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<section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 670.015px; border: 1px solid rgb(192, 200, 209); box-shadow: rgb(170, 170, 170) 0px 0px 10px; word-wrap: break-word !important; background-color: rgb(250, 250, 239);"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: justify; text-indent: 2em; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">5月13日上午10时国家卫生计生委领导将发布《中国居民膳食指南（2016）》，中国营养学会杨月欣理事长，翟凤英常务副理事长，丁钢强、马冠生副理事长，科普工作委员会副主任委员于康等专家出席，并回答记者提问。《中国居民膳食指南（2016）》新书发布，先睹为快！</strong></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="" style="margin-right: -3.3em; margin-left: -0.2em; max-width: 100%; box-sizing: border-box; width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; border: 3px solid white; transform: rotate(0deg); border-radius: 100%; word-wrap: break-word !important; background-image: url("http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/0?wx_fmt=png"); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 47.0833px; height: 47.0833px; overflow: hidden; word-wrap: break-word !important;"> <img class="" data-ratio="1.0638297872340425" data-w="47" width="100%" src="http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/640?wx_fmt=png" style="box-sizing: border-box; width: 47.0833px; opacity: 0; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="png" /></section></section><section style="margin-top: -3em; padding-left: 3.4em; max-width: 100%; box-sizing: border-box; border-radius: 1.5em; word-wrap: break-word !important; background-color: rgb(249, 110, 87);"><section class="" style="padding-right: 15px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; color: white; font-size: 22px; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">一 、食物多样，谷类为主</section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 3px solid black; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(128, 128, 128); word-wrap: break-word !important;"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">关键推荐：</strong></section><ul class=" list-paddingleft-2" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每天的膳食应包括谷薯类、蔬菜水果类、畜禽鱼蛋奶类、大豆坚果类等食物。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">平均每天摄入12种以上食物，每周25种以上。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每天摄入谷薯类食物250~400g，其中全谷物和杂豆类50~150g，薯类50~100g。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">食物多样、谷类为主是平衡膳食模式的重要特征。</strong></p></li></ul><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><img class="" data-ratio="0.039568345323741004" data-w="" width="100%" src="http://mmbiz.qpic.cn/mmbiz/u5qIyRR0mibRAvia0YvmwfNnIKrS4YjD7o1CRBWuEIRDoswicvQJUujrt5qvuOFK4LNPA85fFSABuTrcrdZ7oQWEA/640?wx_fmt=jpeg" style="box-sizing: border-box; width: 670.015px; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="jpeg" /></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="" style="margin-right: -3.3em; margin-left: -0.2em; max-width: 100%; box-sizing: border-box; width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; border: 3px solid white; transform: rotate(0deg); border-radius: 100%; word-wrap: break-word !important; background-image: url("http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/0?wx_fmt=png"); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 47.0833px; height: 47.0833px; overflow: hidden; word-wrap: break-word !important;"> <img class="" data-ratio="1.0638297872340425" data-w="47" width="100%" src="http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/640?wx_fmt=png" style="box-sizing: border-box; width: 47.0833px; opacity: 0; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="png" /></section></section><section style="margin-top: -3em; padding-left: 3.4em; max-width: 100%; box-sizing: border-box; border-radius: 1.5em; word-wrap: break-word !important; background-color: rgb(249, 110, 87);"><section class="" style="padding-right: 15px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; color: white; font-size: 22px; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">二、 吃动平衡，健康体重</section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 3px solid black; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(128, 128, 128); word-wrap: break-word !important;"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">关键推荐：</strong></section><ul class=" list-paddingleft-2" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">各年龄段人群都应天天运动、保持健康体重。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">食不过量，控制总能量摄入，保持能量平衡。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每周至少进行5天中等强度身体活动，累计150分钟以上；主动身体活动最好每天6000步。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">减少久坐时间，每小时起来动一动。