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赶走心脑血管疾病,早餐的五个“一”是关键

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发表于 2020-10-19 23:39:52 | 显示全部楼层 |阅读模式

                    

                    

                    
                    
                    <section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: -9px; margin-bottom: -9px; padding-right: 9px; padding-left: 9px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 15px; max-width: 100%; box-sizing: border-box; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(95, 156, 239); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(95, 156, 239); word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; text-align: center; font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; text-align: left; text-indent: 0em; word-wrap: break-word !important;">大家都知道,心梗和脑梗,是威胁我们健康的两种疾病。但是,很多人不知道,这两种疾病的发生,竟和现代人对早饭的忽视有关系!</p><p style="max-width: 100%; box-sizing: border-box; text-align: left; text-indent: 2em; word-wrap: break-word !important;"><br  /></p></section></section></section></section></section><section class="" style="max-width: 100%; box-sizing: border-box; width: 670px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(95, 156, 239); word-wrap: break-word !important;"></section></section></section></section><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><p style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-indent: 2em; word-wrap: break-word !important;"><br  /></p><p style="line-height: 21.3333px; text-align: left; text-indent: 0em;"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px; background-color: rgb(255, 255, 255);">现在的年轻人,特别是上班族们,为了多睡一会,往往会匆忙买点早餐路上吃,甚至不吃早餐!</span></p><p style="line-height: 21.3333px; text-align: left; text-indent: 0em;"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px; background-color: rgb(255, 255, 255);"><br  /></span></p><p style="line-height: 21.3333px; text-indent: 2em;"><br  /></p><p style="max-width: 100%; box-sizing: border-box; text-align: left; text-indent: 0em; word-wrap: break-word !important;"></p><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 670px; border: 1px solid rgb(95, 156, 239); word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 14px; line-height: 1.75; color: rgb(81, 81, 81); word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="color: rgb(62, 62, 62); font-size: 14px; line-height: 20.4167px; text-indent: 28px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">不吃早饭,胃中就缺少食物,人体血液里就会形成很多的B型血栓球蛋白。这是一种能导致血液凝固,使人易患心肌梗塞的蛋白质。不吃早饭的人,血小板比吃早饭的人更加容易黏稠与聚集。这就加大了血栓的形成几率,使人更加容易患上脑梗和心梗。</span></p></section></section></section></section><p></p><p><br  /></p></section><p>那么,怎么样搭配早餐才是营养健康的呢?</p><p><br  /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: left;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 670px; border: 2px dotted rgb(192, 200, 209); word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 24px; word-wrap: break-word !important;"><section class="" style="margin: auto; max-width: 100%; box-sizing: border-box; display: inline-block; width: 7em; height: 7em; border-radius: 100%; word-wrap: break-word !important; background-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjlgoXhLwXhCaeWZcP2nPr0Zb4JYQhjtXYexbtiaQ9Ub81XxNhFxHeCzQ/0?wx_fmt=jpeg&quot;); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 167.995px; height: 167.995px; overflow: hidden; word-wrap: break-word !important;"><img class="" data-ratio="0.9743589743589743" src="http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjlgoXhLwXhCaeWZcP2nPr0Zb4JYQhjtXYexbtiaQ9Ub81XxNhFxHeCzQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="429" style="box-sizing: border-box; opacity: 0; vertical-align: middle; width: 167.995px; word-wrap: break-word !important; visibility: visible !important;" width="100%"  /></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: -2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); font-size: 19.2px; word-wrap: break-word !important; background-color: rgb(95, 156, 239);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">一粥</section></section></section></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; text-indent: 2em; word-wrap: break-word !important;">一碗燕麦粥,降脂降糖、养胃润肺。燕麦粥是有名的“长寿粥”,燕麦里加点小米,做成燕麦小米粥,喝起来清香绵柔,还有安神助眠、降脂降糖、养胃润肺的效果。