有助于睡眠。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最好搭配：</strong>杏仁。杏仁有润肺止咳，清心安神的功效，搭配百合熬粥适用于病后虚弱、干咳患者。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(102, 102, 102); line-height: 24px; font-family: 微软雅黑; font-size: 14px;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 4px 4px 2px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(0, 0, 0); font-size: 16px; box-shadow: rgb(165, 165, 165) 4px 4px 2px;">? 第一肉：墨鱼 ?</span></strong></span></strong></strong></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u55ibf3QLAgOxke1RGm4JLKMOAAGww1QN8K0Qhm1ZkK6mFyMqxJNLPbSw/640" data-ratio="1" data-w="450" data-s="300,640" data_ue_src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u55ibf3QLAgOxke1RGm4JLKMOAAGww1QN8K0Qhm1ZkK6mFyMqxJNLPbSw/640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u55ibf3QLAgOxke1RGm4JLKMOAAGww1QN8K0Qhm1ZkK6mFyMqxJNLPbSw/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; border: none; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;"  /></p><p style="">关于吃肉，民间一直有“四条腿的不如两条腿，两条腿的不如没腿”的说法。<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">墨鱼营养丰富，每百克肉含蛋白质13克，脂肪仅0.7克，还含有碳水化合物和维生素A、B族维生素及钙、磷、铁等人体所必需的物质，是一种高蛋白低脂肪滋补食品。</strong></span></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最佳吃法：</strong>红烧、爆炒、熘、炖、凉拌，做汤均可，但为防秋燥，墨鱼做汤是比较合适的。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最好搭配：</strong>豆腐，也属于养阴生津的食物，一起吃还能起到蛋白互补的作用。</p><p style=""><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(102, 102, 102); line-height: 24px; font-family: 微软雅黑; font-size: 14px;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 4px 4px 2px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 4px 10px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; border-radius: 2em 0.5em 1em 3em 4em 0.5em; color: rgb(0, 0, 0); font-size: 16px; box-shadow: rgb(165, 165, 165) 4px 4px 2px;">? 第一水果：梨 ?</span></strong></span></strong></strong></p><p style=""><img src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5cg69LY0UsUvWLpMgVvO2TvDDzlkQkdg1toIKCIiciatIw8N5v4E2zpeQ/640" data-ratio="1" data-w="450" data-s="300,640" data_ue_src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5cg69LY0UsUvWLpMgVvO2TvDDzlkQkdg1toIKCIiciatIw8N5v4E2zpeQ/640" width="auto" width="auto" src="http://mmbiz.qpic.cn/mmbiz/pkf1gqUAJqoctrPia2UK9nQ87MRBUia5u5cg69LY0UsUvWLpMgVvO2TvDDzlkQkdg1toIKCIiciatIw8N5v4E2zpeQ/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="margin: 0px; padding: 0px; border: none; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;"  /></p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">梨因鲜嫩多汁，含有85%的水分，酸甜适，含有丰富的维生素和钙、磷、铁、碘等微量元素等，被称为“天然矿泉水”，自古就被尊为“百果之宗”。</strong></span>秋季空气干燥，水分较少，若能每天坚持食用一定量的梨，能缓解秋燥，生津润肺。</p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></strong></p><p style=""><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">?最佳吃法：</strong>吃生梨能明显解除上呼吸道感染患者出现的咽喉干、痒、痛、声音哑以及便秘、尿赤等症状;将梨煮熟或蒸熟吃，如冰糖蒸梨可以起到滋阴润肺、止咳祛痰的作用，对痛风病、风湿病及关节炎有防治功效，同时对治疗肺热咳嗽和喉咙痛等效果更佳。</p><p style=""><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室       邮编：510507</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电话：(+86)020-8722 8723    8764 5360    8764 2943     传真：020-8722 8623</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">全国统一免费服务热线：400-020-6788</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">微信公众帐号：</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?wxfrom=5&amp;wx_fmt=jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wxfrom=5&amp;wx_fmt=jpeg&amp;tp=webp&amp;wx_lazy=1" style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">维修咨询：QQ:  712638 404</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">设备咨询:   QQ:  712638 405</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; 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word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;"><br  /></span></p><p><br  /></p>