</strong></p></li></ul><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><img class="" data-ratio="0.039568345323741004" data-w="" width="100%" src="http://mmbiz.qpic.cn/mmbiz/u5qIyRR0mibRAvia0YvmwfNnIKrS4YjD7o1CRBWuEIRDoswicvQJUujrt5qvuOFK4LNPA85fFSABuTrcrdZ7oQWEA/640?wx_fmt=jpeg" style="box-sizing: border-box; width: 670.015px; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="jpeg" /></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="" style="margin-right: -3.3em; margin-left: -0.2em; max-width: 100%; box-sizing: border-box; width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; border: 3px solid white; transform: rotate(0deg); border-radius: 100%; word-wrap: break-word !important; background-image: url("http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/0?wx_fmt=png"); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 47.0833px; height: 47.0833px; overflow: hidden; word-wrap: break-word !important;"> </section></section><section style="margin-top: -3em; padding-left: 3.4em; max-width: 100%; box-sizing: border-box; border-radius: 1.5em; word-wrap: break-word !important; background-color: rgb(249, 110, 87);"><section class="" style="padding-right: 15px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; color: white; font-size: 22px; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">三、多吃蔬果、奶类、大豆</section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 3px solid black; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(128, 128, 128); word-wrap: break-word !important;"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">关键推荐：</strong></section><ul class=" list-paddingleft-2" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">蔬菜水果是平衡膳食的重要组成部分，奶类富含钙，大豆富含优质蛋白质。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">保证每天摄入300~500g蔬菜，深色蔬菜应占1/2。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">保证每天摄入200~350g新鲜水果，果汁不能代替鲜果。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">吃各种各样的奶制品，相当于每天液态奶300g。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">经常吃豆制品，适量吃坚果。</strong></p></li></ul><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;" /></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="" style="margin-right: -3.3em; margin-left: -0.2em; max-width: 100%; box-sizing: border-box; width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; border: 3px solid white; transform: rotate(0deg); border-radius: 100%; word-wrap: break-word !important; background-image: url("http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/0?wx_fmt=png"); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 47.0833px; height: 47.0833px; overflow: hidden; word-wrap: break-word !important;"> </section></section><section style="margin-top: -3em; padding-left: 3.4em; max-width: 100%; box-sizing: border-box; border-radius: 1.5em; word-wrap: break-word !important; background-color: rgb(249, 110, 87);"><section class="" style="padding-right: 15px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; color: white; font-size: 22px; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">四 、适量吃鱼、禽、蛋、瘦肉</section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 3px solid black; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(128, 128, 128); word-wrap: break-word !important;"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">关键推荐：</strong></section><ul class=" list-paddingleft-2" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">鱼、禽、蛋和瘦肉摄入要适量。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每周吃鱼280~525g，畜禽肉280~525g，蛋类280~350g，平均每天摄入总量120~200g。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">优先选择鱼和禽。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">吃鸡蛋不弃蛋黄。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">少吃肥肉、烟熏和腌制肉制品。</strong></p></li></ul><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><img class="" data-ratio="0.039568345323741004" data-w="" width="100%" src="http://mmbiz.qpic.cn/mmbiz/u5qIyRR0mibRAvia0YvmwfNnIKrS4YjD7o1CRBWuEIRDoswicvQJUujrt5qvuOFK4LNPA85fFSABuTrcrdZ7oQWEA/640?wx_fmt=jpeg" style="box-sizing: border-box; width: 670.015px; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="jpeg" /></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="" style="margin-right: -3.3em; margin-left: -0.2em; max-width: 100%; box-sizing: border-box; width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; border: 3px solid white; transform: rotate(0deg); border-radius: 100%; word-wrap: break-word !important; background-image: url("http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/0?wx_fmt=png"); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 47.0833px; height: 47.0833px; overflow: hidden; word-wrap: break-word !important;"> <img class="" data-ratio="1.0638297872340425" data-w="47" width="100%" src="http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/640?wx_fmt=png" style="box-sizing: border-box; width: 47.0833px; opacity: 0; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="png" /></section></section><section style="margin-top: -3em; padding-left: 3.4em; max-width: 100%; box-sizing: border-box; border-radius: 1.5em; word-wrap: break-word !important; background-color: rgb(249, 110, 87);"><section class="" style="padding-right: 15px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; color: white; font-size: 22px; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">五、 少盐少油，控糖限酒</section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 3px solid black; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(128, 128, 128); word-wrap: break-word !important;"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">关键推荐：</strong></section><ul class=" list-paddingleft-2" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">成人每天食盐不超过6g，每天烹调油25~30g。<strong style="color: rgb(62, 62, 62); line-height: 24.381px; white-space: pre-wrap; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">培养清淡饮食习惯，少吃高盐和油炸食品。</strong></strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">控制添加糖的摄入量，最好控制在25g以下，保证<strong style="color: rgb(62, 62, 62); line-height: 24.381px; white-space: pre-wrap; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每天摄入不超过50g。</strong></strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">每日反式脂肪酸摄入量不超过2g。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">足量饮水，成年人每天7~8杯（1500~1700ml），提倡饮用白开水和茶水；不喝或少喝含糖饮料。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">男性一天饮用酒的酒精量不超过25g，女性不超过15g。<strong style="color: rgb(62, 62, 62); line-height: 24.381px; white-space: pre-wrap; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">儿童少年、孕妇、乳母不应饮酒。</strong></strong></p></li></ul><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><img class="" data-ratio="0.039568345323741004" data-w="" width="100%" src="http://mmbiz.qpic.cn/mmbiz/u5qIyRR0mibRAvia0YvmwfNnIKrS4YjD7o1CRBWuEIRDoswicvQJUujrt5qvuOFK4LNPA85fFSABuTrcrdZ7oQWEA/640?wx_fmt=jpeg" style="box-sizing: border-box; width: 670.015px; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="jpeg" /></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; word-wrap: break-word !important;"><section class="" style="margin-right: -3.3em; margin-left: -0.2em; max-width: 100%; box-sizing: border-box; width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; border: 3px solid white; transform: rotate(0deg); border-radius: 100%; word-wrap: break-word !important; background-image: url("http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/0?wx_fmt=png"); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 47.0833px; height: 47.0833px; overflow: hidden; word-wrap: break-word !important;"> <img class="" data-ratio="1.0638297872340425" data-w="47" width="100%" src="http://mmbiz.qpic.cn/mmbiz/JmwVH1DyhFYhlemu9pXd41RkNeX6ZycLg90wRqDpGTwV8nkW8VRncqqJ2kE6OBsEKGnicGGnU5lO4EKk3VL4B5g/640?wx_fmt=png" style="box-sizing: border-box; width: 47.0833px; opacity: 0; vertical-align: middle; word-wrap: break-word !important; visibility: visible !important;" data-type="png" /></section></section><section style="margin-top: -3em; padding-left: 3.4em; max-width: 100%; box-sizing: border-box; border-radius: 1.5em; word-wrap: break-word !important; background-color: rgb(249, 110, 87);"><section class="" style="padding-right: 15px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; color: white; font-size: 22px; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">六、 杜绝浪费，兴新食尚</section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24.381px; white-space: normal; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 3px solid black; word-wrap: break-word !important;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(128, 128, 128); word-wrap: break-word !important;"><section class="Powered-by-gulangu V5" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">关键推荐：</strong></section><ul class=" list-paddingleft-2" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">珍惜食物，按需备餐，提倡分餐不浪费。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">选择新鲜卫生的食物和适宜的烹调方式。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">食物制备生熟分开、熟食二次加热要热透。</strong><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"> </strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">学会阅读食品标签，合理选择食品。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">多回家吃饭，享受食物和亲情。</strong></p></li><li><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">传承优良文化，兴饮食文明新风。</strong></p></li></ul></section></section></section></section></section></section></section><p><br /></p><p><br /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&wxfrom=5" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br /></span></p><p><br /></p>
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发表于 2020-10-20 00:01:42