</p></section></section></section></section></section></section></section><p><br  /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: left;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 670px; border: 2px dotted rgb(192, 200, 209); word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 24px; word-wrap: break-word !important;"><section class="" style="margin: auto; max-width: 100%; box-sizing: border-box; display: inline-block; width: 7em; height: 7em; border-radius: 100%; word-wrap: break-word !important; background-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjiciceaJ0QxGMVH6tut6B6uaF63FnsXBClh6OCYMHiaBzJmUO8YKcOlPYw/0?wx_fmt=jpeg&quot;); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 167.995px; height: 167.995px; overflow: hidden; word-wrap: break-word !important;"><img class="" data-ratio="0.8333333333333334" src="http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjiciceaJ0QxGMVH6tut6B6uaF63FnsXBClh6OCYMHiaBzJmUO8YKcOlPYw/640?wx_fmt=jpeg" data-type="jpeg" data-w="480" style="box-sizing: border-box; opacity: 0; vertical-align: middle; width: 167.995px; word-wrap: break-word !important; visibility: visible !important;" width="100%"  /></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: -2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); font-size: 19.2px; word-wrap: break-word !important; background-color: rgb(95, 156, 239);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">一蛋</section></section></section></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; text-indent: 2em; word-wrap: break-word !important;"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px; text-indent: 28px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">鸡蛋蛋清性微寒,蛋黄性微温;蛋清能清热,蛋黄能补血,其功效媲美阿胶。</span>在营养学界,鸡蛋一直有“全营养食品”的美称。从中医角度来说,鸡蛋更是一种独一无二的“平衡”食品。国内外营养学家和医学家的研究都发现,每天吃1个鸡蛋,可以带来“从头到脚”的健康!</p></section></section></section></section></section></section></section><p><br  /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: left;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 670px; border: 2px dotted rgb(192, 200, 209); word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 24px; word-wrap: break-word !important;"><section class="" style="margin: auto; max-width: 100%; box-sizing: border-box; display: inline-block; width: 7em; height: 7em; border-radius: 100%; word-wrap: break-word !important; background-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjz1buqyicaQ6hHQYl8ia0frIC7libBuVbFiakdDmgw3eIziayFH3aSibmRw2w/0?wx_fmt=jpeg&quot;); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 167.995px; height: 167.995px; overflow: hidden; word-wrap: break-word !important;"><img class="" data-ratio="0.85625" src="http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjz1buqyicaQ6hHQYl8ia0frIC7libBuVbFiakdDmgw3eIziayFH3aSibmRw2w/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box; opacity: 0; vertical-align: middle; width: 167.995px; word-wrap: break-word !important; visibility: visible !important;" width="100%"  /></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: -2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); font-size: 19.2px; word-wrap: break-word !important; background-color: rgb(95, 156, 239);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">一奶</section></section></section></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; text-indent: 2em; word-wrap: break-word !important;">一杯牛奶,防动脉硬化和高血压。《中国居民膳食指南》中提出要每天吃奶类及其制品。早饭一杯牛奶,能够补充钙质和维生素,保证蛋白质的摄入量,对中老年朋友而言,还能防止动脉粥样硬化、高血压和骨质疏松。</p></section></section></section></section></section></section></section><p><br  /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: left;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 670px; border: 2px dotted rgb(192, 200, 209); word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 24px; word-wrap: break-word !important;"><section class="" style="margin: auto; max-width: 100%; box-sizing: border-box; display: inline-block; width: 7em; height: 7em; border-radius: 100%; word-wrap: break-word !important; background-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjMO5zwLyMxPLoiaK41tn1ZrEkpzZdoTianQ1nicSs7wQlS6M6gLDrDib03w/0?wx_fmt=jpeg&quot;); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 167.995px; height: 167.995px; overflow: hidden; word-wrap: break-word !important;"><img class="" data-ratio="0.6671875" src="http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjMO5zwLyMxPLoiaK41tn1ZrEkpzZdoTianQ1nicSs7wQlS6M6gLDrDib03w/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box; opacity: 0; vertical-align: middle; width: 167.995px; word-wrap: break-word !important; visibility: visible !important;" width="100%"  /></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: -2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); font-size: 19.2px; word-wrap: break-word !important; background-color: rgb(95, 156, 239);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">一蔬</section></section></section></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; text-indent: 2em; word-wrap: break-word !important;">一种蔬菜,降低心脑血管病风险。