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<p><img data-type="gif" class="__bg_gif " data-ratio="0.10555555555555556" data-w="720" src="http://mmbiz.qpic.cn/mmbiz/M2H0aGBjWUTRia7nqkArYeKZUqEfdmpNibMPiaZk4gvlWk5v5lUKyXhjJP4CENKQeQt5HI8zwcTCWJOkicfWJiatdJQ/640?wx_fmt=gif" style="letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", " ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" /></p><p><span style="font-size: 15px;">来源：如何提升自信</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "ingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: justify;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">每个人都希望成为自己所希望的那样，但是大多数只是停留在“想”上面，或者是不知道到底要如何去做，很多人之所以没有改变，最主要的是因为潜意识里根本不想去改变。</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "ingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: justify;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">也许你不明白我为什么会这么说，因为改变自己的过程就是走出舒适区的过程，也就是说在改变的过程中人是感觉不太舒服的。比如你想要让自己的口才好、会说话，可能就需要抽更多的时间来练习表达，对着镜子苦练，而以前你早上8点才起床，已经养成了习惯，而现在为了要改变自己，就需要早上6点起来对着镜子练习说话，难道你的潜意识里不觉得困吗？那你觉得困想睡觉的时候是不是就开始和自己“想要改变的那个目标”开始产生了对抗？</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "ingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: justify;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 15px;letter-spacing: 0.544px;">人</span><span style="font-size: 15px;letter-spacing: 0.544px;">性里面都有趋利避害的本能，感觉到不舒服的都会逃避，这也就解释了为什么很多人也有好的改变方法和计划，可是坚持一段时间后又完美的回到从前的原因。</span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;"><img class="" data-copyright="0" data-ratio="0.664" data-s="300,640" data-type="jpeg" data-w="500" src="http://mmbiz.qpic.cn/mmbiz_jpg/Hdrqh3CHYNg3Fe7sBx9jVfBEUVIECKEmXMoPLlNrPzb7SMYz7R1kDPoFCXVCzZzoO3hpaVGqbibn3LlPH7Wedmg/640?wx_fmt=jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 500px !important;visibility: visible !important;" /></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">那如果这么说是不是每个人都改变不了呢？不是这样的！我们每个人的舒适区，都是通过长时间的去做一件事情，时间长了以后就会形成习惯。所以说，要让自己走出舒适区，对于一些事情，就要坚持至少21天，因为根据心理学研究，一件事情坚持21天以后慢慢就会成为习惯。习惯以后的事情，你就可以每天坚持，这就是我们所谓的改变！而且，改变是一个过程，不是一个结果。</span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><br /></span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">如果你希望自己改变以后就不再坚持，那么你将永远只会活在痛苦之中。因为即便是你改变了，只要你的坚持一停止，也会在很快就恢复到以前的状态！</span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "ingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"> </span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="font-size: 15px;letter-spacing: 0.544px;">如果正在看这篇文章的你也希望改变自己，那么可以按下面我列出的几个方面来培养自己的</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"></span></span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">01、</span></span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">凡事提前10分钟</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">人与人交往，你最喜欢什么样的人？也许你会说有钱人、大度的人等。但是，从人性的角度来讲，每个人都喜欢比较关注自己、看重自己的人！</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">那从哪些方面可以体现出来呢？比如在和对方约定时间的时候，每次你都可以提前10分钟，会让你有充裕的时间应对可能的突发事件，更加从容。这样就会给对方一种感觉：你对他很关注，所以才提前过来等。而且，试着把起床闹钟提前10分钟，你就会发现你出门不必急匆匆，早饭也可慢慢享用，一整天的状态也更精神抖擞。</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">02、</span></span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">工作前梳理，工作后整理</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">很多人的工作和生活之所以比较凌乱，就是因为不懂得梳理。工作之前，把一天要做的事按重要和紧急列出一个四象限，先完成重要且紧急的事，每完成一项就打个勾，保证今日事今日毕。工作结束之后再进行整理回顾，看看哪些地方还可以提高效率。</span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;"><img class="" data-copyright="0" data-ratio="0.6816326530612244" data-s="300,640" data-type="jpeg" data-w="490" src="http://mmbiz.qpic.cn/mmbiz_jpg/Hdrqh3CHYNg3Fe7sBx9jVfBEUVIECKEmyMtGAy97DBfqdSics52toXNPanSqZLa8EDNicapx660KY5Hiaxlly61Sg/640?wx_fmt=jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 490px !important;visibility: visible !important;" /></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">03、</span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">遇事少抱怨</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">抱怨是一种很负能量的行为，抱怨只会让人过过嘴瘾，给自己的平庸找一个外界因素作为借口，并不会改变你的处境。所以请不要抱怨，并远离爱抱怨的人。如果不满意现状，就努力改进。</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-croporisrc="http://mmbiz.qpic.cn/mmbiz_jpg/Hdrqh3CHYNg3Fe7sBx9jVfBEUVIECKEmg7MEibiaNT3EHqdicibjzr3iabfAcQyHPpHRXBMfI1AVVgLDBV3YcXurRug/640?wx_fmt=jpeg" data-cropx1="0" data-cropx2="620" data-cropy1="78.85017421602788" data-cropy2="452.57839721254356" data-ratio="0.6048387096774194" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvdHOWZAxyCwwQ3sGeSkRk38hvLfaVrBic1gpAyDaQ9s4J1vdia6aZ9zJfkRZM9meF5JibneoXmBsKLxg/640?wx_fmt=jpeg" data-type="jpeg" data-w="620" style="margin-top: 10px;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;display: block;width: 574px;height: 346px;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;" /></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">04、</span></span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">多发现别人的优点</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">君子和而不同。每个人都是独特的个体，你可以不用完全认同他人的观点和处事方式，但要抱着欣赏的态度与他人交往，发现他有什么优点可以被你吸收。这样就会少很多偏见和争执，保持和谐融洽的氛围。</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">05、</span></span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">坚持运动</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">健康，是人生一切成就的根源。如果有条件，办张离单位或者离家近的健身卡，如果没有条件，跟着视频或app跳一节健身操。上下班用骑车步行代替乘车，工作间隙站起来活动一下身体。没时间运动，迟早要腾出时间去生病。</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">06、</span></span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">保持阅读习惯</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: justify;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="letter-spacing: 0.544px;text-align: justify;">读书会潜移默化地涵养你的心灵、塑造你的气质，每天晚上下班后抽出1-2个小时看看书，养成阅读的习惯，久而久之就会发现自己的见识和谈吐不一样了。