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<p style="text-align: center;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvcGxh556d8kAiaWIGHHFmt02GlMvN9ChGOoZaGSwexvvbVib9A9XWiaicOuzribwKnU29nsic84ZaSshjfg/0?wx_fmt=jpeg" data-ratio="0.7316666666666667" data-w="600" /></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);">从养护颈椎的角度来说，睡觉不仅需要一张正确的床，还要选择高度合适的枕头。</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 有些人睡觉习惯睡低枕，或者干脆不用枕头，这样对颈椎的危害比较大。首先，如果采取仰卧的姿势睡低枕或者不用枕头，会使颈椎处于过度后伸状态，生理弯曲超过正常弧度而过度前凸。而颈椎自上而下是由7节椎骨和6个椎间盘组成的，如果长期让颈椎过度前凸，就会使椎体往后倾斜，椎体位置改变了，连接各个椎体的椎间盘就会受压迫，从而容易引起颈椎间盘突出症。</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; text-align: center; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcGxh556d8kAiaWIGHHFmt02fJibHsrJfR1gFsQ6WsdjIbhB7vYibfGnFicjicTzOmBznJU9BgTLzcib1wQ/0?wx_fmt=png" data-ratio="0.5390070921985816" data-w="423" /><br /></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);">另外，颈椎周围还有许多韧带，它们就像皮筋一样，紧紧包裹颈椎，防止其移位。但是如果颈椎过度前凸，它前面的韧带就会绷得紧紧的，长时间保持这种紧张状态，韧带自然会发生疲劳，形成慢性损伤，进而无法保护颈椎，最后容易使椎体错位，引发或加重颈椎病。</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 如果采取侧卧的姿势睡低枕或不用枕头，颈椎会朝着紧贴床铺的那侧肩膀歪斜，压迫颈部相关神经和血管，影响颈部向脑部供应血液，从而容易引起脑供血不足，使人发生头晕、头疼等症状。</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 如果睡过高的枕头，不管采取仰卧姿势还是侧卧姿势，都会对颈椎造成危害。就拿仰卧睡高枕来说，颈椎会因为枕头过高而前屈，改变了前凸的正常生理弯曲。与睡低枕正好相反，颈椎过度前屈，会使其后面的韧带和肌肉处于紧张状态，并且上方椎体往前倾斜，导致上下椎体之间的关节面错开，关节囊紧张，一旦压迫了脊椎神经，就会出现头晕恶心、上肢无力等颈椎病症状。</p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcGxh556d8kAiaWIGHHFmt02eQWcVTMkmS89kdKRKibN2OwibAx7Ozpqmek7a7g4k1rXibtIvQWvWg85Q/0?wx_fmt=png" data-ratio="0.7522388059701492" data-w="335" /><br /></span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important; word-wrap: break-word !important; text-align: left; background-color: rgb(255, 255, 255);"><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14px; line-height: 26px; background-color: rgb(255, 255, 255);"> 那么怎样选择高度合适的枕头呢？这没有具体的标准，要根据每个人的生理特征去定，但是有一个原则：不管是采取仰卧姿势还是侧卧姿势，躺下去的时候，下巴和额头应该在水平面上，这样人的颈椎就处在一个比较合适的生理曲度上。当然也有例外，比如患有高血压、心脏病和哮喘的人，应尽量使枕头高一些，而患有低血压和贫血的人则需睡低枕。</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important; word-wrap: break-word !important; text-align: center; background-color: rgb(255, 255, 255);"><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14px; line-height: 26px; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="png" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcGxh556d8kAiaWIGHHFmt02l7nHXSZwCMsssrdibKib99SbIofa6AtBbzeCyGdKJQfF18Kfk9cYGotg/0?wx_fmt=png" data-ratio="0.5902964959568733" data-w="371" /><br /></span></p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 选择枕头除了要注重高度外，还要注重软硬度。睡过硬的枕头，会使颈部与枕头的接触面积变小，增加颈椎压力，使颈肌疲劳。而过软的枕头，不但容易加重颈椎劳损，还会影响头颈部血液循环。另外，枕头里面最好不要填充棉花、真空棉等软体材料，否则透气性和弹性都差，应该填充荞麦皮、谷壳、木棉等植物材料，可保证枕头的透气性和弹性。</p><p style="border: 0px; padding-top: 26px; font-size: 14px; color: rgb(51, 51, 51); word-wrap: break-word; font-family: 宋体; line-height: 26px; white-space: normal; background-color: rgb(255, 255, 255);"> 值得一提的是，乳胶枕因透气性强、回弹力高、触觉柔软，符合人体工程学原理、可有效改善颈椎问题等而为大众所欢迎。但市场上乳胶枕质量参差不齐，应选择高品质的乳胶枕才有保证。</p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><br /></span></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><br /></span></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><br /></span></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><br /></span></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><br /></span></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><br /></span></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);"><br /></span></p><p style="font-size: 16px; text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 </span><span style="max-width: 100%; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;">邮编：510507</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 </span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" data-type="jpeg" data-w="120" width="auto" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" /></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="font-size: 16px; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 24.381px; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(102, 102, 102); font-family: Simsun; font-size: 13px; line-height: 22px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(247, 247, 247);"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="line-height: 24.381px; white-space: normal;"><br /></p><p><br /></p>
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发表于 2020-10-19 23:35:25