研究发现,日均摄入量超过569克的人比摄入量少于249克的人,早亡风险降低了10%,并且寿命延长了1年多。另外,日均再多食用200克蔬菜和水果,早亡风险就会再降6%。</p></section></section></section></section></section></section></section><p><br  /></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 21.3333px; white-space: normal; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: left;"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 670px; border: 2px dotted rgb(192, 200, 209); word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 24px; word-wrap: break-word !important;"><section class="" style="margin: auto; max-width: 100%; box-sizing: border-box; display: inline-block; width: 7em; height: 7em; border-radius: 100%; word-wrap: break-word !important; background-image: url(&quot;http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjJEIZNMbr6VraDZ5XbPbUVfWhY3bHCAw6nX9OSQnHVfbq19aKH1Bm1Q/0?wx_fmt=jpeg&quot;); background-size: cover; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 167.995px; height: 167.995px; overflow: hidden; word-wrap: break-word !important;"><img class="" data-ratio="0.665" src="http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibpVO4s4DkssowHVpvXibELFjJEIZNMbr6VraDZ5XbPbUVfWhY3bHCAw6nX9OSQnHVfbq19aKH1Bm1Q/640?wx_fmt=jpeg" data-type="jpeg" data-w="400" style="box-sizing: border-box; opacity: 0; vertical-align: middle; width: 167.995px; word-wrap: break-word !important; visibility: visible !important;" width="100%"  /></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="margin-top: -2em; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); font-size: 19.2px; word-wrap: break-word !important; background-color: rgb(95, 156, 239);"><section style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">一果</section></section></section></section></section></section></section><section class="" powered-by="gulangu" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 14px; line-height: 1.75; word-wrap: break-word !important;"><p style="max-width: 100%; box-sizing: border-box; text-indent: 2em; word-wrap: break-word !important;">早饭无论中西,最好每天吃一小把坚果。早饭人们很少饮食过量,大部分处于营养供应不足的状态,这时候补充坚果这样高能量高营养的食物,可以提高早饭质量,改善三饭热量比例。美国研究者早就提示,大杏仁、核桃等各种坚果每天吃28克即可,也就是一小把的量。</p></section></section></section></section></section></section></section><p style="text-indent: 2em;"><br  /></p><p style="text-indent: 2em; text-align: left;"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px;  background-color: rgb(255, 255, 255);"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px; text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">“民以食为天”,健康饮食是我们必不可少的功课;“一天之计在于晨”,保证早餐质量,我们更要细心琢磨。</span></span></p><p style="text-indent: 2em; text-align: left;"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px;  background-color: rgb(255, 255, 255);"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px; text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"><br  /></span></span></p><p style="text-indent: 2em; text-align: left;"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px;  background-color: rgb(255, 255, 255);"><span style="color: rgb(51, 51, 51); font-size: 14px; line-height: 20.4167px; text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">为了您的健康,为了您更美妙的每一天,请从营养早餐做起~</span></span></p><p><br  /></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址:广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 &nbsp;&nbsp;</span><span style="font-size: 14px; line-height: 1.75em;">&nbsp; &nbsp;&nbsp;</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="font-size: 14px; line-height: 1.75em;">邮编:510507</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话:(+86)020-8722 8723 &nbsp; &nbsp;8764 5360 &nbsp; &nbsp;8764 2943 &nbsp; &nbsp;&nbsp;</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">传真:020-8722 8623</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线:400-020-6788</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号:</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询:QQ: &nbsp;712638 404</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: &nbsp; QQ: &nbsp;712638 405</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询:QQ: 712638 406</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询:QQ: &nbsp; 712638 407</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群:1106 11074</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址:http://www.yiliaoshebeiweixiu.com</span></p><p style="text-indent: 0em; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱:service@yiliaoshebeiweixiu.com</span></p><p style="text-align: left;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p><br  /></p>
               
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