</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-ratio="0.7271268057784912" data-type="jpeg" data-w="623" width="auto" src="http://mmbiz.qpic.cn/mmbiz_jpg/Hdrqh3CHYNg3Fe7sBx9jVfBEUVIECKEmb5x4TY6teHdowwFB3ibjSkOW7Q5uWjJlCicV00OCylLquHYUib9yEEuHg/640?wx_fmt=jpeg" style="margin-top: 10px;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;display: block;box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;" /></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: justify;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">07、</span></span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">投资自己</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">跨出自己的舒适圈，去接触外面的未知区域，无论是知识，思维还是人，培养新的兴趣爱好，如练练毛笔字、学学绘画，不断地学习和改进，是对自己最好的投资。</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;text-align: justify;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">08、</span></span><span style="max-width: 100%;font-weight: 700;box-sizing: border-box !important;word-wrap: break-word !important;">列心愿清单</span></p><p style="padding-top: 10px;padding-bottom: 20px;max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;font-size: 16px;color: rgb(25, 25, 25);font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif;line-height: 30px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;"><span style="max-width: 100%;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;word-wrap: break-word !important;">把想买的东西列个清单，有给自己的，也有给亲人朋友的，列的东西是能提高生活质量的实用物品。把每月工资中划出一部分为心愿购物清单所用，设置一个目标，每完成一件事就买一到两件，别一下子买完。</span></p><section class="" style="padding-right: 15px;padding-left: 15px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);font-size: 15px;line-height: 1.7;letter-spacing: 2px;word-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;"><br /></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;"><br /></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;">赞<span style="max-width: 100%;line-height: 25px;box-sizing: border-box !important;word-wrap: break-word !important;">是一种友谊 | </span><span style="max-width: 100%;line-height: 25px;color: rgb(192, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">分享</strong></span><span style="max-width: 100%;line-height: 25px;box-sizing: border-box !important;word-wrap: break-word !important;">传递智慧</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.5px;line-height: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 25.6px;white-space: pre;color: rgb(68, 68, 68);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(95, 73, 122);font-size: 14px;line-height: 24.381px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: rgb(62, 62, 62);line-height: 25px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;white-space: normal;font-family: 微软雅黑;color: rgb(171, 25, 66);box-sizing: border-box !important;word-wrap: break-word !important;">，您身边专业超声维修专家</strong></span></strong></strong></strong></span></strong></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.5px;line-height: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;line-height: 25.6px;white-space: pre;color: rgb(68, 68, 68);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(95, 73, 122);font-size: 14px;line-height: 24.381px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 18px;color: rgb(62, 62, 62);line-height: 25px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;white-space: normal;font-family: 微软雅黑;color: rgb(171, 25, 66);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;box-sizing: border-box !important;word-wrap: break-word !important;">超声一站式服务商</span></strong></span></strong></strong></strong></span></strong></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;text-indent: 0em;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;">地址：广州市天河区高塘路235号时代E-PARK7栋801、802室 </span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;">邮编：510507</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 </span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;line-height: 24.381px;box-sizing: border-box !important;word-wrap: break-word !important;">公司官网：http://gb.parts-ultrasound.com/</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 24.381px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;line-height: 1.75em;text-indent: 0em;font-size: 14px;font-family: Arial, Verdana, sans-serif;box-sizing: border-box !important;word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: left;box-sizing: border-box !important;word-wrap: break-word !important;"><img class="rich_pages " data-ratio="1" data-s="300,640" data-type="png" data-w="344" src="http://mmbiz.qpic.cn/mmbiz_png/dx3KibwtDhvcvQ5W66skZY3mYSqpoRYIMn3LOS0l9GkWVqSdiaw2RiclU8MiatfDmia3YvXxPRgDFiaZFibgUOEEfaYhA/640?wx_fmt=png" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 344px !important;" /></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-family: 微软雅黑;font-size: 16px;color: rgb(62, 62, 62);line-height: 24.381px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;text-indent: 0em;box-sizing: border-box !important;word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">阿里店铺网址：https://renchengyiliao.1688.com</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;color: rgb(62, 62, 62);font-size: 12px;font-family: Arial, Verdana, sans-serif;line-height: 1.75em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">电子邮箱：sales@parts-ultrasound.com</span></p><p><br /></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;"><br /></p></section>
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发表于 2020-10-19 22:44:12